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Better Balance

Registration Code: SP4027

For people age 55 and over

Sarto-Desnoyers Community Centre, Salon C 

Group 1: Better Balance (Pilates Fusion technique)
Tuesday, from 11 a.m. to noon
$42 for 12 classes
April 2 to June 18

All levels

Teacher: Suzanne Reid

This class is for autonomous seniors who may have reduced mobility and is designed to help improve their balance and strength through low-impact exercise and gain confidence in daily activities.

► To consult the registration page, click here.

Cardiovascular

Muscle Toning

Flexibility and Relaxation