It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Boot Camp Tabata

Registration Code: SP1009

Dorval Aquatic and Sports Complex, Multipurpose Room

Group 1: Thursday, from 7:35 p.m. to 8:35 p.m.
$59.50 for 14 classes*
September 13 to December 13

All levels

Teacher: Tina Heffernan

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds with a 10-second recovery period. No choreography.

* All rates apply until September 5, after which time, 10% will be added.

To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Boot Camp Tabata

Registration Code: SP1009

Dorval Aquatic and Sports Complex, Multipurpose Room

Group 1: Thursday, from 7:35 p.m. to 8:35 p.m.
$59.50 for 14 classes*
September 13 to December 13

All levels

Teacher: Tina Heffernan

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds with a 10-second recovery period. No choreography.

* All rates apply until September 5, after which time, 10% will be added.

To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Boot Camp Tabata

Registration Code: SP1009

Dorval Aquatic and Sports Complex, Multipurpose Room

Group 1: Thursday, from 7:35 p.m. to 8:35 p.m.
$59.50 for 14 classes*
September 13 to December 13

All levels

Teacher: Tina Heffernan

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds with a 10-second recovery period. No choreography.

* All rates apply until September 5, after which time, 10% will be added.

To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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