It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Strength and Tone 55+

Registration Code: SP1035

Group 1: Monday, from 11:05 a.m. to 12:05 p.m.
$42.75 for 12 classes*
January 8 to March 26
Sarto-Desnoyers Community Centre, Room S-023

Group 2: Thursday, from 10:05 a.m. to 11:05 a.m.
$42.75 for 12 classes*
January 11 to March 29
Surrey Aquatic and Community Centre, Rooms A and B

Group 3: Friday, from 10 a.m. to 11 a.m.
$39.75 for 11 classes*
January 12 to March 23
Sarto-Desnoyers Community Centre, Room S-023

All levels

Teacher: Peter Bjorn

A 10-minute warm-up, 30 minutes of strength and tone, 5 minutes of balance, and 10 minutes of stretching. Weight training increases muscle strength, bone density, and stamina. Participants are encouraged to use appropriate weights and levels of exercise to challenge their individual fitness level. The aim is to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities.

* All rates apply until January 3, after which time, 10% will be added.

► To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Strength and Tone 55+

Registration Code: SP1035

Group 1: Monday, from 11:05 a.m. to 12:05 p.m.
$42.75 for 12 classes*
January 8 to March 26
Sarto-Desnoyers Community Centre, Room S-023

Group 2: Thursday, from 10:05 a.m. to 11:05 a.m.
$42.75 for 12 classes*
January 11 to March 29
Surrey Aquatic and Community Centre, Rooms A and B

Group 3: Friday, from 10 a.m. to 11 a.m.
$39.75 for 11 classes*
January 12 to March 23
Sarto-Desnoyers Community Centre, Room S-023

All levels

Teacher: Peter Bjorn

A 10-minute warm-up, 30 minutes of strength and tone, 5 minutes of balance, and 10 minutes of stretching. Weight training increases muscle strength, bone density, and stamina. Participants are encouraged to use appropriate weights and levels of exercise to challenge their individual fitness level. The aim is to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities.

* All rates apply until January 3, after which time, 10% will be added.

► To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Strength and Tone 55+

Registration Code: SP1035

Group 1: Monday, from 11:05 a.m. to 12:05 p.m.
$42.75 for 12 classes*
January 8 to March 26
Sarto-Desnoyers Community Centre, Room S-023

Group 2: Thursday, from 10:05 a.m. to 11:05 a.m.
$42.75 for 12 classes*
January 11 to March 29
Surrey Aquatic and Community Centre, Rooms A and B

Group 3: Friday, from 10 a.m. to 11 a.m.
$39.75 for 11 classes*
January 12 to March 23
Sarto-Desnoyers Community Centre, Room S-023

All levels

Teacher: Peter Bjorn

A 10-minute warm-up, 30 minutes of strength and tone, 5 minutes of balance, and 10 minutes of stretching. Weight training increases muscle strength, bone density, and stamina. Participants are encouraged to use appropriate weights and levels of exercise to challenge their individual fitness level. The aim is to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities.

* All rates apply until January 3, after which time, 10% will be added.

► To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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