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Yoga 55+

Registration Code: SP1030

For people age 55 and over

Group 1: Tuesday, from 11 a.m. to noon
$42 for 12 classes
April 2 to June 18
Sarto-Desnoyers Community Centre, Room S-023
Teacher: Mona Gaucher

Group 2: Thursday, from 10 a.m. to 11 a.m.
$42 for 12 classes
April 4 to June 20
Sarto-Desnoyers Community Centre, Salon A 
Teacher: Nancy Béland

All levels

This is a gentle yoga class suitable for all experience levels. Emphasis is placed on safe alignment so that participants feel empowered and well cared for. Benefits of such a yoga class are an enhanced sense of stability, overall well-being, and community involvement. Creative use of props during this class also maximizes the participants’ potential. 

► To consult the registration page, click here.

Cardiovascular

Muscle Toning

Flexibility and Relaxation