Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.
This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.
This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.
You can enjoy various recreational swimming periods in the City's aquatic centres.
- Cannot swim, afraid
- Can float
- Wants to conquer fear and be comfortable
These are one-on-one classes pairing a person with a disability with an experienced swim instructor.
This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.
Arts and Culture
Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.
Fitness and Wellness
Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.
High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.
This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.
Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.
Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.
This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.
Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!
Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.
The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.
Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.
Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.
This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.
It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.
Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.
A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!
Here is the City's parter organisation that offers badminton in Dorval.
Here is the City's parter organisation that offers ball hockey in Dorval.
You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.
Two non-lit bocce fields are located at the Jean-Paul Bernier Park.
A 3-basket disc golf course is located at Windsor Park.
Here are the City's parter organisations that offer hockey in Dorval.
You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.
Here are the City's parter organisations that offer soccer in Dorval.
Here is the City's parter organisation that offers social dance in Dorval.
Here are the City's parter organisations that offer softball in Dorval.
Here are swim clubs that partner with the City of Dorval.
Here is the City's parter organisation that offers tennis in Dorval.
You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.
Here is the City's parter organisation that reunites astronomy enthousiasts.
This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.
Here is the stamp club that operates in Dorval.