It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Aquatherapy

The Aquatherapy course offers a series of exercises performed in the pool and given by a health care professional. The goal of the exercises is to improve mobility, strengthen muscles, and reduce pain. This class is ideal for people experiencing pain in their lower back, hips, knees, or ankles.


General First Aid

This first aid course is a prerequisite for the National Lifeguard course.


Lifesaving Courses - Lifesaving Instructor

Share your experience and communicate your passion for lifesaving by becoming a Lifesaving Instructor.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swimming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private Adult Lessons

This one-on-one course is for adults who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.



Arts and Culture


First Citizens Paint Night

Friday, April 5, from 5:30 p.m. to 9:30 p.m.
At the Sarto-Desnoyers Community Centre (SDCC)

(1335 chemin du Bord-du-Lac—Lakeshore)

All participants will paint the same scene, but your artwork will reflect your unique style, your colours, and your artistic flair. No experience is required. Get ready to laugh, paint, and have fun!


DIY Workshop: Introduction to Growing Micro Sprouts and Germinations

Sunday, April 21, at 1:30 p.m. | FULL
At the Dorval Library’s activity room

(1401 chemin du Bord-du-Lac–Lakeshore)

After stimulating our taste buds with a tasting game, we’ll put our hands in the soil to discover the different stages, from sowing to harvesting. Everyone will leave with a germinator, a bag of seeds of their choice, and the knowledge to get started at home!


DIY Workshop: Making a Free-Standing Vegetable Garden

Sunday, May 26 , at 1:30 p.m. | FULL
At the Dorval Library’s activity room

(1401 chemin du Bord-du-Lac–Lakeshore)

In this workshop, we’ll go through all the steps involved in making a solid wood vegetable garden, from project planning to assembly, including mitre saw cutting and geotextile fabric installation.


Arts and Crafts

Here are the City's partner organisations that offer arts and crafts activities and courses in Dorval.



Library


Techno Support Clinics

Fridays, January 19, February 16, March 15, April 19, and May 17
By appointment only, between 1 p.m. and 5 p.m.
At the Dorval Library
(1401 chemin du Bord-du-Lac–Lakeshore)

Do you need help using certain new technologies? Are you curious about some of the Library’s electronic resources? Bring your device to meet with a librarian for a free, personalized help session.


The NFB IN LIBRARIES – Love, The Last Chapter

Friday, March 22, at 2 p.m. 
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

With startlingly intimate access, director Dominique Keller follows three different couples as they navigate the delights and challenges of late-in-life romance.


Information Kiosk: Solar Eclipse

Saturday, March 23, from 1 p.m. to 4 p.m. 
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Drop by the Library on Saturday, March 23 between 1 p.m. and 4 p.m. to meet members of the Dorval Astronomy Club at their information kiosk.


Discovery Series – La Corée du Sud

Wednesday, April 3, at 7:30 p.m.
At the Dorval Library and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

South Korea is known as a land of serene landscapes, welcoming people, and legendary cuisine. Journey with world traveller and videographer Daniel Charbonneau on a memorable adventure to the heart of South Korea, from Seoul to Busan, exploring some of the 3,250 islands in the Yellow Sea. 


French Conversation Club

Mondays, at 7 p.m., from April 8 to May 13
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Are you able to express yourself in French, but want to improve? Join the Conversation Club for those learning French!


The NFB IN LIBRARIES – L’ordre secret

Friday, April 26, at 2 p.m.
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Through never-before-heard testimony from former members of the Ordre de Jacques-Cartier, this film paints a gripping portrait of the social and political struggles of Canadian francophone-minority communities.


The More You Know Series – Artificial Intelligence: Benefits and Risks

Saturday, April 27, at 2 p.m.
At the Dorval Library (the speaker will present remotely) and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

Join the founder of the Montreal AI Ethics Institute, to learn more about AI and the ethical questions and concerns as we move forward with the technology.


Discovery Series – Germany

Wednesday, May 1, at 7:30 p.m. 
At the Dorval Library and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

Globetrotter Jennifer Doré Dallas takes us on a tour of beautiful Germany, through metropolitan centers such as Frankfort and Berlin, to vineyards, canals, and countless landscapes. Along the way we’ll discover the rich German culture, history, and gastronomy.


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.



Fitness and Wellness


Barre Fitness

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds followed by a 10-second recovery period.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Cardio-Boxing

Controlled boxing combinations to increase your cardio and coordination, as well as to improve your upper body and core strength, followed by lower-body exercises and stretching.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.


Functional Cardio

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.


In Shape for Me

This course promotes maintaining physical condition through aerobic movements, light strength training, and flexibility exercises in a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

What better way to unwind while doing good for your body and mind? Enjoy the different styles of music while learning step-by-step choreography.


Meditation

During the class, you will learn weekly meditation techniques and breathing exercises that will help you quiet your mind and connect with your inner self. You will also learn how to use your breathing as a tool to manage stress and increase your concentration.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Nordic Walk

With the use of specific poles, this outdoor complete sport tones the entire body by using 90% of the muscles with much less stress on the joints.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Postnatal Yoga (mother and child)

Postnatal Yoga is intended to help women strengthen their back, abdominal, and pelvic floor muscles, release tension in their shoulders and neck muscles, decrease stress, and promote inner calm, while having their baby close to them.


Power Yoga

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.


Qi Gong

Qi Gong is all about self-health care and self-massage using the meridians and acupressure points to maintain a resilient body, which is both strong and flexible.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Toning

This toning exercise class, which targets mostly abs and legs, is perfect for redefining your silhouette with simple and effective muscle toning exercises. Your bodyweight, free weights, and elastics will be used to create resistance.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


TRX

Discover high-performance training that redefines resistance training with the TRX system.


TRX-Kickboxing

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system.


Wheelchair and Chair Yoga

This class is designed to explore Hatha Yoga with a wheelchair or a static chair.


WOD (workout of the day)

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.


Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body.


Yoga Flow

Yoga Flow is a yoga practice in which the poses flow gracefully one after the other.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cross-country skiing and snowshoeing

Discover beautiful cross-country skiing trails as well as multi-purpose trails that allow for snowshoeing or walking.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Indoor Walking

The City of Dorval is happy to offer indoor walking around the skating rink of its two arenas.


Nautical Activities

Due to its prime location on the shores of Lake St-Louis, Dorval can offer its residents a number of nautical activities during the summer.


Open Artificial Turf Field

Open field periods are offered, free of charge, to those who wish to practise their favourite sport. Whether you’re looking to improve your abilities or simply play with friends, the artificial turf surface located behind the Sarto-Desnoyers Community Centre is the place to have fun! 


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


First Citizens Paint Night

Friday, April 5, from 5:30 p.m. to 9:30 p.m.
At the Sarto-Desnoyers Community Centre (SDCC)

(1335 chemin du Bord-du-Lac—Lakeshore)

All participants will paint the same scene, but your artwork will reflect your unique style, your colours, and your artistic flair. No experience is required. Get ready to laugh, paint, and have fun!


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Aquatherapy

The Aquatherapy course offers a series of exercises performed in the pool and given by a health care professional. The goal of the exercises is to improve mobility, strengthen muscles, and reduce pain. This class is ideal for people experiencing pain in their lower back, hips, knees, or ankles.


General First Aid

This first aid course is a prerequisite for the National Lifeguard course.


Lifesaving Courses - Lifesaving Instructor

Share your experience and communicate your passion for lifesaving by becoming a Lifesaving Instructor.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swimming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private Adult Lessons

This one-on-one course is for adults who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.



Arts and Culture


First Citizens Paint Night

Friday, April 5, from 5:30 p.m. to 9:30 p.m.
At the Sarto-Desnoyers Community Centre (SDCC)

(1335 chemin du Bord-du-Lac—Lakeshore)

All participants will paint the same scene, but your artwork will reflect your unique style, your colours, and your artistic flair. No experience is required. Get ready to laugh, paint, and have fun!


DIY Workshop: Introduction to Growing Micro Sprouts and Germinations

Sunday, April 21, at 1:30 p.m. | FULL
At the Dorval Library’s activity room

(1401 chemin du Bord-du-Lac–Lakeshore)

After stimulating our taste buds with a tasting game, we’ll put our hands in the soil to discover the different stages, from sowing to harvesting. Everyone will leave with a germinator, a bag of seeds of their choice, and the knowledge to get started at home!


DIY Workshop: Making a Free-Standing Vegetable Garden

Sunday, May 26 , at 1:30 p.m. | FULL
At the Dorval Library’s activity room

(1401 chemin du Bord-du-Lac–Lakeshore)

In this workshop, we’ll go through all the steps involved in making a solid wood vegetable garden, from project planning to assembly, including mitre saw cutting and geotextile fabric installation.


Arts and Crafts

Here are the City's partner organisations that offer arts and crafts activities and courses in Dorval.



Library


Techno Support Clinics

Fridays, January 19, February 16, March 15, April 19, and May 17
By appointment only, between 1 p.m. and 5 p.m.
At the Dorval Library
(1401 chemin du Bord-du-Lac–Lakeshore)

Do you need help using certain new technologies? Are you curious about some of the Library’s electronic resources? Bring your device to meet with a librarian for a free, personalized help session.


The NFB IN LIBRARIES – Love, The Last Chapter

Friday, March 22, at 2 p.m. 
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

With startlingly intimate access, director Dominique Keller follows three different couples as they navigate the delights and challenges of late-in-life romance.


Information Kiosk: Solar Eclipse

Saturday, March 23, from 1 p.m. to 4 p.m. 
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Drop by the Library on Saturday, March 23 between 1 p.m. and 4 p.m. to meet members of the Dorval Astronomy Club at their information kiosk.


Discovery Series – La Corée du Sud

Wednesday, April 3, at 7:30 p.m.
At the Dorval Library and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

South Korea is known as a land of serene landscapes, welcoming people, and legendary cuisine. Journey with world traveller and videographer Daniel Charbonneau on a memorable adventure to the heart of South Korea, from Seoul to Busan, exploring some of the 3,250 islands in the Yellow Sea. 


French Conversation Club

Mondays, at 7 p.m., from April 8 to May 13
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Are you able to express yourself in French, but want to improve? Join the Conversation Club for those learning French!


The NFB IN LIBRARIES – L’ordre secret

Friday, April 26, at 2 p.m.
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Through never-before-heard testimony from former members of the Ordre de Jacques-Cartier, this film paints a gripping portrait of the social and political struggles of Canadian francophone-minority communities.


The More You Know Series – Artificial Intelligence: Benefits and Risks

Saturday, April 27, at 2 p.m.
At the Dorval Library (the speaker will present remotely) and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

Join the founder of the Montreal AI Ethics Institute, to learn more about AI and the ethical questions and concerns as we move forward with the technology.


Discovery Series – Germany

Wednesday, May 1, at 7:30 p.m. 
At the Dorval Library and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

Globetrotter Jennifer Doré Dallas takes us on a tour of beautiful Germany, through metropolitan centers such as Frankfort and Berlin, to vineyards, canals, and countless landscapes. Along the way we’ll discover the rich German culture, history, and gastronomy.


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.



Fitness and Wellness


Barre Fitness

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds followed by a 10-second recovery period.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Cardio-Boxing

Controlled boxing combinations to increase your cardio and coordination, as well as to improve your upper body and core strength, followed by lower-body exercises and stretching.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.


Functional Cardio

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.


In Shape for Me

This course promotes maintaining physical condition through aerobic movements, light strength training, and flexibility exercises in a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

What better way to unwind while doing good for your body and mind? Enjoy the different styles of music while learning step-by-step choreography.


Meditation

During the class, you will learn weekly meditation techniques and breathing exercises that will help you quiet your mind and connect with your inner self. You will also learn how to use your breathing as a tool to manage stress and increase your concentration.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Nordic Walk

With the use of specific poles, this outdoor complete sport tones the entire body by using 90% of the muscles with much less stress on the joints.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Postnatal Yoga (mother and child)

Postnatal Yoga is intended to help women strengthen their back, abdominal, and pelvic floor muscles, release tension in their shoulders and neck muscles, decrease stress, and promote inner calm, while having their baby close to them.


Power Yoga

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.


Qi Gong

Qi Gong is all about self-health care and self-massage using the meridians and acupressure points to maintain a resilient body, which is both strong and flexible.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Toning

This toning exercise class, which targets mostly abs and legs, is perfect for redefining your silhouette with simple and effective muscle toning exercises. Your bodyweight, free weights, and elastics will be used to create resistance.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


TRX

Discover high-performance training that redefines resistance training with the TRX system.


TRX-Kickboxing

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system.


Wheelchair and Chair Yoga

This class is designed to explore Hatha Yoga with a wheelchair or a static chair.


WOD (workout of the day)

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.


Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body.


Yoga Flow

Yoga Flow is a yoga practice in which the poses flow gracefully one after the other.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cross-country skiing and snowshoeing

Discover beautiful cross-country skiing trails as well as multi-purpose trails that allow for snowshoeing or walking.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Indoor Walking

The City of Dorval is happy to offer indoor walking around the skating rink of its two arenas.


Nautical Activities

Due to its prime location on the shores of Lake St-Louis, Dorval can offer its residents a number of nautical activities during the summer.


Open Artificial Turf Field

Open field periods are offered, free of charge, to those who wish to practise their favourite sport. Whether you’re looking to improve your abilities or simply play with friends, the artificial turf surface located behind the Sarto-Desnoyers Community Centre is the place to have fun! 


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


First Citizens Paint Night

Friday, April 5, from 5:30 p.m. to 9:30 p.m.
At the Sarto-Desnoyers Community Centre (SDCC)

(1335 chemin du Bord-du-Lac—Lakeshore)

All participants will paint the same scene, but your artwork will reflect your unique style, your colours, and your artistic flair. No experience is required. Get ready to laugh, paint, and have fun!


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Aquatherapy

The Aquatherapy course offers a series of exercises performed in the pool and given by a health care professional. The goal of the exercises is to improve mobility, strengthen muscles, and reduce pain. This class is ideal for people experiencing pain in their lower back, hips, knees, or ankles.


General First Aid

This first aid course is a prerequisite for the National Lifeguard course.


Lifesaving Courses - Lifesaving Instructor

Share your experience and communicate your passion for lifesaving by becoming a Lifesaving Instructor.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swimming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private Adult Lessons

This one-on-one course is for adults who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.



Arts and Culture


First Citizens Paint Night

Friday, April 5, from 5:30 p.m. to 9:30 p.m.
At the Sarto-Desnoyers Community Centre (SDCC)

(1335 chemin du Bord-du-Lac—Lakeshore)

All participants will paint the same scene, but your artwork will reflect your unique style, your colours, and your artistic flair. No experience is required. Get ready to laugh, paint, and have fun!


DIY Workshop: Introduction to Growing Micro Sprouts and Germinations

Sunday, April 21, at 1:30 p.m. | FULL
At the Dorval Library’s activity room

(1401 chemin du Bord-du-Lac–Lakeshore)

After stimulating our taste buds with a tasting game, we’ll put our hands in the soil to discover the different stages, from sowing to harvesting. Everyone will leave with a germinator, a bag of seeds of their choice, and the knowledge to get started at home!


DIY Workshop: Making a Free-Standing Vegetable Garden

Sunday, May 26 , at 1:30 p.m. | FULL
At the Dorval Library’s activity room

(1401 chemin du Bord-du-Lac–Lakeshore)

In this workshop, we’ll go through all the steps involved in making a solid wood vegetable garden, from project planning to assembly, including mitre saw cutting and geotextile fabric installation.


Arts and Crafts

Here are the City's partner organisations that offer arts and crafts activities and courses in Dorval.



Library


Techno Support Clinics

Fridays, January 19, February 16, March 15, April 19, and May 17
By appointment only, between 1 p.m. and 5 p.m.
At the Dorval Library
(1401 chemin du Bord-du-Lac–Lakeshore)

Do you need help using certain new technologies? Are you curious about some of the Library’s electronic resources? Bring your device to meet with a librarian for a free, personalized help session.


The NFB IN LIBRARIES – Love, The Last Chapter

Friday, March 22, at 2 p.m. 
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

With startlingly intimate access, director Dominique Keller follows three different couples as they navigate the delights and challenges of late-in-life romance.


Information Kiosk: Solar Eclipse

Saturday, March 23, from 1 p.m. to 4 p.m. 
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Drop by the Library on Saturday, March 23 between 1 p.m. and 4 p.m. to meet members of the Dorval Astronomy Club at their information kiosk.


Discovery Series – La Corée du Sud

Wednesday, April 3, at 7:30 p.m.
At the Dorval Library and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

South Korea is known as a land of serene landscapes, welcoming people, and legendary cuisine. Journey with world traveller and videographer Daniel Charbonneau on a memorable adventure to the heart of South Korea, from Seoul to Busan, exploring some of the 3,250 islands in the Yellow Sea. 


French Conversation Club

Mondays, at 7 p.m., from April 8 to May 13
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Are you able to express yourself in French, but want to improve? Join the Conversation Club for those learning French!


The NFB IN LIBRARIES – L’ordre secret

Friday, April 26, at 2 p.m.
At the Dorval Library

(1401 chemin du Bord-du-Lac–Lakeshore)

Through never-before-heard testimony from former members of the Ordre de Jacques-Cartier, this film paints a gripping portrait of the social and political struggles of Canadian francophone-minority communities.


The More You Know Series – Artificial Intelligence: Benefits and Risks

Saturday, April 27, at 2 p.m.
At the Dorval Library (the speaker will present remotely) and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

Join the founder of the Montreal AI Ethics Institute, to learn more about AI and the ethical questions and concerns as we move forward with the technology.


Discovery Series – Germany

Wednesday, May 1, at 7:30 p.m. 
At the Dorval Library and online via Zoom

(1401 chemin du Bord-du-Lac–Lakeshore)

Globetrotter Jennifer Doré Dallas takes us on a tour of beautiful Germany, through metropolitan centers such as Frankfort and Berlin, to vineyards, canals, and countless landscapes. Along the way we’ll discover the rich German culture, history, and gastronomy.


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.



Fitness and Wellness


Barre Fitness

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds followed by a 10-second recovery period.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Cardio-Boxing

Controlled boxing combinations to increase your cardio and coordination, as well as to improve your upper body and core strength, followed by lower-body exercises and stretching.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.


Functional Cardio

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.


In Shape for Me

This course promotes maintaining physical condition through aerobic movements, light strength training, and flexibility exercises in a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

What better way to unwind while doing good for your body and mind? Enjoy the different styles of music while learning step-by-step choreography.


Meditation

During the class, you will learn weekly meditation techniques and breathing exercises that will help you quiet your mind and connect with your inner self. You will also learn how to use your breathing as a tool to manage stress and increase your concentration.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Nordic Walk

With the use of specific poles, this outdoor complete sport tones the entire body by using 90% of the muscles with much less stress on the joints.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Postnatal Yoga (mother and child)

Postnatal Yoga is intended to help women strengthen their back, abdominal, and pelvic floor muscles, release tension in their shoulders and neck muscles, decrease stress, and promote inner calm, while having their baby close to them.


Power Yoga

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.


Qi Gong

Qi Gong is all about self-health care and self-massage using the meridians and acupressure points to maintain a resilient body, which is both strong and flexible.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Toning

This toning exercise class, which targets mostly abs and legs, is perfect for redefining your silhouette with simple and effective muscle toning exercises. Your bodyweight, free weights, and elastics will be used to create resistance.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


TRX

Discover high-performance training that redefines resistance training with the TRX system.


TRX-Kickboxing

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system.


Wheelchair and Chair Yoga

This class is designed to explore Hatha Yoga with a wheelchair or a static chair.


WOD (workout of the day)

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.


Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body.


Yoga Flow

Yoga Flow is a yoga practice in which the poses flow gracefully one after the other.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cross-country skiing and snowshoeing

Discover beautiful cross-country skiing trails as well as multi-purpose trails that allow for snowshoeing or walking.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Indoor Walking

The City of Dorval is happy to offer indoor walking around the skating rink of its two arenas.


Nautical Activities

Due to its prime location on the shores of Lake St-Louis, Dorval can offer its residents a number of nautical activities during the summer.


Open Artificial Turf Field

Open field periods are offered, free of charge, to those who wish to practise their favourite sport. Whether you’re looking to improve your abilities or simply play with friends, the artificial turf surface located behind the Sarto-Desnoyers Community Centre is the place to have fun! 


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


First Citizens Paint Night

Friday, April 5, from 5:30 p.m. to 9:30 p.m.
At the Sarto-Desnoyers Community Centre (SDCC)

(1335 chemin du Bord-du-Lac—Lakeshore)

All participants will paint the same scene, but your artwork will reflect your unique style, your colours, and your artistic flair. No experience is required. Get ready to laugh, paint, and have fun!


Stamp collecting

Here is the stamp club that operates in Dorval.


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