It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Discovery Series: Around the World in Photos

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Colombie (in French)

Wednesday, October 11, at 7:30 p.m.
At the Dorval Library

Fall in love with Columbia’s natural beauty, vibrant culture, and fascinating cities.


Discovery Series: Exploring Napoli and Mystical Pompeii

Wednesday, September 27, at 7:30 p.m.
At the Dorval Library

Go on a journey through time, together with Ashod Alemian, to explore the old historical Napoli and the Roman sites of Pompeii and Herculaneum.


Discovery Series: Helping Save Orphaned Rhinos

Wednesday, October 25, at 7:30 p.m.
At the Dorval Library

Edwina and Joe Mattinson will describe their volunteering experience at an orphanage for baby rhinos in South Africa.


Discovery Series: La Louisiane (in French)

Wednesday, November 8, at 7:30 p.m.
At the Dorval Library

Discover Louisiana and its colourful population, passionate about jazz, blues, and Cajun music.


Discovery Series: Montréal (in French)

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Favourite Bedtime Stories

Saturday, September 30, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Celebrate classic sleepy-time stories and discover new favourites at this special story time for little ones.


Goosebumps!

Sunday, October 29, from 2 p.m. to 3 p.m.
At the Dorval Library

Gifted raconteurs from the Montreal Storytellers’ Guild will present eerie tales in English and French, guaranteed to give you goosebumps and get you into the spirit of Halloween.


NFB Club: Angry Inuk (90 minutes)

Friday, October 13, at 1:30 p.m.
At the Dorval Library

In this film by Alethea Arnaquq-Baril, Inuit present themselves to the world as a modern people in dire need of a sustainable economy.


NFB Club: Entre les lignes (in French, 33 minutes) and The Battle of Vimy Ridge (in English with French subtitles, 95 minutes)

Friday, November 10, at 1:30 p.m.
At the Dorval Library

Two consecutive screenings pay tribute to Canadian soldiers who served in the First World War.



Library


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Discovery Series: Around the World in Photos

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Colombie (in French)

Wednesday, October 11, at 7:30 p.m.
At the Dorval Library

Fall in love with Columbia’s natural beauty, vibrant culture, and fascinating cities.


Discovery Series: Exploring Napoli and Mystical Pompeii

Wednesday, September 27, at 7:30 p.m.
At the Dorval Library

Go on a journey through time, together with Ashod Alemian, to explore the old historical Napoli and the Roman sites of Pompeii and Herculaneum.


Discovery Series: Helping Save Orphaned Rhinos

Wednesday, October 25, at 7:30 p.m.
At the Dorval Library

Edwina and Joe Mattinson will describe their volunteering experience at an orphanage for baby rhinos in South Africa.


Discovery Series: La Louisiane (in French)

Wednesday, November 8, at 7:30 p.m.
At the Dorval Library

Discover Louisiana and its colourful population, passionate about jazz, blues, and Cajun music.


Discovery Series: Montréal (in French)

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Favourite Bedtime Stories

Saturday, September 30, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Celebrate classic sleepy-time stories and discover new favourites at this special story time for little ones.


Financial Literacy Month Workshop: Comment faire l’éducation financière des enfants (in French)

Thursday, November 23, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Obtain information to better understand the challenges of raising money-smart kids.


Financial Literacy Month Workshop: Estate Planning

Thursday, November 9, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Discover how to create a plan to distribute assets during life and upon death, and learn about various estate planning tools.


Goosebumps!

Sunday, October 29, from 2 p.m. to 3 p.m.
At the Dorval Library

Gifted raconteurs from the Montreal Storytellers’ Guild will present eerie tales in English and French, guaranteed to give you goosebumps and get you into the spirit of Halloween.


NFB Club: Angry Inuk (90 minutes)

Friday, October 13, at 1:30 p.m.
At the Dorval Library

In this film by Alethea Arnaquq-Baril, Inuit present themselves to the world as a modern people in dire need of a sustainable economy.


NFB Club: Entre les lignes (in French, 33 minutes) and The Battle of Vimy Ridge (in English with French subtitles, 95 minutes)

Friday, November 10, at 1:30 p.m.
At the Dorval Library

Two consecutive screenings pay tribute to Canadian soldiers who served in the First World War.


Technology Workshop: Introduction to Internet Searching

Friday, November 3, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to use search engines efficently on your computer and other devices.


Technology Workshop: Online Videos

Friday, September 29, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to access a multitude of popular films, television shows, documentaries, and lectures for streaming from the comfort of your own home.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds, with a 10-second recovery period. No choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while. You are in for a surprise with this cardiovascular workout inspired by a variety of music: a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we slowly move through various deep stretches and yoga postures.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Mom and Baby Fitness - CANCELLED

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. It is aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Running - CANCELLED

Two running classes: one for beginners and one for people with experience.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga poses, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal exercises and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


Zumba Toning

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.



Sports


Badminton

Here is the City's parter organisation that offers badminton in Dorval.


Ball Hockey

Here is the City's parter organisation that offers ball hockey in Dorval.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Hockey

The City offers ice time to residents wishing to play shinny hockey.


Pickleball

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Skating

The City offers various skating options to its citizens, whether it be inside in one of its two arenas, or outside.


Soccer

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Here is the City's parter organisation that offers social dance in Dorval.


Softball

Here are the City's parter organisations that offer softball in Dorval.


Swimming

Swim clubs that partner with the City of Dorval to offer you other swimming courses.


Tennis

Here is the City's parter organisation that offers tennis in Dorval.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


First Aid, CPR, and AED

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


Hands-On Self-Defense for Women and Teens

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Stamp collecting

Here is the stamp club that operates in Dorval.


Technology Workshop: Introduction to Internet Searching

Friday, November 3, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to use search engines efficently on your computer and other devices.


Technology Workshop: Online Videos

Friday, September 29, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to access a multitude of popular films, television shows, documentaries, and lectures for streaming from the comfort of your own home.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Discovery Series: Around the World in Photos

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Colombie (in French)

Wednesday, October 11, at 7:30 p.m.
At the Dorval Library

Fall in love with Columbia’s natural beauty, vibrant culture, and fascinating cities.


Discovery Series: Exploring Napoli and Mystical Pompeii

Wednesday, September 27, at 7:30 p.m.
At the Dorval Library

Go on a journey through time, together with Ashod Alemian, to explore the old historical Napoli and the Roman sites of Pompeii and Herculaneum.


Discovery Series: Helping Save Orphaned Rhinos

Wednesday, October 25, at 7:30 p.m.
At the Dorval Library

Edwina and Joe Mattinson will describe their volunteering experience at an orphanage for baby rhinos in South Africa.


Discovery Series: La Louisiane (in French)

Wednesday, November 8, at 7:30 p.m.
At the Dorval Library

Discover Louisiana and its colourful population, passionate about jazz, blues, and Cajun music.


Discovery Series: Montréal (in French)

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Favourite Bedtime Stories

Saturday, September 30, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Celebrate classic sleepy-time stories and discover new favourites at this special story time for little ones.


Goosebumps!

Sunday, October 29, from 2 p.m. to 3 p.m.
At the Dorval Library

Gifted raconteurs from the Montreal Storytellers’ Guild will present eerie tales in English and French, guaranteed to give you goosebumps and get you into the spirit of Halloween.


NFB Club: Angry Inuk (90 minutes)

Friday, October 13, at 1:30 p.m.
At the Dorval Library

In this film by Alethea Arnaquq-Baril, Inuit present themselves to the world as a modern people in dire need of a sustainable economy.


NFB Club: Entre les lignes (in French, 33 minutes) and The Battle of Vimy Ridge (in English with French subtitles, 95 minutes)

Friday, November 10, at 1:30 p.m.
At the Dorval Library

Two consecutive screenings pay tribute to Canadian soldiers who served in the First World War.



Library


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Discovery Series: Around the World in Photos

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Colombie (in French)

Wednesday, October 11, at 7:30 p.m.
At the Dorval Library

Fall in love with Columbia’s natural beauty, vibrant culture, and fascinating cities.


Discovery Series: Exploring Napoli and Mystical Pompeii

Wednesday, September 27, at 7:30 p.m.
At the Dorval Library

Go on a journey through time, together with Ashod Alemian, to explore the old historical Napoli and the Roman sites of Pompeii and Herculaneum.


Discovery Series: Helping Save Orphaned Rhinos

Wednesday, October 25, at 7:30 p.m.
At the Dorval Library

Edwina and Joe Mattinson will describe their volunteering experience at an orphanage for baby rhinos in South Africa.


Discovery Series: La Louisiane (in French)

Wednesday, November 8, at 7:30 p.m.
At the Dorval Library

Discover Louisiana and its colourful population, passionate about jazz, blues, and Cajun music.


Discovery Series: Montréal (in French)

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Favourite Bedtime Stories

Saturday, September 30, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Celebrate classic sleepy-time stories and discover new favourites at this special story time for little ones.


Financial Literacy Month Workshop: Comment faire l’éducation financière des enfants (in French)

Thursday, November 23, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Obtain information to better understand the challenges of raising money-smart kids.


Financial Literacy Month Workshop: Estate Planning

Thursday, November 9, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Discover how to create a plan to distribute assets during life and upon death, and learn about various estate planning tools.


Goosebumps!

Sunday, October 29, from 2 p.m. to 3 p.m.
At the Dorval Library

Gifted raconteurs from the Montreal Storytellers’ Guild will present eerie tales in English and French, guaranteed to give you goosebumps and get you into the spirit of Halloween.


NFB Club: Angry Inuk (90 minutes)

Friday, October 13, at 1:30 p.m.
At the Dorval Library

In this film by Alethea Arnaquq-Baril, Inuit present themselves to the world as a modern people in dire need of a sustainable economy.


NFB Club: Entre les lignes (in French, 33 minutes) and The Battle of Vimy Ridge (in English with French subtitles, 95 minutes)

Friday, November 10, at 1:30 p.m.
At the Dorval Library

Two consecutive screenings pay tribute to Canadian soldiers who served in the First World War.


Technology Workshop: Introduction to Internet Searching

Friday, November 3, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to use search engines efficently on your computer and other devices.


Technology Workshop: Online Videos

Friday, September 29, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to access a multitude of popular films, television shows, documentaries, and lectures for streaming from the comfort of your own home.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds, with a 10-second recovery period. No choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while. You are in for a surprise with this cardiovascular workout inspired by a variety of music: a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we slowly move through various deep stretches and yoga postures.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Mom and Baby Fitness - CANCELLED

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. It is aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Running - CANCELLED

Two running classes: one for beginners and one for people with experience.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga poses, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal exercises and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


Zumba Toning

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.



Sports


Badminton

Here is the City's parter organisation that offers badminton in Dorval.


Ball Hockey

Here is the City's parter organisation that offers ball hockey in Dorval.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Hockey

The City offers ice time to residents wishing to play shinny hockey.


Pickleball

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Skating

The City offers various skating options to its citizens, whether it be inside in one of its two arenas, or outside.


Soccer

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Here is the City's parter organisation that offers social dance in Dorval.


Softball

Here are the City's parter organisations that offer softball in Dorval.


Swimming

Swim clubs that partner with the City of Dorval to offer you other swimming courses.


Tennis

Here is the City's parter organisation that offers tennis in Dorval.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


First Aid, CPR, and AED

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


Hands-On Self-Defense for Women and Teens

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Stamp collecting

Here is the stamp club that operates in Dorval.


Technology Workshop: Introduction to Internet Searching

Friday, November 3, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to use search engines efficently on your computer and other devices.


Technology Workshop: Online Videos

Friday, September 29, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to access a multitude of popular films, television shows, documentaries, and lectures for streaming from the comfort of your own home.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Discovery Series: Around the World in Photos

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Colombie (in French)

Wednesday, October 11, at 7:30 p.m.
At the Dorval Library

Fall in love with Columbia’s natural beauty, vibrant culture, and fascinating cities.


Discovery Series: Exploring Napoli and Mystical Pompeii

Wednesday, September 27, at 7:30 p.m.
At the Dorval Library

Go on a journey through time, together with Ashod Alemian, to explore the old historical Napoli and the Roman sites of Pompeii and Herculaneum.


Discovery Series: Helping Save Orphaned Rhinos

Wednesday, October 25, at 7:30 p.m.
At the Dorval Library

Edwina and Joe Mattinson will describe their volunteering experience at an orphanage for baby rhinos in South Africa.


Discovery Series: La Louisiane (in French)

Wednesday, November 8, at 7:30 p.m.
At the Dorval Library

Discover Louisiana and its colourful population, passionate about jazz, blues, and Cajun music.


Discovery Series: Montréal (in French)

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Favourite Bedtime Stories

Saturday, September 30, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Celebrate classic sleepy-time stories and discover new favourites at this special story time for little ones.


Goosebumps!

Sunday, October 29, from 2 p.m. to 3 p.m.
At the Dorval Library

Gifted raconteurs from the Montreal Storytellers’ Guild will present eerie tales in English and French, guaranteed to give you goosebumps and get you into the spirit of Halloween.


NFB Club: Angry Inuk (90 minutes)

Friday, October 13, at 1:30 p.m.
At the Dorval Library

In this film by Alethea Arnaquq-Baril, Inuit present themselves to the world as a modern people in dire need of a sustainable economy.


NFB Club: Entre les lignes (in French, 33 minutes) and The Battle of Vimy Ridge (in English with French subtitles, 95 minutes)

Friday, November 10, at 1:30 p.m.
At the Dorval Library

Two consecutive screenings pay tribute to Canadian soldiers who served in the First World War.



Library


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Discovery Series: Around the World in Photos

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Colombie (in French)

Wednesday, October 11, at 7:30 p.m.
At the Dorval Library

Fall in love with Columbia’s natural beauty, vibrant culture, and fascinating cities.


Discovery Series: Exploring Napoli and Mystical Pompeii

Wednesday, September 27, at 7:30 p.m.
At the Dorval Library

Go on a journey through time, together with Ashod Alemian, to explore the old historical Napoli and the Roman sites of Pompeii and Herculaneum.


Discovery Series: Helping Save Orphaned Rhinos

Wednesday, October 25, at 7:30 p.m.
At the Dorval Library

Edwina and Joe Mattinson will describe their volunteering experience at an orphanage for baby rhinos in South Africa.


Discovery Series: La Louisiane (in French)

Wednesday, November 8, at 7:30 p.m.
At the Dorval Library

Discover Louisiana and its colourful population, passionate about jazz, blues, and Cajun music.


Discovery Series: Montréal (in French)

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Favourite Bedtime Stories

Saturday, September 30, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Celebrate classic sleepy-time stories and discover new favourites at this special story time for little ones.


Financial Literacy Month Workshop: Comment faire l’éducation financière des enfants (in French)

Thursday, November 23, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Obtain information to better understand the challenges of raising money-smart kids.


Financial Literacy Month Workshop: Estate Planning

Thursday, November 9, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Discover how to create a plan to distribute assets during life and upon death, and learn about various estate planning tools.


Goosebumps!

Sunday, October 29, from 2 p.m. to 3 p.m.
At the Dorval Library

Gifted raconteurs from the Montreal Storytellers’ Guild will present eerie tales in English and French, guaranteed to give you goosebumps and get you into the spirit of Halloween.


NFB Club: Angry Inuk (90 minutes)

Friday, October 13, at 1:30 p.m.
At the Dorval Library

In this film by Alethea Arnaquq-Baril, Inuit present themselves to the world as a modern people in dire need of a sustainable economy.


NFB Club: Entre les lignes (in French, 33 minutes) and The Battle of Vimy Ridge (in English with French subtitles, 95 minutes)

Friday, November 10, at 1:30 p.m.
At the Dorval Library

Two consecutive screenings pay tribute to Canadian soldiers who served in the First World War.


Technology Workshop: Introduction to Internet Searching

Friday, November 3, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to use search engines efficently on your computer and other devices.


Technology Workshop: Online Videos

Friday, September 29, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to access a multitude of popular films, television shows, documentaries, and lectures for streaming from the comfort of your own home.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds, with a 10-second recovery period. No choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while. You are in for a surprise with this cardiovascular workout inspired by a variety of music: a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we slowly move through various deep stretches and yoga postures.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Mom and Baby Fitness - CANCELLED

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. It is aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Running - CANCELLED

Two running classes: one for beginners and one for people with experience.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga poses, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal exercises and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


Zumba Toning

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.



Sports


Badminton

Here is the City's parter organisation that offers badminton in Dorval.


Ball Hockey

Here is the City's parter organisation that offers ball hockey in Dorval.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Hockey

The City offers ice time to residents wishing to play shinny hockey.


Pickleball

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Skating

The City offers various skating options to its citizens, whether it be inside in one of its two arenas, or outside.


Soccer

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Here is the City's parter organisation that offers social dance in Dorval.


Softball

Here are the City's parter organisations that offer softball in Dorval.


Swimming

Swim clubs that partner with the City of Dorval to offer you other swimming courses.


Tennis

Here is the City's parter organisation that offers tennis in Dorval.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


First Aid, CPR, and AED

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


Hands-On Self-Defense for Women and Teens

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Stamp collecting

Here is the stamp club that operates in Dorval.


Technology Workshop: Introduction to Internet Searching

Friday, November 3, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to use search engines efficently on your computer and other devices.


Technology Workshop: Online Videos

Friday, September 29, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn how to access a multitude of popular films, television shows, documentaries, and lectures for streaming from the comfort of your own home.


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