It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Parent and Tot 1 (5 to 12 months)

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (12 to 24 months)

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

This course is for people of all ages who wish to improve their swimming skills. The ratio is two participants for an instructor. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Wibit Evenings at the Aquatic Centres

Challenge yourself to this obstacle course made of inflatable structures in the water.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Free Dance Workshops: Tango



Library


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Cardio Combat

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


International Line Dancing Evenings by the Lake

These free line dancing evenings will take place on Fridays, from 6 p.m. to 10 p.m., from July 6 to September 7, at Pine Beach Park.


Introduction to Stand Up Paddleboard (SUP)

During this introductory course, you will learn the basics of stability, how to handle the paddle and the board, turning techniques, and safety principles. The only prerequisite is to know how to swim.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Outdoor Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Outdoor Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Pine Beach Park Fitness Evenings

Try out any class of your choice, free of charge and without commitment.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


SUP Yoga

SUP Yoga is a good way to experience the benefits of toning, flexibility, relaxation, and breathing, while enjoying the lake and being in contact with nature. Keeping your balance on the paddle board is a challenge and a good way to workout your stabilizing muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Zumba Evenings by the Lake

Come experience the Zumba groove with these free trials for all levels!



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cosom hockey

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Free Dance Workshops: Latin Dance

Come and explore a Latin dance workshop by La Danza Descalza, with artists and pedagogues Andrea Nino, Yesenia Fuentes, and Laurence Sabourin.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Parent and Tot 1 (5 to 12 months)

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (12 to 24 months)

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

This course is for people of all ages who wish to improve their swimming skills. The ratio is two participants for an instructor. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Wibit Evenings at the Aquatic Centres

Challenge yourself to this obstacle course made of inflatable structures in the water.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Free Dance Workshops: Tango



Library


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Cardio Combat

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


International Line Dancing Evenings by the Lake

These free line dancing evenings will take place on Fridays, from 6 p.m. to 10 p.m., from July 6 to September 7, at Pine Beach Park.


Introduction to Stand Up Paddleboard (SUP)

During this introductory course, you will learn the basics of stability, how to handle the paddle and the board, turning techniques, and safety principles. The only prerequisite is to know how to swim.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Outdoor Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Outdoor Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Pine Beach Park Fitness Evenings

Try out any class of your choice, free of charge and without commitment.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


SUP Yoga

SUP Yoga is a good way to experience the benefits of toning, flexibility, relaxation, and breathing, while enjoying the lake and being in contact with nature. Keeping your balance on the paddle board is a challenge and a good way to workout your stabilizing muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Zumba Evenings by the Lake

Come experience the Zumba groove with these free trials for all levels!



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cosom hockey

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Free Dance Workshops: Latin Dance

Come and explore a Latin dance workshop by La Danza Descalza, with artists and pedagogues Andrea Nino, Yesenia Fuentes, and Laurence Sabourin.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Parent and Tot 1 (5 to 12 months)

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (12 to 24 months)

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

This course is for people of all ages who wish to improve their swimming skills. The ratio is two participants for an instructor. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Wibit Evenings at the Aquatic Centres

Challenge yourself to this obstacle course made of inflatable structures in the water.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Free Dance Workshops: Tango



Library


Book Clubs

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Cardio Combat

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


International Line Dancing Evenings by the Lake

These free line dancing evenings will take place on Fridays, from 6 p.m. to 10 p.m., from July 6 to September 7, at Pine Beach Park.


Introduction to Stand Up Paddleboard (SUP)

During this introductory course, you will learn the basics of stability, how to handle the paddle and the board, turning techniques, and safety principles. The only prerequisite is to know how to swim.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Outdoor Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Outdoor Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Pine Beach Park Fitness Evenings

Try out any class of your choice, free of charge and without commitment.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


SUP Yoga

SUP Yoga is a good way to experience the benefits of toning, flexibility, relaxation, and breathing, while enjoying the lake and being in contact with nature. Keeping your balance on the paddle board is a challenge and a good way to workout your stabilizing muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Zumba Evenings by the Lake

Come experience the Zumba groove with these free trials for all levels!



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cosom hockey

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Free Dance Workshops: Latin Dance

Come and explore a Latin dance workshop by La Danza Descalza, with artists and pedagogues Andrea Nino, Yesenia Fuentes, and Laurence Sabourin.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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