It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Recreational swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Beginners:

  • Cannot swim, afraid
  • Can float
  • Wants to conquer fear and be comfortable

Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Core Strength

This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Insanity

This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!



Sports


Badminton

Here is the City's parter organisation that offers badminton in Dorval.


Ball Hockey

Here is the City's parter organisation that offers ball hockey in Dorval.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Hockey

Here are the City's parter organisations that offer hockey in Dorval.


Pickleball

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Soccer

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Here is the City's parter organisation that offers social dance in Dorval.


Softball

Here are the City's parter organisations that offer softball in Dorval.


Swim clubs

Here are swim clubs that partner with the City of Dorval.


Tennis

Here is the City's parter organisation that offers tennis in Dorval.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Hands-On Self-Defense for Women and Teens

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Recreational swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Beginners:

  • Cannot swim, afraid
  • Can float
  • Wants to conquer fear and be comfortable

Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Core Strength

This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Insanity

This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!



Sports


Badminton

Here is the City's parter organisation that offers badminton in Dorval.


Ball Hockey

Here is the City's parter organisation that offers ball hockey in Dorval.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Hockey

Here are the City's parter organisations that offer hockey in Dorval.


Pickleball

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Soccer

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Here is the City's parter organisation that offers social dance in Dorval.


Softball

Here are the City's parter organisations that offer softball in Dorval.


Swim clubs

Here are swim clubs that partner with the City of Dorval.


Tennis

Here is the City's parter organisation that offers tennis in Dorval.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Hands-On Self-Defense for Women and Teens

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Recreational swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - Adults

Beginners:

  • Cannot swim, afraid
  • Can float
  • Wants to conquer fear and be comfortable

Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Core Strength

This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Insanity

This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!



Sports


Badminton

Here is the City's parter organisation that offers badminton in Dorval.


Ball Hockey

Here is the City's parter organisation that offers ball hockey in Dorval.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Hockey

Here are the City's parter organisations that offer hockey in Dorval.


Pickleball

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Soccer

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Here is the City's parter organisation that offers social dance in Dorval.


Softball

Here are the City's parter organisations that offer softball in Dorval.


Swim clubs

Here are swim clubs that partner with the City of Dorval.


Tennis

Here is the City's parter organisation that offers tennis in Dorval.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Hands-On Self-Defense for Women and Teens

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities
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