It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


General First Aid

This first aid course is a prerequisite for the National Lifeguard course.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - National Lifeguard

The course has been developed to better understand lifeguarding principles and develop good judgment and a responsible attitude regarding the lifeguard’s responsibilities in an aquatic facility.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


NFB Club: Anne Hébert, 1916 - 2000 (in French, 60 minutes)

Friday, April 12, at 1:30 p.m.
At the Dorval Library

Jacques Godbout helps us discover Anne Hébert, a famous Quebec poet and novelist through the people and places that inspired her.


NFB Club: Gun Runners (90 minutes)

Friday, May 17, at 1:30 p.m.
At the Dorval Library

Julius and Robert have traded in their rifles for sneakers, in hopes of making it big as professional marathon runners.



Library


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


Discovery Series : Nineteenth Century Paris Today

FULL

Wednesday, May 1, at 7:30 p.m.
At the Dorval Library

Art historian Ersy Contogouris takes us on a trip through time to visit iconic sites in the City of Lights.


Discovery Series : Old Colonial Havana

FULL

Wednesday, April 3, at 7:30 p.m.
At the Dorval Library

Ashod Alemian is our guide to this fascinating colonial city with its rich and colourful architecture.


Discovery Series: Provence-Alpes-Côte d’Azur (in French)

FULL

Wednesday, May 15, at 7:30 p.m.
At the Dorval Library

Yannick Gervais shares his sporting adventures and fond travel memories, and will amaze you with the beautiful natural sites of this charming region.


Discovery Series: Un safari animalier en Afrique (in French)

FULL

Wednesday, April 17, at 7:30 p.m.
At the Dorval Library

Ariane Arpin-Delorme will take you on a safari experience, which includes destinations such as South Africa, Kenya, and Botswana.


NFB Club: Anne Hébert, 1916 - 2000 (in French, 60 minutes)

Friday, April 12, at 1:30 p.m.
At the Dorval Library

Jacques Godbout helps us discover Anne Hébert, a famous Quebec poet and novelist through the people and places that inspired her.


NFB Club: Gun Runners (90 minutes)

Friday, May 17, at 1:30 p.m.
At the Dorval Library

Julius and Robert have traded in their rifles for sneakers, in hopes of making it big as professional marathon runners.


Technology Workshop: Introduction to Mobile Photography

FULL

Wednesday, May 8, from 7 p.m. to 8:30 p.m. (in English)
At the Dorval Library

Discover how to capture, transfer, edit, and organize images, as well as produce artistic effects using your device.


Technology Workshop: Introduction to Pinterest

FULL

Wednesday, April 10, from 2 p.m. to 3:30 p.m. (in English)
At the Dorval Library

Learn how to find images, organize your ideas, and share inspiration on this virtual pinboard!


Writers’ Weekend

May 4 and 5,
At the Dorval Library

Enjoy a mini writers’ retreat to explore self-expression and free your creative mind through the magic of words!



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment.


DJ Yoga Night

Come feel the captivating rhythms of lounge and chill-out music served by DJ Kevin Morgan during this special yoga class.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Functional Cardio

Redefine your body using optional light weights to perform different movements.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Mom and Baby Fitness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


TRX

Discover high-performance training that redefines resistance training with the TRX system.


Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer periods, working on the deep, dense connective tissues and joints in the body.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cosom hockey

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


General First Aid

This first aid course is a prerequisite for the National Lifeguard course.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - National Lifeguard

The course has been developed to better understand lifeguarding principles and develop good judgment and a responsible attitude regarding the lifeguard’s responsibilities in an aquatic facility.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


NFB Club: Anne Hébert, 1916 - 2000 (in French, 60 minutes)

Friday, April 12, at 1:30 p.m.
At the Dorval Library

Jacques Godbout helps us discover Anne Hébert, a famous Quebec poet and novelist through the people and places that inspired her.


NFB Club: Gun Runners (90 minutes)

Friday, May 17, at 1:30 p.m.
At the Dorval Library

Julius and Robert have traded in their rifles for sneakers, in hopes of making it big as professional marathon runners.



Library


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


Discovery Series : Nineteenth Century Paris Today

FULL

Wednesday, May 1, at 7:30 p.m.
At the Dorval Library

Art historian Ersy Contogouris takes us on a trip through time to visit iconic sites in the City of Lights.


Discovery Series : Old Colonial Havana

FULL

Wednesday, April 3, at 7:30 p.m.
At the Dorval Library

Ashod Alemian is our guide to this fascinating colonial city with its rich and colourful architecture.


Discovery Series: Provence-Alpes-Côte d’Azur (in French)

FULL

Wednesday, May 15, at 7:30 p.m.
At the Dorval Library

Yannick Gervais shares his sporting adventures and fond travel memories, and will amaze you with the beautiful natural sites of this charming region.


Discovery Series: Un safari animalier en Afrique (in French)

FULL

Wednesday, April 17, at 7:30 p.m.
At the Dorval Library

Ariane Arpin-Delorme will take you on a safari experience, which includes destinations such as South Africa, Kenya, and Botswana.


NFB Club: Anne Hébert, 1916 - 2000 (in French, 60 minutes)

Friday, April 12, at 1:30 p.m.
At the Dorval Library

Jacques Godbout helps us discover Anne Hébert, a famous Quebec poet and novelist through the people and places that inspired her.


NFB Club: Gun Runners (90 minutes)

Friday, May 17, at 1:30 p.m.
At the Dorval Library

Julius and Robert have traded in their rifles for sneakers, in hopes of making it big as professional marathon runners.


Technology Workshop: Introduction to Mobile Photography

FULL

Wednesday, May 8, from 7 p.m. to 8:30 p.m. (in English)
At the Dorval Library

Discover how to capture, transfer, edit, and organize images, as well as produce artistic effects using your device.


Technology Workshop: Introduction to Pinterest

FULL

Wednesday, April 10, from 2 p.m. to 3:30 p.m. (in English)
At the Dorval Library

Learn how to find images, organize your ideas, and share inspiration on this virtual pinboard!


Writers’ Weekend

May 4 and 5,
At the Dorval Library

Enjoy a mini writers’ retreat to explore self-expression and free your creative mind through the magic of words!



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment.


DJ Yoga Night

Come feel the captivating rhythms of lounge and chill-out music served by DJ Kevin Morgan during this special yoga class.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Functional Cardio

Redefine your body using optional light weights to perform different movements.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Mom and Baby Fitness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


TRX

Discover high-performance training that redefines resistance training with the TRX system.


Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer periods, working on the deep, dense connective tissues and joints in the body.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cosom hockey

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Courses and Activities - Adults


Aquatics


Aquatic Fitness - Aqua Fit

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Spinning

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


General First Aid

This first aid course is a prerequisite for the National Lifeguard course.


Recreational Swimming

You can enjoy various recreational swimming periods in the City's aquatic centres.


Swimming Lessons - National Lifeguard

The course has been developed to better understand lifeguarding principles and develop good judgment and a responsible attitude regarding the lifeguard’s responsibilities in an aquatic facility.



Arts and Culture


Arts and Crafts

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


NFB Club: Anne Hébert, 1916 - 2000 (in French, 60 minutes)

Friday, April 12, at 1:30 p.m.
At the Dorval Library

Jacques Godbout helps us discover Anne Hébert, a famous Quebec poet and novelist through the people and places that inspired her.


NFB Club: Gun Runners (90 minutes)

Friday, May 17, at 1:30 p.m.
At the Dorval Library

Julius and Robert have traded in their rifles for sneakers, in hopes of making it big as professional marathon runners.



Library


Book Clubs

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


Discovery Series : Nineteenth Century Paris Today

FULL

Wednesday, May 1, at 7:30 p.m.
At the Dorval Library

Art historian Ersy Contogouris takes us on a trip through time to visit iconic sites in the City of Lights.


Discovery Series : Old Colonial Havana

FULL

Wednesday, April 3, at 7:30 p.m.
At the Dorval Library

Ashod Alemian is our guide to this fascinating colonial city with its rich and colourful architecture.


Discovery Series: Provence-Alpes-Côte d’Azur (in French)

FULL

Wednesday, May 15, at 7:30 p.m.
At the Dorval Library

Yannick Gervais shares his sporting adventures and fond travel memories, and will amaze you with the beautiful natural sites of this charming region.


Discovery Series: Un safari animalier en Afrique (in French)

FULL

Wednesday, April 17, at 7:30 p.m.
At the Dorval Library

Ariane Arpin-Delorme will take you on a safari experience, which includes destinations such as South Africa, Kenya, and Botswana.


NFB Club: Anne Hébert, 1916 - 2000 (in French, 60 minutes)

Friday, April 12, at 1:30 p.m.
At the Dorval Library

Jacques Godbout helps us discover Anne Hébert, a famous Quebec poet and novelist through the people and places that inspired her.


NFB Club: Gun Runners (90 minutes)

Friday, May 17, at 1:30 p.m.
At the Dorval Library

Julius and Robert have traded in their rifles for sneakers, in hopes of making it big as professional marathon runners.


Technology Workshop: Introduction to Mobile Photography

FULL

Wednesday, May 8, from 7 p.m. to 8:30 p.m. (in English)
At the Dorval Library

Discover how to capture, transfer, edit, and organize images, as well as produce artistic effects using your device.


Technology Workshop: Introduction to Pinterest

FULL

Wednesday, April 10, from 2 p.m. to 3:30 p.m. (in English)
At the Dorval Library

Learn how to find images, organize your ideas, and share inspiration on this virtual pinboard!


Writers’ Weekend

May 4 and 5,
At the Dorval Library

Enjoy a mini writers’ retreat to explore self-expression and free your creative mind through the magic of words!



Fitness and Wellness


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment.


DJ Yoga Night

Come feel the captivating rhythms of lounge and chill-out music served by DJ Kevin Morgan during this special yoga class.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Functional Cardio

Redefine your body using optional light weights to perform different movements.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Mom and Baby Fitness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


TRX

Discover high-performance training that redefines resistance training with the TRX system.


Yin Yoga

Yin Yoga is a slower practice where poses are passively held for longer periods, working on the deep, dense connective tissues and joints in the body.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.



Sports


Badminton

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Here is what is offered in Dorval, in terms of ball hockey.


Basketball

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Biking

Here is what is offered in Dorval, in terms of biking.


Bocce

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Cosom hockey

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Disc Golf

A 3-basket disc golf course is located at Windsor Park.


Golf

The City of Dorval has a beautiful golf course.


Hockey

Here is what is offered in Dorval, in terms of hockey.


Pickleball

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Rugby

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skating

The City offers various skating options to its citizens.


Soccer

Here is what is offered in Dorval, in terms of soccer.


Social dance

Here is what is offered in Dorval, in terms of social dance.


Softball

Here is what is offered in Dorval, in terms of softball.


Swimming

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Tennis

Here is what is offered in Dorval, in terms of tennis.


Trekfit

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.



Others


Astronomy

Here is the City's parter organisation that reunites astronomy enthousiasts.


Stamp collecting

Here is the stamp club that operates in Dorval.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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