It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Fitness and Wellness

Pine Beach Park Fitness Evenings
Try out any class of your choice, free of charge and without commitment.
These fitness evenings will take place on Tuesdays, from 6:30 p.m. to 7:30 p.m., at Pine Beach Park.
For details, click here.

Zumba Evenings by the Lake
Come experience the Zumba groove with these free trials for all levels!
Wednesdays, from June 28 to August 2, at Pine Beach Park
For details, click here.

2017 Summer Sessions

First session: June 26 to August 4
Second session: August 5 to September 8

Register now to non-aquatic fitness courses: all rates apply until June 22 for the first session and August 3 for the second session, after which time, 10% will be added. Listed costs are for Dorval residents. Extra fees might be added for non-residents.

PROMOTION: Register for a first course and receive a 25% discount on all other courses. This offer is applicable to in-person registration only.

Detailed grid of the adult courses for the 2017 summer sessions (PDF - 654 KB)


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Core Strength

This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Insanity

This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Fitness and Wellness

Pine Beach Park Fitness Evenings
Try out any class of your choice, free of charge and without commitment.
These fitness evenings will take place on Tuesdays, from 6:30 p.m. to 7:30 p.m., at Pine Beach Park.
For details, click here.

Zumba Evenings by the Lake
Come experience the Zumba groove with these free trials for all levels!
Wednesdays, from June 28 to August 2, at Pine Beach Park
For details, click here.

2017 Summer Sessions

First session: June 26 to August 4
Second session: August 5 to September 8

Register now to non-aquatic fitness courses: all rates apply until June 22 for the first session and August 3 for the second session, after which time, 10% will be added. Listed costs are for Dorval residents. Extra fees might be added for non-residents.

PROMOTION: Register for a first course and receive a 25% discount on all other courses. This offer is applicable to in-person registration only.

Detailed grid of the adult courses for the 2017 summer sessions (PDF - 654 KB)


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Core Strength

This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Insanity

This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities

Courses and Activities - Fitness and Wellness

Pine Beach Park Fitness Evenings
Try out any class of your choice, free of charge and without commitment.
These fitness evenings will take place on Tuesdays, from 6:30 p.m. to 7:30 p.m., at Pine Beach Park.
For details, click here.

Zumba Evenings by the Lake
Come experience the Zumba groove with these free trials for all levels!
Wednesdays, from June 28 to August 2, at Pine Beach Park
For details, click here.

2017 Summer Sessions

First session: June 26 to August 4
Second session: August 5 to September 8

Register now to non-aquatic fitness courses: all rates apply until June 22 for the first session and August 3 for the second session, after which time, 10% will be added. Listed costs are for Dorval residents. Extra fees might be added for non-residents.

PROMOTION: Register for a first course and receive a 25% discount on all other courses. This offer is applicable to in-person registration only.

Detailed grid of the adult courses for the 2017 summer sessions (PDF - 654 KB)


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Core Strength

This 30-minute class particularly targets the core muscles (waist, abdominals, and deep muscles) and the posterior area (low back and glutes) with specific exercises.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Insanity

This interval training program consists of a long series of exercises at maximal intensity interrupted with short rest periods. Each exercise is done with your own body weight and requires the entirety of your muscles. This program is geared towards individuals who are ready to sweat and to test their limits.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Outdoor Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Outdoor Yoga

Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Total Cardio

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Zumba

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities
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