It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Fitness and Wellness

2018 Fall Session

Detailed fitness and wellness course grid - Fall 2018 (PDF - 222 KB)


Better Balance

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise. For people age 55 and over.


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Core Conditioning

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities. For people age 55 and over.


Energy and Strength

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.). For people age 55 and over.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Zumba

Cancelled for lack of participants


Functional Cardio

Redefine your body using optional light weights to perform different movements.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Martial Arts (age 9 and over)

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Modern Line Dancing 55+

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music. For people age 55 and over.


Mom and Baby Fitness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

A fun and beneficial workout to upbeat music with the young at heart in mind. For people age 55 and over.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

A fun course that will allow children to integrate into a group and to develop their physical skills.


Preschool Zumba

Children will dance to festive music and will have an amazing time performing a choreography adapted to their level!


Stand Up Program

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Strength and Tone 55+

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities. For people age 55 and over.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Yoga 55+

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement. For people age 55 and over.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.


Zumba Toning

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Fitness and Wellness

2018 Fall Session

Detailed fitness and wellness course grid - Fall 2018 (PDF - 222 KB)


Better Balance

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise. For people age 55 and over.


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Core Conditioning

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities. For people age 55 and over.


Energy and Strength

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.). For people age 55 and over.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Zumba

Cancelled for lack of participants


Functional Cardio

Redefine your body using optional light weights to perform different movements.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Martial Arts (age 9 and over)

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Modern Line Dancing 55+

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music. For people age 55 and over.


Mom and Baby Fitness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

A fun and beneficial workout to upbeat music with the young at heart in mind. For people age 55 and over.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

A fun course that will allow children to integrate into a group and to develop their physical skills.


Preschool Zumba

Children will dance to festive music and will have an amazing time performing a choreography adapted to their level!


Stand Up Program

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Strength and Tone 55+

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities. For people age 55 and over.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Yoga 55+

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement. For people age 55 and over.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.


Zumba Toning

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Courses and Activities - Fitness and Wellness

2018 Fall Session

Detailed fitness and wellness course grid - Fall 2018 (PDF - 222 KB)


Better Balance

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise. For people age 55 and over.


Body Design

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Boot Camp

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Butt and Thighs

Intensive workout to tone and define the lower body.


Cardio Combat

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Core Conditioning

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities. For people age 55 and over.


Energy and Strength

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.). For people age 55 and over.


Essentrics

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Zumba

Cancelled for lack of participants


Functional Cardio

Redefine your body using optional light weights to perform different movements.


In Shape for Me

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Martial Arts (age 9 and over)

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.


Modern Line Dancing

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Modern Line Dancing 55+

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music. For people age 55 and over.


Mom and Baby Fitness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

A fun and beneficial workout to upbeat music with the young at heart in mind. For people age 55 and over.


Pilates

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

A fun course that will allow children to integrate into a group and to develop their physical skills.


Preschool Zumba

Children will dance to festive music and will have an amazing time performing a choreography adapted to their level!


Stand Up Program

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Strength and Tone 55+

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities. For people age 55 and over.


Stretch and Flexibility

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Tai Chi

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Total Abs and Arms

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Cardio, toning, strength, and flexibility complete this total body workout.


Yoga 55+

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement. For people age 55 and over.


Zumba

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.


Zumba Toning

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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