It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

SEARCH RESULT(S)


“Blind Date”

Library

From January 12 to February 13
At the Dorval Library

Borrow from a collection of wrapped books (the covers have been hidden) for a surprise literary “blind date”!


“Wired and Retired” – iPad Course for Beginners

Library Others

Tuesdays, from 1 p.m. to 3:30 p.m., from October 3 to December 5
At the Dorval Library

This free course, for Dorval retirees and First Citizens, is designed for novices with little to no previous experience with the iPad.


April Is National Poetry Month

Library

At the Dorval Library

Come celebrate poetry! Borrow a poetry book or channel your own inner poet.


Aquatic Fitness - Aqua Fit

Aquatics

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

Aquatics

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

Aquatics

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

Aquatics

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Gentle Aqua Fit

Aquatics

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Arts and Crafts

Arts and Culture

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Astronomy

Others

Here is the City's parter organisation that reunites astronomy enthousiasts.


Baby Rhymes

Arts and Culture Library

Fridays, September 29 to December 8, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Babies up to 18 months and their caregivers will enjoy a session of rhymes and songs.


Badminton

Sports

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Sports

Here is what is offered in Dorval, in terms of ball hockey.


Ballet

Arts and Culture

Here is the City's parter organisation that offers ballet in Dorval.


Baseball

Sports

Here is what is offered in Dorval, in terms of baseball.


Basketball

Sports

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Better Balance

Fitness and Wellness

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise.


Biking

Sports

Bocce

Sports

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Body Design

Fitness and Wellness

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Book Chat Café

Library

Saturday, April 21, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Join fellow book lovers and our librarians to “talk books” in an informal setting with coffee and tasty treats!


Book Clubs

Arts and Culture Library

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Boot Camp

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Fitness and Wellness

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds, with a 10-second recovery period. No choreography.


Bridge

Others

Here is the City's parter organisation that offers bridge in Dorval.


Butt and Thighs

Fitness and Wellness

Intensive workout to tone and define the lower body.


Cardio Combat

Fitness and Wellness

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Core Conditioning

Fitness and Wellness

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities.


Cosom hockey

Sports

Cosom hockey will soon be offered as an open activity at the Dorval Aquatic and Sports Complex gymnasium, starting the 2017 holiday season.


Craft Packs

Arts and Culture Library

At the Dorval Library

Children can enjoy completing a simple craft as part of their library visit.


Cribbage

Others

Here is the City's parter organisation that offers cribbage in Dorval.


Disc Golf

Sports

A 3-basket disc golf course is located at Windsor Park.


Discovery Series: « Road Trip » le long de la 132 (in French)

Arts and Culture Library

Wednesday, April 18, at 7:30 p.m.
At the Dorval Library

Jadrino Huot shows us the must-sees of Gaspésie and the treasures to be found along Route 132.


Discovery Series: Around the World in Photos

Arts and Culture Library

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Baltic Sea Cruise - Images and History

Arts and Culture Library

Wednesday, May 2, at 7:30 p.m.
At the Dorval Library

We will view spectacular images of Amsterdam, Stockholm, Helsinki, Copenhagen, Tallinn, and St. Petersburg set to music and hear fascinating tales.


Discovery Series: Easter Island - Meeting with Another Civilization

Arts and Culture Library

Wednesday, April 4, at 7:30 p.m.
At the Dorval Library

Intrepid traveler Wojtek Skoryna describes his visit to one of the most isolated islands in the world.


Discovery Series: From Versailles to Dinan - Renaissance Treasures of France

Arts and Culture Library

Wednesday, March 7, at 7:30 p.m.
At the Dorval Library

Voyageur Fred takes us on a journey through the Loire Valley, playground to France’s kings and queens, revealing many marvelous Renaissance châteaux.


Discovery Series: Hawaï – Beauté et diversité (in French)

Arts and Culture Library

Wednesday, February 21, at 7:30 p.m.
At the Dorval Library

Join Alain Benoit as he travels to the four largest islands in the Hawaiian archipelago and uncovers their beautiful attractions.


Discovery Series: La Réunion, île passion (in French)

Arts and Culture Library

Wednesday, March 21, at 7:30 p.m.
At the Dorval Library

Anthony Gérard and Emmanuelle Hélias invite us to explore a little piece of France located in the middle of the Indian Ocean.


Discovery Series: Montréal (in French)

Arts and Culture Library

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Discovery Series: To 80 Degrees North - Remote Islands of the North Atlantic

Arts and Culture Library

Wednesday, February 7, at 7:30 p.m.
At the Dorval Library

Encounter the most remote islands of the United Kingdom, as well as the Faroe Islands, the Svalbard archipelago, and Jan Mayen, the location of the world’s most northerly active volcano.


Discovery Series: Voyage au Vietnam (in French)

Arts and Culture Library

Wednesday, May 16, at 7:30 p.m.
At the Dorval Library

Luc Monette will share his favourite moments and the most beautiful pictures he captured along the way during his stay in Vietnam.


Energy and Strength

Fitness and Wellness

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.).


Essentrics

Fitness and Wellness

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Fitness and Wellness

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Literacy Day: Story Time - Alphabet Soup

Arts and Culture Library

Saturday, January 27, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Enjoy a story time with your little ones about the love of letters. Be ready to sing your ABCs!


Family Literacy Day: Super-Story and Yoga!

Arts and Culture Library

Saturday, January 27, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Children ages 6 to 10 are asked to invite one adult family member to participate with them in this very special superhero family yoga session!


Family Zumba

Fitness and Wellness

This family Zumba class is a unique way to exercise with your young children and other family members who wish to combine movement with music.


Financial Literacy Month Workshop: Comment faire l’éducation financière des enfants (in French)

Library

Thursday, November 23, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Obtain information to better understand the challenges of raising money-smart kids.


First Aid, CPR, and AED

Others

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


First Citizen Paint Night

Arts and Culture

Friday, October 13, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.
You will be guided by an artist to create your masterpiece. All participants will paint the same scene, but your artwork will reflect your personality and artistic flair.


First Citizen Paint Night

Arts and Culture

Friday, December 1, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.
You will be guided by an artist to create your masterpiece. All participants will paint the same scene, but your artwork will reflect your personality and artistic flair.


First Citizen Paint Night

Arts and Culture

Friday, January 19, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, February 16, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, April 6, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


Fun DIY Ornament

Arts and Culture

Come have fun and craft your own 125th anniversary souvenir at the Museum.


Hands-On Self-Defense for Women and Teens

Others

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Hockey

Sports

Here is what is offered in Dorval, in terms of hockey.


Holiday Landscape Workshop

Arts and Culture Library

Friday, December 8, from 6:30 p.m. to 8 p.m.
At the Dorval Library

Use silhouettes to create whimsical winter wonderland scenes, inspired by our impressive Canadian forests.


Holiday Magic Workshops

Arts and Culture

In Shape for Me

Fitness and Wellness

An aerobic class for people who want to get back into shape or who have not exercised in a while. You are in for a surprise with this cardiovascular workout inspired by a variety of music: a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

Fitness and Wellness

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Lean Yoga

Fitness and Wellness

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Lifesaving Courses - Bronze Cross

Aquatics

This course teaches to rescue a spinal-injured victim in the deep part of the pool and a submerged victim in cardiopulmonary arrest. The holder of a Bronze Cross award is entitled to work as assistant-lifeguard in a pool (age 15 and older) and on a beach (age 16 and older).


Lifesaving Courses - Bronze Medallion

Aquatics

This course teaches defense, release, tow, and carry techniques to be prepared to save conscious and unconscious victims in situations that are increasingly risky. The holder of a Bronze Medallion award is entitled to work as assistant-lifeguard in a pool (age 15 and older).


Lifesaving Courses - Bronze Star

Aquatics

This course will introduce you to lifesaving: you will learn to solve various problems, to make decisions as an individual and as a team member, to perform cardiopulmonary resuscitation, and develop self-rescue skills that will help you save your own life.


March Break Week Camp

Others

Dorval Day Camp  for children ages 5 (currently in kindergarten) to 12, from March 5 to 9, 2018, from 7 a.m. to 6 p.m.


March Break: Camakau

Arts and Culture Library

Monday, March 5, from 2 p.m. to 3 p.m.
At the Dorval Library

Explore the extraordinary world of Moana and construct a model Camakau, a traditional watercraft of Fiji.


March Break: Easter Island

Arts and Culture Library

Thursday, March 8, from 2 p.m. to 3 p.m.
At the Dorval Library

Discover all about Easter Island's amazing statues, its history, and the mysteries surrounding it, and make a special craft.


March Break: Honu - Beaded Turtle

Arts and Culture Library

Wednesday, March 7, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Make a beaded turtle craft representing “Honu”, the Hawaiian Green Sea Turtle, symbolizing good luck, endurance, and long life.


March Break: Mauga mū: Volcanic Islands

Arts and Culture Library

Tuesday, March 6, from 2 p.m. to 3 p.m.
At the Dorval Library

Learn about volcanoes and make your own volcanic eruption!


March Break: Moana (Disney Animated Film)

Arts and Culture Library

Friday, March 9, at 2 p.m. (107 minutes)
At the Dorval Library

A young girl embarks on a daring journey to accomplish the unfinished quest of her ancestors and save her people!


March Break: Whaitere - Enchanted Stingray

Arts and Culture Library

Monday, March 5, from 3:30 p.m. to 5 p.m.
At the Dorval Library

Whaitere, the enchanted stingray, teaches respect and care for the ocean. Use your imagination to sew your own stingray.


Martial Arts (age 9 and over)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Fitness and Wellness

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we slowly move through various deep stretches and yoga postures.


Modern Line Dancing

Fitness and Wellness

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Modern Line Dancing 55+

Fitness and Wellness

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Mom and Baby Fitness - CANCELLED

Fitness and Wellness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

Fitness and Wellness

A fun and beneficial workout to upbeat music with the young at heart in mind.


NFB Club: D’où je viens (in French, 78 minutes)

Arts and Culture Library

Friday, April 20, at 1:30 p.m.
At the Dorval Library

Director Claude Demers revisits the working-class neighbourhood of Verdun where he grew up and asks questions about the mysteries of his origins.


NFB Club: From Sherbrooke to Brooks - Inside a Migration Corridor (67 minutes)

Arts and Culture Library

Friday, May 18, at 1:30 p.m.
At the Dorval Library

This documentary travels the migration corridor forged between Sherbrooke, Quebec, and the town of Brooks, Alberta, by French-speaking Africans.


NFB Club: Sur les traces de Maria Chapdelaine (in French, 52 minutes)

Arts and Culture Library

Friday, February 16, at 1:30 p.m.
At the Dorval Library

This documentary adventure takes us to the edge of the imagination of cinema and reality, and questions our identity and relationship to the past.


NFB Club: The Road Forward (101 minutes)

Arts and Culture Library

Friday, January 19, at 1:30 p.m.
At the Dorval Library

This musical documentary by Marie Clements depicts a crucial moment in Canadian civil rights history: the beginnings of aboriginal nationalism.


NFB Club: Waterwalker (86 minutes)

Arts and Culture Library

Friday, March 16, at 1:30 p.m.
At the Dorval Library

This documentary is about naturalist Bill Mason and his journey, by canoe, into the Ontario wilderness.


Painting for First Citizens

Arts and Culture

This course is for those age 55 and over who wish to sharpen their painting techniques.


Pickleball

Sports

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Pilates

Fitness and Wellness

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. It is aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Portraits in Bloom

Arts and Culture Library

Saturday, March 31, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Create fanciful self-portraits inspired by the splendours of spring.


Power Yoga

Fitness and Wellness

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

Fitness and Wellness

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

Fitness and Wellness

Fun course that allows children to integrate themselves into a group and develop their physical skills.


Preschool Yoga

Fitness and Wellness

Through yoga poses, children can strengthen core muscles, improve flexibility, and develop good posture, coordination, and balance.


Recreational Swimming

Aquatics

You can enjoy various recreational swimming periods in the City's aquatic centres.


Red Cross Baby Sitting Course

Others

This Canada-wide program teaches participants child caring strategies, emergency prevention, and basic first aid skills.


Ringette

Sports

Here is the City's parter organisation that offers ringette in Dorval.


Running - CANCELLED

Fitness and Wellness

Two running classes: one for beginners and one for people with experience.


Skateboarding

Dorval offers two skate parks where skateboarders can practise their sport.


Skating

Sports

The City offers various skating options to its citizens.


Soccer

Sports

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Sports

Here is what is offered in Dorval, in terms of social dance.


Softball

Sports

Here is what is offered in Dorval, in terms of softball.


Stamp collecting

Others

Here is the stamp club that operates in Dorval.


Stand Up Program

Fitness and Wellness

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Storytelling and Hot Chocolate

Arts and Culture

Sip on some yummy hot chocolate while listening to captivating stories at the Museum.


Strength and Tone 55+

Fitness and Wellness

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities.


Stretch, Strength, and Yoga

Fitness and Wellness

A workout to build muscular strength and flexibility, with lots of stabilization, yoga poses, stretching, and relaxation.


Swimming

Sports

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Swimming Lessons - Adults

Aquatics

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

Aquatics

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

Aquatics

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

Aquatics

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

Aquatics

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

Aquatics

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

Aquatics

Swimming Lessons - Stroke Improvement

Aquatics

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Aquatics

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Aquatics

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Aquatics

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Aquatics

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Aquatics

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Aquatics

Course’s program:

  • Front crawl for 100 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

Tai Chi

Fitness and Wellness

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Technology Workshop: Cloud Storage

Library Others

Friday, April 13, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn where you can store your digital files in one convenient place online and access them easily from any computer or device.


Technology Workshop: Digital Collections

Arts and Culture Library

Wednesday, January 17, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Learn how to access a vast collection of movies, television series, music, and e-books on your mobile devices.


Technology Workshop: Introduction to Mobile Photography

Library Others

Wednesday, May 9, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Smart phones, tablets, and digital devices have opened up exciting new possibilities in photography.


Technology Workshop: Introduction to Online Resources

Arts and Culture Library

Friday, February 9, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Find out how to do online research using a wide variety of resources.


Technology Workshop: Introduction to Social Media

Library Others

Wednesday, March 14, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Learners will receive an overview of networks such as Facebook, Twitter, LinkedIn, Skype, YouTube, blogging, and more.


Tennis

Sports

Here is the City's parter organisation that offers tennis in Dorval.


Total Abs and Arms

Fitness and Wellness

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Fitness and Wellness

Cardio, toning, strength, and flexibility complete this total body workout.


Total Cardio

Fitness and Wellness

Developing cardio endurance with high and low combinations. Abdominal exercises and stretching included in every workout.


Volleyball

Sports

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.


Weekly Story Time Club

Arts and Culture Library

Saturdays, September 30 to December 9, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Little ones are invited to enjoy a fun-filled story time including bilingual stories, songs, and crafts. 


Woodworking

Others

Here is the City's parter association that reunites woodworking enthousiasts age 55 and over.


Yoga 55+

Fitness and Wellness

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement.


Young Explorer Series: Basic Circuits

Arts and Culture Library

Sunday, April 15, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Learn the basics of electricity and build your own circuit!


Young Explorer Series: Detective Science

Arts and Culture Library

Sunday, May 20, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Use science and test your memory skills to solve a case!


Young Explorer Series: Magic by Mad Science

Arts and Culture Library

Sunday, March 18, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Discover how magical science can be and discover the science behind some basic magic tricks!


Young Explorer Series: Passport to China

Arts and Culture Library

Sunday, February 18, from 1:30 p.m. to 3 p.m.
At the Dorval Library

China is a cultural jewel with over 4,000 years of history. Discover China and celebrate the beginning of the Chinese New Year.


Zumba

Fitness and Wellness

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


Zumba Little Stars

Fitness and Wellness

A fun and healthy program offering child-friendly music, perfect for dancing, exercising, and playing games.


Zumba Toning

Fitness and Wellness

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

SEARCH RESULT(S)


“Blind Date”

Library

From January 12 to February 13
At the Dorval Library

Borrow from a collection of wrapped books (the covers have been hidden) for a surprise literary “blind date”!


“Wired and Retired” – iPad Course for Beginners

Library Others

Tuesdays, from 1 p.m. to 3:30 p.m., from October 3 to December 5
At the Dorval Library

This free course, for Dorval retirees and First Citizens, is designed for novices with little to no previous experience with the iPad.


April Is National Poetry Month

Library

At the Dorval Library

Come celebrate poetry! Borrow a poetry book or channel your own inner poet.


Aquatic Fitness - Aqua Fit

Aquatics

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

Aquatics

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

Aquatics

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

Aquatics

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Gentle Aqua Fit

Aquatics

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Arts and Crafts

Arts and Culture

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Astronomy

Others

Here is the City's parter organisation that reunites astronomy enthousiasts.


Baby Rhymes

Arts and Culture Library

Fridays, September 29 to December 8, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Babies up to 18 months and their caregivers will enjoy a session of rhymes and songs.


Badminton

Sports

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Sports

Here is what is offered in Dorval, in terms of ball hockey.


Ballet

Arts and Culture

Here is the City's parter organisation that offers ballet in Dorval.


Baseball

Sports

Here is what is offered in Dorval, in terms of baseball.


Basketball

Sports

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Better Balance

Fitness and Wellness

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise.


Biking

Sports

Bocce

Sports

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Body Design

Fitness and Wellness

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Book Chat Café

Library

Saturday, April 21, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Join fellow book lovers and our librarians to “talk books” in an informal setting with coffee and tasty treats!


Book Clubs

Arts and Culture Library

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Boot Camp

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Fitness and Wellness

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds, with a 10-second recovery period. No choreography.


Bridge

Others

Here is the City's parter organisation that offers bridge in Dorval.


Butt and Thighs

Fitness and Wellness

Intensive workout to tone and define the lower body.


Cardio Combat

Fitness and Wellness

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Core Conditioning

Fitness and Wellness

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities.


Cosom hockey

Sports

Cosom hockey will soon be offered as an open activity at the Dorval Aquatic and Sports Complex gymnasium, starting the 2017 holiday season.


Craft Packs

Arts and Culture Library

At the Dorval Library

Children can enjoy completing a simple craft as part of their library visit.


Cribbage

Others

Here is the City's parter organisation that offers cribbage in Dorval.


Disc Golf

Sports

A 3-basket disc golf course is located at Windsor Park.


Discovery Series: « Road Trip » le long de la 132 (in French)

Arts and Culture Library

Wednesday, April 18, at 7:30 p.m.
At the Dorval Library

Jadrino Huot shows us the must-sees of Gaspésie and the treasures to be found along Route 132.


Discovery Series: Around the World in Photos

Arts and Culture Library

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Baltic Sea Cruise - Images and History

Arts and Culture Library

Wednesday, May 2, at 7:30 p.m.
At the Dorval Library

We will view spectacular images of Amsterdam, Stockholm, Helsinki, Copenhagen, Tallinn, and St. Petersburg set to music and hear fascinating tales.


Discovery Series: Easter Island - Meeting with Another Civilization

Arts and Culture Library

Wednesday, April 4, at 7:30 p.m.
At the Dorval Library

Intrepid traveler Wojtek Skoryna describes his visit to one of the most isolated islands in the world.


Discovery Series: From Versailles to Dinan - Renaissance Treasures of France

Arts and Culture Library

Wednesday, March 7, at 7:30 p.m.
At the Dorval Library

Voyageur Fred takes us on a journey through the Loire Valley, playground to France’s kings and queens, revealing many marvelous Renaissance châteaux.


Discovery Series: Hawaï – Beauté et diversité (in French)

Arts and Culture Library

Wednesday, February 21, at 7:30 p.m.
At the Dorval Library

Join Alain Benoit as he travels to the four largest islands in the Hawaiian archipelago and uncovers their beautiful attractions.


Discovery Series: La Réunion, île passion (in French)

Arts and Culture Library

Wednesday, March 21, at 7:30 p.m.
At the Dorval Library

Anthony Gérard and Emmanuelle Hélias invite us to explore a little piece of France located in the middle of the Indian Ocean.


Discovery Series: Montréal (in French)

Arts and Culture Library

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Discovery Series: To 80 Degrees North - Remote Islands of the North Atlantic

Arts and Culture Library

Wednesday, February 7, at 7:30 p.m.
At the Dorval Library

Encounter the most remote islands of the United Kingdom, as well as the Faroe Islands, the Svalbard archipelago, and Jan Mayen, the location of the world’s most northerly active volcano.


Discovery Series: Voyage au Vietnam (in French)

Arts and Culture Library

Wednesday, May 16, at 7:30 p.m.
At the Dorval Library

Luc Monette will share his favourite moments and the most beautiful pictures he captured along the way during his stay in Vietnam.


Energy and Strength

Fitness and Wellness

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.).


Essentrics

Fitness and Wellness

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Fitness and Wellness

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Literacy Day: Story Time - Alphabet Soup

Arts and Culture Library

Saturday, January 27, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Enjoy a story time with your little ones about the love of letters. Be ready to sing your ABCs!


Family Literacy Day: Super-Story and Yoga!

Arts and Culture Library

Saturday, January 27, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Children ages 6 to 10 are asked to invite one adult family member to participate with them in this very special superhero family yoga session!


Family Zumba

Fitness and Wellness

This family Zumba class is a unique way to exercise with your young children and other family members who wish to combine movement with music.


Financial Literacy Month Workshop: Comment faire l’éducation financière des enfants (in French)

Library

Thursday, November 23, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Obtain information to better understand the challenges of raising money-smart kids.


First Aid, CPR, and AED

Others

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


First Citizen Paint Night

Arts and Culture

Friday, October 13, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.
You will be guided by an artist to create your masterpiece. All participants will paint the same scene, but your artwork will reflect your personality and artistic flair.


First Citizen Paint Night

Arts and Culture

Friday, December 1, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.
You will be guided by an artist to create your masterpiece. All participants will paint the same scene, but your artwork will reflect your personality and artistic flair.


First Citizen Paint Night

Arts and Culture

Friday, January 19, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, February 16, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, April 6, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


Fun DIY Ornament

Arts and Culture

Come have fun and craft your own 125th anniversary souvenir at the Museum.


Hands-On Self-Defense for Women and Teens

Others

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Hockey

Sports

Here is what is offered in Dorval, in terms of hockey.


Holiday Landscape Workshop

Arts and Culture Library

Friday, December 8, from 6:30 p.m. to 8 p.m.
At the Dorval Library

Use silhouettes to create whimsical winter wonderland scenes, inspired by our impressive Canadian forests.


Holiday Magic Workshops

Arts and Culture

In Shape for Me

Fitness and Wellness

An aerobic class for people who want to get back into shape or who have not exercised in a while. You are in for a surprise with this cardiovascular workout inspired by a variety of music: a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

Fitness and Wellness

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Lean Yoga

Fitness and Wellness

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Lifesaving Courses - Bronze Cross

Aquatics

This course teaches to rescue a spinal-injured victim in the deep part of the pool and a submerged victim in cardiopulmonary arrest. The holder of a Bronze Cross award is entitled to work as assistant-lifeguard in a pool (age 15 and older) and on a beach (age 16 and older).


Lifesaving Courses - Bronze Medallion

Aquatics

This course teaches defense, release, tow, and carry techniques to be prepared to save conscious and unconscious victims in situations that are increasingly risky. The holder of a Bronze Medallion award is entitled to work as assistant-lifeguard in a pool (age 15 and older).


Lifesaving Courses - Bronze Star

Aquatics

This course will introduce you to lifesaving: you will learn to solve various problems, to make decisions as an individual and as a team member, to perform cardiopulmonary resuscitation, and develop self-rescue skills that will help you save your own life.


March Break Week Camp

Others

Dorval Day Camp  for children ages 5 (currently in kindergarten) to 12, from March 5 to 9, 2018, from 7 a.m. to 6 p.m.


March Break: Camakau

Arts and Culture Library

Monday, March 5, from 2 p.m. to 3 p.m.
At the Dorval Library

Explore the extraordinary world of Moana and construct a model Camakau, a traditional watercraft of Fiji.


March Break: Easter Island

Arts and Culture Library

Thursday, March 8, from 2 p.m. to 3 p.m.
At the Dorval Library

Discover all about Easter Island's amazing statues, its history, and the mysteries surrounding it, and make a special craft.


March Break: Honu - Beaded Turtle

Arts and Culture Library

Wednesday, March 7, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Make a beaded turtle craft representing “Honu”, the Hawaiian Green Sea Turtle, symbolizing good luck, endurance, and long life.


March Break: Mauga mū: Volcanic Islands

Arts and Culture Library

Tuesday, March 6, from 2 p.m. to 3 p.m.
At the Dorval Library

Learn about volcanoes and make your own volcanic eruption!


March Break: Moana (Disney Animated Film)

Arts and Culture Library

Friday, March 9, at 2 p.m. (107 minutes)
At the Dorval Library

A young girl embarks on a daring journey to accomplish the unfinished quest of her ancestors and save her people!


March Break: Whaitere - Enchanted Stingray

Arts and Culture Library

Monday, March 5, from 3:30 p.m. to 5 p.m.
At the Dorval Library

Whaitere, the enchanted stingray, teaches respect and care for the ocean. Use your imagination to sew your own stingray.


Martial Arts (age 9 and over)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Fitness and Wellness

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we slowly move through various deep stretches and yoga postures.


Modern Line Dancing

Fitness and Wellness

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Modern Line Dancing 55+

Fitness and Wellness

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Mom and Baby Fitness - CANCELLED

Fitness and Wellness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

Fitness and Wellness

A fun and beneficial workout to upbeat music with the young at heart in mind.


NFB Club: D’où je viens (in French, 78 minutes)

Arts and Culture Library

Friday, April 20, at 1:30 p.m.
At the Dorval Library

Director Claude Demers revisits the working-class neighbourhood of Verdun where he grew up and asks questions about the mysteries of his origins.


NFB Club: From Sherbrooke to Brooks - Inside a Migration Corridor (67 minutes)

Arts and Culture Library

Friday, May 18, at 1:30 p.m.
At the Dorval Library

This documentary travels the migration corridor forged between Sherbrooke, Quebec, and the town of Brooks, Alberta, by French-speaking Africans.


NFB Club: Sur les traces de Maria Chapdelaine (in French, 52 minutes)

Arts and Culture Library

Friday, February 16, at 1:30 p.m.
At the Dorval Library

This documentary adventure takes us to the edge of the imagination of cinema and reality, and questions our identity and relationship to the past.


NFB Club: The Road Forward (101 minutes)

Arts and Culture Library

Friday, January 19, at 1:30 p.m.
At the Dorval Library

This musical documentary by Marie Clements depicts a crucial moment in Canadian civil rights history: the beginnings of aboriginal nationalism.


NFB Club: Waterwalker (86 minutes)

Arts and Culture Library

Friday, March 16, at 1:30 p.m.
At the Dorval Library

This documentary is about naturalist Bill Mason and his journey, by canoe, into the Ontario wilderness.


Painting for First Citizens

Arts and Culture

This course is for those age 55 and over who wish to sharpen their painting techniques.


Pickleball

Sports

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Pilates

Fitness and Wellness

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. It is aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Portraits in Bloom

Arts and Culture Library

Saturday, March 31, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Create fanciful self-portraits inspired by the splendours of spring.


Power Yoga

Fitness and Wellness

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

Fitness and Wellness

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

Fitness and Wellness

Fun course that allows children to integrate themselves into a group and develop their physical skills.


Preschool Yoga

Fitness and Wellness

Through yoga poses, children can strengthen core muscles, improve flexibility, and develop good posture, coordination, and balance.


Recreational Swimming

Aquatics

You can enjoy various recreational swimming periods in the City's aquatic centres.


Red Cross Baby Sitting Course

Others

This Canada-wide program teaches participants child caring strategies, emergency prevention, and basic first aid skills.


Ringette

Sports

Here is the City's parter organisation that offers ringette in Dorval.


Running - CANCELLED

Fitness and Wellness

Two running classes: one for beginners and one for people with experience.


Skateboarding

Dorval offers two skate parks where skateboarders can practise their sport.


Skating

Sports

The City offers various skating options to its citizens.


Soccer

Sports

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Sports

Here is what is offered in Dorval, in terms of social dance.


Softball

Sports

Here is what is offered in Dorval, in terms of softball.


Stamp collecting

Others

Here is the stamp club that operates in Dorval.


Stand Up Program

Fitness and Wellness

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Storytelling and Hot Chocolate

Arts and Culture

Sip on some yummy hot chocolate while listening to captivating stories at the Museum.


Strength and Tone 55+

Fitness and Wellness

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities.


Stretch, Strength, and Yoga

Fitness and Wellness

A workout to build muscular strength and flexibility, with lots of stabilization, yoga poses, stretching, and relaxation.


Swimming

Sports

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Swimming Lessons - Adults

Aquatics

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

Aquatics

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

Aquatics

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

Aquatics

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

Aquatics

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

Aquatics

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

Aquatics

Swimming Lessons - Stroke Improvement

Aquatics

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Aquatics

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Aquatics

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Aquatics

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Aquatics

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Aquatics

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Aquatics

Course’s program:

  • Front crawl for 100 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

Tai Chi

Fitness and Wellness

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Technology Workshop: Cloud Storage

Library Others

Friday, April 13, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn where you can store your digital files in one convenient place online and access them easily from any computer or device.


Technology Workshop: Digital Collections

Arts and Culture Library

Wednesday, January 17, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Learn how to access a vast collection of movies, television series, music, and e-books on your mobile devices.


Technology Workshop: Introduction to Mobile Photography

Library Others

Wednesday, May 9, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Smart phones, tablets, and digital devices have opened up exciting new possibilities in photography.


Technology Workshop: Introduction to Online Resources

Arts and Culture Library

Friday, February 9, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Find out how to do online research using a wide variety of resources.


Technology Workshop: Introduction to Social Media

Library Others

Wednesday, March 14, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Learners will receive an overview of networks such as Facebook, Twitter, LinkedIn, Skype, YouTube, blogging, and more.


Tennis

Sports

Here is the City's parter organisation that offers tennis in Dorval.


Total Abs and Arms

Fitness and Wellness

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Fitness and Wellness

Cardio, toning, strength, and flexibility complete this total body workout.


Total Cardio

Fitness and Wellness

Developing cardio endurance with high and low combinations. Abdominal exercises and stretching included in every workout.


Volleyball

Sports

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.


Weekly Story Time Club

Arts and Culture Library

Saturdays, September 30 to December 9, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Little ones are invited to enjoy a fun-filled story time including bilingual stories, songs, and crafts. 


Woodworking

Others

Here is the City's parter association that reunites woodworking enthousiasts age 55 and over.


Yoga 55+

Fitness and Wellness

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement.


Young Explorer Series: Basic Circuits

Arts and Culture Library

Sunday, April 15, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Learn the basics of electricity and build your own circuit!


Young Explorer Series: Detective Science

Arts and Culture Library

Sunday, May 20, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Use science and test your memory skills to solve a case!


Young Explorer Series: Magic by Mad Science

Arts and Culture Library

Sunday, March 18, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Discover how magical science can be and discover the science behind some basic magic tricks!


Young Explorer Series: Passport to China

Arts and Culture Library

Sunday, February 18, from 1:30 p.m. to 3 p.m.
At the Dorval Library

China is a cultural jewel with over 4,000 years of history. Discover China and celebrate the beginning of the Chinese New Year.


Zumba

Fitness and Wellness

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


Zumba Little Stars

Fitness and Wellness

A fun and healthy program offering child-friendly music, perfect for dancing, exercising, and playing games.


Zumba Toning

Fitness and Wellness

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


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“Blind Date”

Library

From January 12 to February 13
At the Dorval Library

Borrow from a collection of wrapped books (the covers have been hidden) for a surprise literary “blind date”!


“Wired and Retired” – iPad Course for Beginners

Library Others

Tuesdays, from 1 p.m. to 3:30 p.m., from October 3 to December 5
At the Dorval Library

This free course, for Dorval retirees and First Citizens, is designed for novices with little to no previous experience with the iPad.


April Is National Poetry Month

Library

At the Dorval Library

Come celebrate poetry! Borrow a poetry book or channel your own inner poet.


Aquatic Fitness - Aqua Fit

Aquatics

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Aquatic Fitness - Aqua Jogging

Aquatics

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

Aquatics

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

Aquatics

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Gentle Aqua Fit

Aquatics

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and condition your muscles.


Arts and Crafts

Arts and Culture

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Astronomy

Others

Here is the City's parter organisation that reunites astronomy enthousiasts.


Baby Rhymes

Arts and Culture Library

Fridays, September 29 to December 8, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Babies up to 18 months and their caregivers will enjoy a session of rhymes and songs.


Badminton

Sports

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Sports

Here is what is offered in Dorval, in terms of ball hockey.


Ballet

Arts and Culture

Here is the City's parter organisation that offers ballet in Dorval.


Baseball

Sports

Here is what is offered in Dorval, in terms of baseball.


Basketball

Sports

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Better Balance

Fitness and Wellness

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise.


Biking

Sports

Bocce

Sports

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Body Design

Fitness and Wellness

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Book Chat Café

Library

Saturday, April 21, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Join fellow book lovers and our librarians to “talk books” in an informal setting with coffee and tasty treats!


Book Clubs

Arts and Culture Library

Second Tuesday of the month, at 1:30 p.m., or the third Thursday of the month, at 7:30 p.m.
At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers at the Dorval Library to “talk books” with fellow readers.


Boot Camp

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Fitness and Wellness

Improve your aerobic capacity and burn fat and calories. The Tabata protocol uses all kinds of body weight exercises (lunges, squats, pushups, etc.) in an interval fashion: all-out effort for 20 seconds, with a 10-second recovery period. No choreography.


Bridge

Others

Here is the City's parter organisation that offers bridge in Dorval.


Butt and Thighs

Fitness and Wellness

Intensive workout to tone and define the lower body.


Cardio Combat

Fitness and Wellness

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!


Core Conditioning

Fitness and Wellness

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities.


Cosom hockey

Sports

Cosom hockey will soon be offered as an open activity at the Dorval Aquatic and Sports Complex gymnasium, starting the 2017 holiday season.


Craft Packs

Arts and Culture Library

At the Dorval Library

Children can enjoy completing a simple craft as part of their library visit.


Cribbage

Others

Here is the City's parter organisation that offers cribbage in Dorval.


Disc Golf

Sports

A 3-basket disc golf course is located at Windsor Park.


Discovery Series: « Road Trip » le long de la 132 (in French)

Arts and Culture Library

Wednesday, April 18, at 7:30 p.m.
At the Dorval Library

Jadrino Huot shows us the must-sees of Gaspésie and the treasures to be found along Route 132.


Discovery Series: Around the World in Photos

Arts and Culture Library

Wednesday, November 22, at 7:30 p.m.
At the Dorval Library

Victor Breedon has visited over 70 countries and will present us with a series of thought-provoking photographs taken from his travels.


Discovery Series: Baltic Sea Cruise - Images and History

Arts and Culture Library

Wednesday, May 2, at 7:30 p.m.
At the Dorval Library

We will view spectacular images of Amsterdam, Stockholm, Helsinki, Copenhagen, Tallinn, and St. Petersburg set to music and hear fascinating tales.


Discovery Series: Easter Island - Meeting with Another Civilization

Arts and Culture Library

Wednesday, April 4, at 7:30 p.m.
At the Dorval Library

Intrepid traveler Wojtek Skoryna describes his visit to one of the most isolated islands in the world.


Discovery Series: From Versailles to Dinan - Renaissance Treasures of France

Arts and Culture Library

Wednesday, March 7, at 7:30 p.m.
At the Dorval Library

Voyageur Fred takes us on a journey through the Loire Valley, playground to France’s kings and queens, revealing many marvelous Renaissance châteaux.


Discovery Series: Hawaï – Beauté et diversité (in French)

Arts and Culture Library

Wednesday, February 21, at 7:30 p.m.
At the Dorval Library

Join Alain Benoit as he travels to the four largest islands in the Hawaiian archipelago and uncovers their beautiful attractions.


Discovery Series: La Réunion, île passion (in French)

Arts and Culture Library

Wednesday, March 21, at 7:30 p.m.
At the Dorval Library

Anthony Gérard and Emmanuelle Hélias invite us to explore a little piece of France located in the middle of the Indian Ocean.


Discovery Series: Montréal (in French)

Arts and Culture Library

Wednesday, December 6, at 7:30 p.m.
At the Dorval Library

From Ville-Marie to the modern metropolis, we will hear stories from the city’s past, some familiar and others surprising!


Discovery Series: To 80 Degrees North - Remote Islands of the North Atlantic

Arts and Culture Library

Wednesday, February 7, at 7:30 p.m.
At the Dorval Library

Encounter the most remote islands of the United Kingdom, as well as the Faroe Islands, the Svalbard archipelago, and Jan Mayen, the location of the world’s most northerly active volcano.


Discovery Series: Voyage au Vietnam (in French)

Arts and Culture Library

Wednesday, May 16, at 7:30 p.m.
At the Dorval Library

Luc Monette will share his favourite moments and the most beautiful pictures he captured along the way during his stay in Vietnam.


Energy and Strength

Fitness and Wellness

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.).


Essentrics

Fitness and Wellness

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement.


Extreme Toning

Fitness and Wellness

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Literacy Day: Story Time - Alphabet Soup

Arts and Culture Library

Saturday, January 27, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Enjoy a story time with your little ones about the love of letters. Be ready to sing your ABCs!


Family Literacy Day: Super-Story and Yoga!

Arts and Culture Library

Saturday, January 27, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Children ages 6 to 10 are asked to invite one adult family member to participate with them in this very special superhero family yoga session!


Family Zumba

Fitness and Wellness

This family Zumba class is a unique way to exercise with your young children and other family members who wish to combine movement with music.


Financial Literacy Month Workshop: Comment faire l’éducation financière des enfants (in French)

Library

Thursday, November 23, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Obtain information to better understand the challenges of raising money-smart kids.


First Aid, CPR, and AED

Others

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


First Citizen Paint Night

Arts and Culture

Friday, October 13, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.
You will be guided by an artist to create your masterpiece. All participants will paint the same scene, but your artwork will reflect your personality and artistic flair.


First Citizen Paint Night

Arts and Culture

Friday, December 1, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.
You will be guided by an artist to create your masterpiece. All participants will paint the same scene, but your artwork will reflect your personality and artistic flair.


First Citizen Paint Night

Arts and Culture

Friday, January 19, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, February 16, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, April 6, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


Fun DIY Ornament

Arts and Culture

Come have fun and craft your own 125th anniversary souvenir at the Museum.


Hands-On Self-Defense for Women and Teens

Others

This scenario-based training and hands-on attack simulation workshop empowers women and teens with personal safety skills that effectively and realistically work for them.


Hockey

Sports

Here is what is offered in Dorval, in terms of hockey.


Holiday Landscape Workshop

Arts and Culture Library

Friday, December 8, from 6:30 p.m. to 8 p.m.
At the Dorval Library

Use silhouettes to create whimsical winter wonderland scenes, inspired by our impressive Canadian forests.


Holiday Magic Workshops

Arts and Culture

In Shape for Me

Fitness and Wellness

An aerobic class for people who want to get back into shape or who have not exercised in a while. You are in for a surprise with this cardiovascular workout inspired by a variety of music: a pleasant atmosphere where exercise and fun go hand in hand.


International Line Dancing

Fitness and Wellness

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!


Lean Yoga

Fitness and Wellness

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Lifesaving Courses - Bronze Cross

Aquatics

This course teaches to rescue a spinal-injured victim in the deep part of the pool and a submerged victim in cardiopulmonary arrest. The holder of a Bronze Cross award is entitled to work as assistant-lifeguard in a pool (age 15 and older) and on a beach (age 16 and older).


Lifesaving Courses - Bronze Medallion

Aquatics

This course teaches defense, release, tow, and carry techniques to be prepared to save conscious and unconscious victims in situations that are increasingly risky. The holder of a Bronze Medallion award is entitled to work as assistant-lifeguard in a pool (age 15 and older).


Lifesaving Courses - Bronze Star

Aquatics

This course will introduce you to lifesaving: you will learn to solve various problems, to make decisions as an individual and as a team member, to perform cardiopulmonary resuscitation, and develop self-rescue skills that will help you save your own life.


March Break Week Camp

Others

Dorval Day Camp  for children ages 5 (currently in kindergarten) to 12, from March 5 to 9, 2018, from 7 a.m. to 6 p.m.


March Break: Camakau

Arts and Culture Library

Monday, March 5, from 2 p.m. to 3 p.m.
At the Dorval Library

Explore the extraordinary world of Moana and construct a model Camakau, a traditional watercraft of Fiji.


March Break: Easter Island

Arts and Culture Library

Thursday, March 8, from 2 p.m. to 3 p.m.
At the Dorval Library

Discover all about Easter Island's amazing statues, its history, and the mysteries surrounding it, and make a special craft.


March Break: Honu - Beaded Turtle

Arts and Culture Library

Wednesday, March 7, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Make a beaded turtle craft representing “Honu”, the Hawaiian Green Sea Turtle, symbolizing good luck, endurance, and long life.


March Break: Mauga mū: Volcanic Islands

Arts and Culture Library

Tuesday, March 6, from 2 p.m. to 3 p.m.
At the Dorval Library

Learn about volcanoes and make your own volcanic eruption!


March Break: Moana (Disney Animated Film)

Arts and Culture Library

Friday, March 9, at 2 p.m. (107 minutes)
At the Dorval Library

A young girl embarks on a daring journey to accomplish the unfinished quest of her ancestors and save her people!


March Break: Whaitere - Enchanted Stingray

Arts and Culture Library

Monday, March 5, from 3:30 p.m. to 5 p.m.
At the Dorval Library

Whaitere, the enchanted stingray, teaches respect and care for the ocean. Use your imagination to sew your own stingray.


Martial Arts (age 9 and over)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Fitness and Wellness

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we slowly move through various deep stretches and yoga postures.


Modern Line Dancing

Fitness and Wellness

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages. Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Modern Line Dancing 55+

Fitness and Wellness

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music.


Mom and Baby Fitness - CANCELLED

Fitness and Wellness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

Fitness and Wellness

A fun and beneficial workout to upbeat music with the young at heart in mind.


NFB Club: D’où je viens (in French, 78 minutes)

Arts and Culture Library

Friday, April 20, at 1:30 p.m.
At the Dorval Library

Director Claude Demers revisits the working-class neighbourhood of Verdun where he grew up and asks questions about the mysteries of his origins.


NFB Club: From Sherbrooke to Brooks - Inside a Migration Corridor (67 minutes)

Arts and Culture Library

Friday, May 18, at 1:30 p.m.
At the Dorval Library

This documentary travels the migration corridor forged between Sherbrooke, Quebec, and the town of Brooks, Alberta, by French-speaking Africans.


NFB Club: Sur les traces de Maria Chapdelaine (in French, 52 minutes)

Arts and Culture Library

Friday, February 16, at 1:30 p.m.
At the Dorval Library

This documentary adventure takes us to the edge of the imagination of cinema and reality, and questions our identity and relationship to the past.


NFB Club: The Road Forward (101 minutes)

Arts and Culture Library

Friday, January 19, at 1:30 p.m.
At the Dorval Library

This musical documentary by Marie Clements depicts a crucial moment in Canadian civil rights history: the beginnings of aboriginal nationalism.


NFB Club: Waterwalker (86 minutes)

Arts and Culture Library

Friday, March 16, at 1:30 p.m.
At the Dorval Library

This documentary is about naturalist Bill Mason and his journey, by canoe, into the Ontario wilderness.


Painting for First Citizens

Arts and Culture

This course is for those age 55 and over who wish to sharpen their painting techniques.


Pickleball

Sports

You can enjoy open activities, including pickleball, in the Dorval Aquatic and Sports Complex gymnasium.


Pilates

Fitness and Wellness

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. It is aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Portraits in Bloom

Arts and Culture Library

Saturday, March 31, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Create fanciful self-portraits inspired by the splendours of spring.


Power Yoga

Fitness and Wellness

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

Fitness and Wellness

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

Fitness and Wellness

Fun course that allows children to integrate themselves into a group and develop their physical skills.


Preschool Yoga

Fitness and Wellness

Through yoga poses, children can strengthen core muscles, improve flexibility, and develop good posture, coordination, and balance.


Recreational Swimming

Aquatics

You can enjoy various recreational swimming periods in the City's aquatic centres.


Red Cross Baby Sitting Course

Others

This Canada-wide program teaches participants child caring strategies, emergency prevention, and basic first aid skills.


Ringette

Sports

Here is the City's parter organisation that offers ringette in Dorval.


Running - CANCELLED

Fitness and Wellness

Two running classes: one for beginners and one for people with experience.


Skateboarding

Dorval offers two skate parks where skateboarders can practise their sport.


Skating

Sports

The City offers various skating options to its citizens.


Soccer

Sports

Here are the City's parter organisations that offer soccer in Dorval.


Social dance

Sports

Here is what is offered in Dorval, in terms of social dance.


Softball

Sports

Here is what is offered in Dorval, in terms of softball.


Stamp collecting

Others

Here is the stamp club that operates in Dorval.


Stand Up Program

Fitness and Wellness

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Storytelling and Hot Chocolate

Arts and Culture

Sip on some yummy hot chocolate while listening to captivating stories at the Museum.


Strength and Tone 55+

Fitness and Wellness

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities.


Stretch, Strength, and Yoga

Fitness and Wellness

A workout to build muscular strength and flexibility, with lots of stabilization, yoga poses, stretching, and relaxation.


Swimming

Sports

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Swimming Lessons - Adults

Aquatics

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

Aquatics

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

Aquatics

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

Aquatics

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

Aquatics

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

Aquatics

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

Aquatics

Swimming Lessons - Stroke Improvement

Aquatics

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Aquatics

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Aquatics

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Aquatics

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Aquatics

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Aquatics

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Aquatics

Course’s program:

  • Front crawl for 100 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

Tai Chi

Fitness and Wellness

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.


Technology Workshop: Cloud Storage

Library Others

Friday, April 13, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Learn where you can store your digital files in one convenient place online and access them easily from any computer or device.


Technology Workshop: Digital Collections

Arts and Culture Library

Wednesday, January 17, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Learn how to access a vast collection of movies, television series, music, and e-books on your mobile devices.


Technology Workshop: Introduction to Mobile Photography

Library Others

Wednesday, May 9, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Smart phones, tablets, and digital devices have opened up exciting new possibilities in photography.


Technology Workshop: Introduction to Online Resources

Arts and Culture Library

Friday, February 9, from 1:30 p.m. to 3 p.m.
At the Dorval Library

Find out how to do online research using a wide variety of resources.


Technology Workshop: Introduction to Social Media

Library Others

Wednesday, March 14, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Learners will receive an overview of networks such as Facebook, Twitter, LinkedIn, Skype, YouTube, blogging, and more.


Tennis

Sports

Here is the City's parter organisation that offers tennis in Dorval.


Total Abs and Arms

Fitness and Wellness

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Fitness and Wellness

Cardio, toning, strength, and flexibility complete this total body workout.


Total Cardio

Fitness and Wellness

Developing cardio endurance with high and low combinations. Abdominal exercises and stretching included in every workout.


Volleyball

Sports

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.


Weekly Story Time Club

Arts and Culture Library

Saturdays, September 30 to December 9, from 10:15 a.m. to 11 a.m.
At the Dorval Library

Little ones are invited to enjoy a fun-filled story time including bilingual stories, songs, and crafts. 


Woodworking

Others

Here is the City's parter association that reunites woodworking enthousiasts age 55 and over.


Yoga 55+

Fitness and Wellness

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement.


Young Explorer Series: Basic Circuits

Arts and Culture Library

Sunday, April 15, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Learn the basics of electricity and build your own circuit!


Young Explorer Series: Detective Science

Arts and Culture Library

Sunday, May 20, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Use science and test your memory skills to solve a case!


Young Explorer Series: Magic by Mad Science

Arts and Culture Library

Sunday, March 18, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Discover how magical science can be and discover the science behind some basic magic tricks!


Young Explorer Series: Passport to China

Arts and Culture Library

Sunday, February 18, from 1:30 p.m. to 3 p.m.
At the Dorval Library

China is a cultural jewel with over 4,000 years of history. Discover China and celebrate the beginning of the Chinese New Year.


Zumba

Fitness and Wellness

A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!


Zumba Little Stars

Fitness and Wellness

A fun and healthy program offering child-friendly music, perfect for dancing, exercising, and playing games.


Zumba Toning

Fitness and Wellness

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


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