It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

SEARCH RESULT(S)


“Wired and Retired” – Intermediate iPad Course

Library

Tuesdays, from 1 p.m. to 3:30 p.m., October 2 to December 4
At the Dorval Library

This free course is for Dorval retirees and First Citizens. iPads will be provided, for in-class use, to students who don’t have their own.


An Evening of Carcassone

Library

Friday, November 2, from 7 p.m. to 9 p.m.
At the Dorval Library

Leave the kids at home and come to a game night for grown-ups at the Library!


Aquatic Fitness - Aqua Fit

Aquatics

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Jogging

Aquatics

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

Aquatics

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

Aquatics

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Gentle Aqua Fit

Aquatics

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Arts and Crafts

Arts and Culture

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Astronomy

Others

Here is the City's parter organisation that reunites astronomy enthousiasts.


Baby Rhymes

Arts and Culture Library

Fridays, September 28 to December 7, from 10:15 a.m. to 11 a.m.
At the Dorval Library

A session of rhymes and songs followed by a “free play” period with refreshments and conversations for the grown-ups!


Badminton

Sports

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Sports

Here is what is offered in Dorval, in terms of ball hockey.


Ballet

Arts and Culture

Here is the City's parter organisation that offers ballet in Dorval.


Baseball

Sports

Here is what is offered in Dorval, in terms of baseball.


Basketball

Sports

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Better Balance

Fitness and Wellness

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise. For people age 55 and over.


Biking

Sports

Here is what is offered in Dorval, in terms of biking.


Bocce

Sports

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Body Design

Fitness and Wellness

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Book Chat Café – Mystery Edition

Library

Saturday, November 24, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Join fellow book lovers and our librarians to discuss our favourite “whodunits” and mystery authors.


Book Clubs

Arts and Culture Library

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


Boot Camp

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Bridge

Others

Here is the City's parter organisation that offers bridge in Dorval.


Butt and Thighs

Fitness and Wellness

Intensive workout to tone and define the lower body.


Cardio Combat

Fitness and Wellness

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Conference: Les origines des fêtes : Halloween

Arts and Culture

Saturday, October 13, at 2 p.m.
Dorval Museum of Local History and Heritage

(1850 Lakeshore Drive) 

Discover the distant origins of Halloween through the ages and up to the present day.


Core Conditioning

Fitness and Wellness

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities. For people age 55 and over.


Cosom hockey

Sports

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Craft Packs

Arts and Culture Library

At the Dorval Library

Children can enjoy completing a simple craft as part of their library visit.


Cribbage

Others

Here is the City's parter organisation that offers cribbage in Dorval.


Disc Golf

Sports

A 3-basket disc golf course is located at Windsor Park.


Discovery Series : The 5 Muzzles of Mongolia

Arts and Culture Library

FULL

Wednesday, November 21, at 7:30 p.m.
At the Dorval Library

Photographer Bonnie Folkins takes us to the other side of the world on a great adventure into the wilds of Central Asia.


Discovery Series: Charming Portugal

Arts and Culture Library

FULL

Wednesday, October 24, at 7:30 p.m.
At the Dorval Library

From Lisbon to Porto, explore the country renowned for its picturesque scenery, fabulous food, and hospitality.


Discovery Series: Émirats arabes et Sultanat d’Oman (in French)

Arts and Culture Library

Wednesday, October 10, at 7:30 p.m.
At the Dorval Library

Join photographer and storyteller Marc Laberge to explore the United Arab Emirates, from its traditional markets to decidedly futuristic places.


Discovery Series: Japon, de sumos à robots (in French)

Arts and Culture Library

Wednesday, November 7, at 7:30 p.m.
At the Dorval Library

Discover the landscapes and culture of this fascinating country!


Discovery Series: Seeing the World as a Travel Writer

Arts and Culture Library

Wednesday, September 26, at 7:30 p.m.
At the Dorval Library

Adam Gollner, bestselling author of The Fruit Hunters and The Book of Immortality, tells us about the realities of discovering the world as a travel writer.


Energy and Strength

Fitness and Wellness

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.). For people age 55 and over.


Essentrics

Fitness and Wellness

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Fitness and Wellness

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Zumba

Fitness and Wellness

Cancelled for lack of participants


Financial Literacy Month Workshop: Financial Manias and Bubbles

Library

Thursday, November 22, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Journey through famous economic bubbles and financial manias of the past to learn about warning signs that are helpful in identifying present and future bubbles.


Financial Literacy Month Workshop: Protection contre la fraude (in French)

Library

Thursday, November 8, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Learn what financial fraud is, how to recognise potential fraud, and what to do if you feel you have been a victim of it.


First Aid, CPR, and AED

Others

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


First Citizen Paint Night

Arts and Culture

Friday, November 30, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, October 19, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


Franken-fun Craft

Arts and Culture Library

FULL

Sunday, October 28, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Discover the origins of Frankenstein’s famous monster, then make your own Franken-tastic creation!


Functional Cardio

Fitness and Wellness

Redefine your body using optional light weights to perform different movements.


Golf

Sports

The City of Dorval has a beautiful golf course.


Hockey

Sports

Here is what is offered in Dorval, in terms of hockey.


Hockey Mask Making Workshop

Arts and Culture

Saturday, December 1, at 2 p.m.
At the Dorval Museum of Local History and Heritage

Come have fun while creating your own hockey mask.


In Shape for Me

Fitness and Wellness

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Fitness and Wellness

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Fitness and Wellness

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Lifesaving Courses - Bronze Medallion

Aquatics

This course teaches defense, release, tow, and carry techniques to be prepared to save conscious and unconscious victims in situations that are increasingly risky. The holder of a Bronze Medallion award is entitled to work as assistant-lifeguard in a pool (age 15 and older).


Martial Arts (age 9 and over)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Fitness and Wellness

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Fitness and Wellness

Modern Line Dancing

Fitness and Wellness

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Modern Line Dancing 55+

Fitness and Wellness

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music. For people age 55 and over.


Mom and Baby Fitness

Fitness and Wellness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

Fitness and Wellness

A fun and beneficial workout to upbeat music with the young at heart in mind. For people age 55 and over.


NFB Club: La part du diable (in French, 102 minutes)

Arts and Culture Library

Friday, November 16, at 1:30 p.m.
At the Dorval Library

Luc Bourdon uses clips from nearly 200 films from acclaimed Quebec directors to offer a distinctive perspective of Quebec’s Quiet Revolution of the 1970s.


NFB Club: Theatre of Life (95 minutes)

Arts and Culture Library

Friday, October 19, at 1:30 p.m.
At the Dorval Library

This film offers a powerful message of social justice while raising awareness about the enormous environmental impact of food waste.


Painting for First Citizens

Arts and Culture

This course is for those age 55 and over who wish to sharpen their painting techniques.


Pickleball

Sports

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Pilates

Fitness and Wellness

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

Fitness and Wellness

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

Fitness and Wellness

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

Fitness and Wellness

A fun course that will allow children to integrate into a group and to develop their physical skills.


Preschool Zumba

Fitness and Wellness

Children will dance to festive music and will have an amazing time performing a choreography adapted to their level!


Reading Buddies

Library

As of July 3
At the Dorval Library

Little Buddies are matched with enthusiastic teen volunteer Big Buddies to get together at the Library and participate in one-on-one reading activities.


Recreational Swimming

Aquatics

You can enjoy various recreational swimming periods in the City's aquatic centres.


Ringette

Sports

Here is what is offered in Dorval, in terms of ringette.


Rugby

Sports

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skateboarding

Dorval offers two skate parks where skateboarders can practise their sport.


Skating

Sports

The City offers various skating options to its citizens.


Soccer

Sports

Here is what is offered in Dorval, in terms of soccer.


Social dance

Sports

Here is what is offered in Dorval, in terms of social dance.


Softball

Sports

Here is what is offered in Dorval, in terms of softball.


Stamp collecting

Others

Here is the stamp club that operates in Dorval.


Stand Up Program

Fitness and Wellness

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Story Time Club

Arts and Culture Library

Saturdays, September 29 to December 8, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Stories, songs, and crafts!


Storytelling and Hot Chocolate

Arts and Culture

Saturday, December 15, at 2 p.m.
At the Dorval Museum of Local History and Heritage

Sip on some yummy hot chocolate while listening to captivating stories at the Museum.


Strength and Tone 55+

Fitness and Wellness

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities. For people age 55 and over.


Stretch and Flexibility

Fitness and Wellness

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

Fitness and Wellness

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Super (Slimy!) Snowman

Arts and Culture Library

FULL

Saturday, December 8, from 2 p.m. to 3 p.m.
At the Dorval Library

Use a little science and a lot of creativity to make a unique, wintery snowman from “slime”!


Swimming

Sports

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Swimming Lessons - Adults

Aquatics

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

Aquatics

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

Aquatics

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (5 to 18 months)

Aquatics

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 18 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (18 to 36 months)

Aquatics

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 18 to 36 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

Aquatics

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

Aquatics

This course is for people of all ages who wish to improve their swimming skills. The ratio is two participants for an instructor. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons (1) - White

Aquatics

Minimum age suggested: 3 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Aquatics

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Aquatics

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Aquatics

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Aquatics

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Aquatics

Course’s program:

  • Front crawl for 100 metres
  • Back crawl for 75 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

Tai Chi

Fitness and Wellness

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Tea is Served!

Arts and Culture

Sunday, September 30, from 1 p.m. to 4 p.m. 
At the Dorval Museum of Local History and Heritage

Join us for English tea and sample delicious homemade treats made by our dedicated Museum volunteers.


Technology Workshop: Cloud Storage

Library

FULL

Wednesday, October 3, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Discover services that allow you to store your digital files in one convenient place online.


Technology Workshop: iPad Basics

Library

FULL

Wednesday, November 14, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Learn about things to know before shopping for an iPad.


Tennis

Sports

Here is what is offered in Dorval, in terms of tennis.


Total Abs and Arms

Fitness and Wellness

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Fitness and Wellness

Cardio, toning, strength, and flexibility complete this total body workout.


Trekfit

Sports

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

Sports

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.


Woodworking

Others

Here is the City's parter association that reunites woodworking enthousiasts age 55 and over.


Yoga 55+

Fitness and Wellness

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement. For people age 55 and over.


Young Explorer Series: EV3 Robot Construction

Library

FULL

Sunday, October 21, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Discover the fundamentals of EV3 robot construction and programming, and participate in fun activities with robots!


Young Explorer Series: EV3 Robots - Robot Challenge!

Library

FULL

Sunday, November 18, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Our favourite robots, BB8, Chip, and Cozmo, are back for more fun and challenges. You’ll also get to try virtual 3D/360° glasses!


Zumba

Fitness and Wellness

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.


Zumba Toning

Fitness and Wellness

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

SEARCH RESULT(S)


“Wired and Retired” – Intermediate iPad Course

Library

Tuesdays, from 1 p.m. to 3:30 p.m., October 2 to December 4
At the Dorval Library

This free course is for Dorval retirees and First Citizens. iPads will be provided, for in-class use, to students who don’t have their own.


An Evening of Carcassone

Library

Friday, November 2, from 7 p.m. to 9 p.m.
At the Dorval Library

Leave the kids at home and come to a game night for grown-ups at the Library!


Aquatic Fitness - Aqua Fit

Aquatics

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Jogging

Aquatics

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

Aquatics

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

Aquatics

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Gentle Aqua Fit

Aquatics

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Arts and Crafts

Arts and Culture

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Astronomy

Others

Here is the City's parter organisation that reunites astronomy enthousiasts.


Baby Rhymes

Arts and Culture Library

Fridays, September 28 to December 7, from 10:15 a.m. to 11 a.m.
At the Dorval Library

A session of rhymes and songs followed by a “free play” period with refreshments and conversations for the grown-ups!


Badminton

Sports

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Sports

Here is what is offered in Dorval, in terms of ball hockey.


Ballet

Arts and Culture

Here is the City's parter organisation that offers ballet in Dorval.


Baseball

Sports

Here is what is offered in Dorval, in terms of baseball.


Basketball

Sports

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Better Balance

Fitness and Wellness

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise. For people age 55 and over.


Biking

Sports

Here is what is offered in Dorval, in terms of biking.


Bocce

Sports

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Body Design

Fitness and Wellness

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Book Chat Café – Mystery Edition

Library

Saturday, November 24, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Join fellow book lovers and our librarians to discuss our favourite “whodunits” and mystery authors.


Book Clubs

Arts and Culture Library

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


Boot Camp

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Bridge

Others

Here is the City's parter organisation that offers bridge in Dorval.


Butt and Thighs

Fitness and Wellness

Intensive workout to tone and define the lower body.


Cardio Combat

Fitness and Wellness

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Conference: Les origines des fêtes : Halloween

Arts and Culture

Saturday, October 13, at 2 p.m.
Dorval Museum of Local History and Heritage

(1850 Lakeshore Drive) 

Discover the distant origins of Halloween through the ages and up to the present day.


Core Conditioning

Fitness and Wellness

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities. For people age 55 and over.


Cosom hockey

Sports

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Craft Packs

Arts and Culture Library

At the Dorval Library

Children can enjoy completing a simple craft as part of their library visit.


Cribbage

Others

Here is the City's parter organisation that offers cribbage in Dorval.


Disc Golf

Sports

A 3-basket disc golf course is located at Windsor Park.


Discovery Series : The 5 Muzzles of Mongolia

Arts and Culture Library

FULL

Wednesday, November 21, at 7:30 p.m.
At the Dorval Library

Photographer Bonnie Folkins takes us to the other side of the world on a great adventure into the wilds of Central Asia.


Discovery Series: Charming Portugal

Arts and Culture Library

FULL

Wednesday, October 24, at 7:30 p.m.
At the Dorval Library

From Lisbon to Porto, explore the country renowned for its picturesque scenery, fabulous food, and hospitality.


Discovery Series: Émirats arabes et Sultanat d’Oman (in French)

Arts and Culture Library

Wednesday, October 10, at 7:30 p.m.
At the Dorval Library

Join photographer and storyteller Marc Laberge to explore the United Arab Emirates, from its traditional markets to decidedly futuristic places.


Discovery Series: Japon, de sumos à robots (in French)

Arts and Culture Library

Wednesday, November 7, at 7:30 p.m.
At the Dorval Library

Discover the landscapes and culture of this fascinating country!


Discovery Series: Seeing the World as a Travel Writer

Arts and Culture Library

Wednesday, September 26, at 7:30 p.m.
At the Dorval Library

Adam Gollner, bestselling author of The Fruit Hunters and The Book of Immortality, tells us about the realities of discovering the world as a travel writer.


Energy and Strength

Fitness and Wellness

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.). For people age 55 and over.


Essentrics

Fitness and Wellness

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Fitness and Wellness

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Zumba

Fitness and Wellness

Cancelled for lack of participants


Financial Literacy Month Workshop: Financial Manias and Bubbles

Library

Thursday, November 22, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Journey through famous economic bubbles and financial manias of the past to learn about warning signs that are helpful in identifying present and future bubbles.


Financial Literacy Month Workshop: Protection contre la fraude (in French)

Library

Thursday, November 8, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Learn what financial fraud is, how to recognise potential fraud, and what to do if you feel you have been a victim of it.


First Aid, CPR, and AED

Others

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


First Citizen Paint Night

Arts and Culture

Friday, November 30, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, October 19, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


Franken-fun Craft

Arts and Culture Library

FULL

Sunday, October 28, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Discover the origins of Frankenstein’s famous monster, then make your own Franken-tastic creation!


Functional Cardio

Fitness and Wellness

Redefine your body using optional light weights to perform different movements.


Golf

Sports

The City of Dorval has a beautiful golf course.


Hockey

Sports

Here is what is offered in Dorval, in terms of hockey.


Hockey Mask Making Workshop

Arts and Culture

Saturday, December 1, at 2 p.m.
At the Dorval Museum of Local History and Heritage

Come have fun while creating your own hockey mask.


In Shape for Me

Fitness and Wellness

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Fitness and Wellness

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Fitness and Wellness

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Lifesaving Courses - Bronze Medallion

Aquatics

This course teaches defense, release, tow, and carry techniques to be prepared to save conscious and unconscious victims in situations that are increasingly risky. The holder of a Bronze Medallion award is entitled to work as assistant-lifeguard in a pool (age 15 and older).


Martial Arts (age 9 and over)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Fitness and Wellness

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Fitness and Wellness

Modern Line Dancing

Fitness and Wellness

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Modern Line Dancing 55+

Fitness and Wellness

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music. For people age 55 and over.


Mom and Baby Fitness

Fitness and Wellness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

Fitness and Wellness

A fun and beneficial workout to upbeat music with the young at heart in mind. For people age 55 and over.


NFB Club: La part du diable (in French, 102 minutes)

Arts and Culture Library

Friday, November 16, at 1:30 p.m.
At the Dorval Library

Luc Bourdon uses clips from nearly 200 films from acclaimed Quebec directors to offer a distinctive perspective of Quebec’s Quiet Revolution of the 1970s.


NFB Club: Theatre of Life (95 minutes)

Arts and Culture Library

Friday, October 19, at 1:30 p.m.
At the Dorval Library

This film offers a powerful message of social justice while raising awareness about the enormous environmental impact of food waste.


Painting for First Citizens

Arts and Culture

This course is for those age 55 and over who wish to sharpen their painting techniques.


Pickleball

Sports

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Pilates

Fitness and Wellness

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

Fitness and Wellness

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

Fitness and Wellness

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

Fitness and Wellness

A fun course that will allow children to integrate into a group and to develop their physical skills.


Preschool Zumba

Fitness and Wellness

Children will dance to festive music and will have an amazing time performing a choreography adapted to their level!


Reading Buddies

Library

As of July 3
At the Dorval Library

Little Buddies are matched with enthusiastic teen volunteer Big Buddies to get together at the Library and participate in one-on-one reading activities.


Recreational Swimming

Aquatics

You can enjoy various recreational swimming periods in the City's aquatic centres.


Ringette

Sports

Here is what is offered in Dorval, in terms of ringette.


Rugby

Sports

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skateboarding

Dorval offers two skate parks where skateboarders can practise their sport.


Skating

Sports

The City offers various skating options to its citizens.


Soccer

Sports

Here is what is offered in Dorval, in terms of soccer.


Social dance

Sports

Here is what is offered in Dorval, in terms of social dance.


Softball

Sports

Here is what is offered in Dorval, in terms of softball.


Stamp collecting

Others

Here is the stamp club that operates in Dorval.


Stand Up Program

Fitness and Wellness

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Story Time Club

Arts and Culture Library

Saturdays, September 29 to December 8, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Stories, songs, and crafts!


Storytelling and Hot Chocolate

Arts and Culture

Saturday, December 15, at 2 p.m.
At the Dorval Museum of Local History and Heritage

Sip on some yummy hot chocolate while listening to captivating stories at the Museum.


Strength and Tone 55+

Fitness and Wellness

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities. For people age 55 and over.


Stretch and Flexibility

Fitness and Wellness

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

Fitness and Wellness

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Super (Slimy!) Snowman

Arts and Culture Library

FULL

Saturday, December 8, from 2 p.m. to 3 p.m.
At the Dorval Library

Use a little science and a lot of creativity to make a unique, wintery snowman from “slime”!


Swimming

Sports

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Swimming Lessons - Adults

Aquatics

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

Aquatics

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

Aquatics

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (5 to 18 months)

Aquatics

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 18 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (18 to 36 months)

Aquatics

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 18 to 36 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

Aquatics

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

Aquatics

This course is for people of all ages who wish to improve their swimming skills. The ratio is two participants for an instructor. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons (1) - White

Aquatics

Minimum age suggested: 3 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Aquatics

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Aquatics

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Aquatics

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Aquatics

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Aquatics

Course’s program:

  • Front crawl for 100 metres
  • Back crawl for 75 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

Tai Chi

Fitness and Wellness

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Tea is Served!

Arts and Culture

Sunday, September 30, from 1 p.m. to 4 p.m. 
At the Dorval Museum of Local History and Heritage

Join us for English tea and sample delicious homemade treats made by our dedicated Museum volunteers.


Technology Workshop: Cloud Storage

Library

FULL

Wednesday, October 3, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Discover services that allow you to store your digital files in one convenient place online.


Technology Workshop: iPad Basics

Library

FULL

Wednesday, November 14, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Learn about things to know before shopping for an iPad.


Tennis

Sports

Here is what is offered in Dorval, in terms of tennis.


Total Abs and Arms

Fitness and Wellness

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Fitness and Wellness

Cardio, toning, strength, and flexibility complete this total body workout.


Trekfit

Sports

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

Sports

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.


Woodworking

Others

Here is the City's parter association that reunites woodworking enthousiasts age 55 and over.


Yoga 55+

Fitness and Wellness

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement. For people age 55 and over.


Young Explorer Series: EV3 Robot Construction

Library

FULL

Sunday, October 21, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Discover the fundamentals of EV3 robot construction and programming, and participate in fun activities with robots!


Young Explorer Series: EV3 Robots - Robot Challenge!

Library

FULL

Sunday, November 18, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Our favourite robots, BB8, Chip, and Cozmo, are back for more fun and challenges. You’ll also get to try virtual 3D/360° glasses!


Zumba

Fitness and Wellness

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.


Zumba Toning

Fitness and Wellness

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


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“Wired and Retired” – Intermediate iPad Course

Library

Tuesdays, from 1 p.m. to 3:30 p.m., October 2 to December 4
At the Dorval Library

This free course is for Dorval retirees and First Citizens. iPads will be provided, for in-class use, to students who don’t have their own.


An Evening of Carcassone

Library

Friday, November 2, from 7 p.m. to 9 p.m.
At the Dorval Library

Leave the kids at home and come to a game night for grown-ups at the Library!


Aquatic Fitness - Aqua Fit

Aquatics

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Aquatic Fitness - Aqua Jogging

Aquatics

This course takes place in the deep end of the pool, with music. It is designed for individuals who want to build their cardio without the strain of gravity on their body. Float belts and related equipment are provided for this class. This is a perfect class for beginners, as well as for more experienced participants.


Aquatic Fitness - Aqua Spinning

Aquatics

This course features fitness exercises on a bicycle specially designed for the water. The rhythm and intensity vary. It is an appropriate class for people in good physical condition.


Aquatic Fitness - Aqua Zumba

Aquatics

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.


Aquatic Fitness - Gentle Aqua Fit

Aquatics

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.


Arts and Crafts

Arts and Culture

Here are the City's parter organisations that offer arts and crafts activities and courses in Dorval.


Astronomy

Others

Here is the City's parter organisation that reunites astronomy enthousiasts.


Baby Rhymes

Arts and Culture Library

Fridays, September 28 to December 7, from 10:15 a.m. to 11 a.m.
At the Dorval Library

A session of rhymes and songs followed by a “free play” period with refreshments and conversations for the grown-ups!


Badminton

Sports

Here is what is offered in Dorval, in terms of badminton.


Ball Hockey

Sports

Here is what is offered in Dorval, in terms of ball hockey.


Ballet

Arts and Culture

Here is the City's parter organisation that offers ballet in Dorval.


Baseball

Sports

Here is what is offered in Dorval, in terms of baseball.


Basketball

Sports

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium.


Better Balance

Fitness and Wellness

For those who have taken a session of Stand Up and would like to continue to improve balance and strength through low-impact exercise. For people age 55 and over.


Biking

Sports

Here is what is offered in Dorval, in terms of biking.


Bocce

Sports

Two non-lit bocce fields are located at the Jean-Paul Bernier Park.


Body Design

Fitness and Wellness

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.


Book Chat Café – Mystery Edition

Library

Saturday, November 24, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Join fellow book lovers and our librarians to discuss our favourite “whodunits” and mystery authors.


Book Clubs

Arts and Culture Library

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.


Boot Camp

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Boot Camp Tabata

Fitness and Wellness

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.


Bridge

Others

Here is the City's parter organisation that offers bridge in Dorval.


Butt and Thighs

Fitness and Wellness

Intensive workout to tone and define the lower body.


Cardio Combat

Fitness and Wellness

Developing cardio endurance with high and low combinations. Abdominal and stretching included in every workout.


Conference: Les origines des fêtes : Halloween

Arts and Culture

Saturday, October 13, at 2 p.m.
Dorval Museum of Local History and Heritage

(1850 Lakeshore Drive) 

Discover the distant origins of Halloween through the ages and up to the present day.


Core Conditioning

Fitness and Wellness

This course will give you better control over balance, help you prevent falls, and allow you to better perform your everyday activities. For people age 55 and over.


Cosom hockey

Sports

You can enjoy open activities, including cosom hockey, in the Dorval Aquatic and Sports Complex gymnasium.


Craft Packs

Arts and Culture Library

At the Dorval Library

Children can enjoy completing a simple craft as part of their library visit.


Cribbage

Others

Here is the City's parter organisation that offers cribbage in Dorval.


Disc Golf

Sports

A 3-basket disc golf course is located at Windsor Park.


Discovery Series : The 5 Muzzles of Mongolia

Arts and Culture Library

FULL

Wednesday, November 21, at 7:30 p.m.
At the Dorval Library

Photographer Bonnie Folkins takes us to the other side of the world on a great adventure into the wilds of Central Asia.


Discovery Series: Charming Portugal

Arts and Culture Library

FULL

Wednesday, October 24, at 7:30 p.m.
At the Dorval Library

From Lisbon to Porto, explore the country renowned for its picturesque scenery, fabulous food, and hospitality.


Discovery Series: Émirats arabes et Sultanat d’Oman (in French)

Arts and Culture Library

Wednesday, October 10, at 7:30 p.m.
At the Dorval Library

Join photographer and storyteller Marc Laberge to explore the United Arab Emirates, from its traditional markets to decidedly futuristic places.


Discovery Series: Japon, de sumos à robots (in French)

Arts and Culture Library

Wednesday, November 7, at 7:30 p.m.
At the Dorval Library

Discover the landscapes and culture of this fascinating country!


Discovery Series: Seeing the World as a Travel Writer

Arts and Culture Library

Wednesday, September 26, at 7:30 p.m.
At the Dorval Library

Adam Gollner, bestselling author of The Fruit Hunters and The Book of Immortality, tells us about the realities of discovering the world as a travel writer.


Energy and Strength

Fitness and Wellness

Reduced-impact aerobic exercises utilizing a variety of equipment (weights, balls, bands, etc.). For people age 55 and over.


Essentrics

Fitness and Wellness

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body.


Extreme Toning

Fitness and Wellness

Muscle-strengthening and endurance course to firm up, tone, and define your muscles. Handheld weights combined with other fitness equipment to challenge any fitness level.


Family Zumba

Fitness and Wellness

Cancelled for lack of participants


Financial Literacy Month Workshop: Financial Manias and Bubbles

Library

Thursday, November 22, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Journey through famous economic bubbles and financial manias of the past to learn about warning signs that are helpful in identifying present and future bubbles.


Financial Literacy Month Workshop: Protection contre la fraude (in French)

Library

Thursday, November 8, from 7:30 p.m. to 8:30 p.m.
At the Dorval Library

Learn what financial fraud is, how to recognise potential fraud, and what to do if you feel you have been a victim of it.


First Aid, CPR, and AED

Others

This 8-hour class will touch on the following subjects: first aid, severe allergies, CPR, and AED level C.


First Citizen Paint Night

Arts and Culture

Friday, November 30, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


First Citizen Paint Night

Arts and Culture

Friday, October 19, at the Sarto-Desnoyers Community Centre, from 5:30 p.m. to 9:30 p.m.


Franken-fun Craft

Arts and Culture Library

FULL

Sunday, October 28, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Discover the origins of Frankenstein’s famous monster, then make your own Franken-tastic creation!


Functional Cardio

Fitness and Wellness

Redefine your body using optional light weights to perform different movements.


Golf

Sports

The City of Dorval has a beautiful golf course.


Hockey

Sports

Here is what is offered in Dorval, in terms of hockey.


Hockey Mask Making Workshop

Arts and Culture

Saturday, December 1, at 2 p.m.
At the Dorval Museum of Local History and Heritage

Come have fun while creating your own hockey mask.


In Shape for Me

Fitness and Wellness

An aerobic class for people who want to get back into shape or who have not exercised in a while.


International Line Dancing

Fitness and Wellness

Come and enjoy a fun afternoon of international line dancing. What better way to unwind while doing your body (and mind) good? Enjoy many styles of music and learn step-by-step choreography.


Lean Yoga

Fitness and Wellness

Perfect for beginners, this yoga session is specially designed to help you lose weight while still taking advantage of the energizing and relaxing benefits of yoga.


Lifesaving Courses - Bronze Medallion

Aquatics

This course teaches defense, release, tow, and carry techniques to be prepared to save conscious and unconscious victims in situations that are increasingly risky. The holder of a Bronze Medallion award is entitled to work as assistant-lifeguard in a pool (age 15 and older).


Martial Arts (age 9 and over)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Martial Arts (ages 5 to 8)

Fitness and Wellness

Recreational program of initiation to martial arts (Taekwondo, Judo, and Jiu Jitsu) and improvement of techniques already acquired.


Meditation Yoga

Fitness and Wellness

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice as we move slowly through various deep stretches and yoga postures.


Mindfulness Meditation

Fitness and Wellness

Modern Line Dancing

Fitness and Wellness

Did you know that line dancing is the second most popular recreational activity in the world? It benefits not only the body but also the mind, which makes it unique and great for all ages.


Modern Line Dancing 55+

Fitness and Wellness

Dance and express yourself to disco, oldies, soul, jazz, Latin, and even international music. For people age 55 and over.


Mom and Baby Fitness

Fitness and Wellness

A multi-level cardiovascular and muscle-toning class where your child accompanies and interacts with you. Everything you need to get back into shape!


Morning Fitness

Fitness and Wellness

A fun and beneficial workout to upbeat music with the young at heart in mind. For people age 55 and over.


NFB Club: La part du diable (in French, 102 minutes)

Arts and Culture Library

Friday, November 16, at 1:30 p.m.
At the Dorval Library

Luc Bourdon uses clips from nearly 200 films from acclaimed Quebec directors to offer a distinctive perspective of Quebec’s Quiet Revolution of the 1970s.


NFB Club: Theatre of Life (95 minutes)

Arts and Culture Library

Friday, October 19, at 1:30 p.m.
At the Dorval Library

This film offers a powerful message of social justice while raising awareness about the enormous environmental impact of food waste.


Painting for First Citizens

Arts and Culture

This course is for those age 55 and over who wish to sharpen their painting techniques.


Pickleball

Sports

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball!


Pilates

Fitness and Wellness

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises. Aimed at improving posture, muscular strength, and flexibility through a series of slow and specific movements.


Power Yoga

Fitness and Wellness

This course teaches Hatha yoga techniques with an emphasis on a combination of original yoga techniques, breathing, and relaxation. This energizing course will help reduce stress while improving strength, flexibility, and balance.

It is also based on the Ashtanga yoga techniques. A set sequence of postures designed to bring strength, flexibility, and endurance to the body.


Pre/Postnatal Yogalates

Fitness and Wellness

A combination of yoga and Pilates exercises conceived for mothers-to-be and for mothers accompanied by their babies.


Preschool Gymnastics

Fitness and Wellness

A fun course that will allow children to integrate into a group and to develop their physical skills.


Preschool Zumba

Fitness and Wellness

Children will dance to festive music and will have an amazing time performing a choreography adapted to their level!


Reading Buddies

Library

As of July 3
At the Dorval Library

Little Buddies are matched with enthusiastic teen volunteer Big Buddies to get together at the Library and participate in one-on-one reading activities.


Recreational Swimming

Aquatics

You can enjoy various recreational swimming periods in the City's aquatic centres.


Ringette

Sports

Here is what is offered in Dorval, in terms of ringette.


Rugby

Sports

A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.


Skateboarding

Dorval offers two skate parks where skateboarders can practise their sport.


Skating

Sports

The City offers various skating options to its citizens.


Soccer

Sports

Here is what is offered in Dorval, in terms of soccer.


Social dance

Sports

Here is what is offered in Dorval, in terms of social dance.


Softball

Sports

Here is what is offered in Dorval, in terms of softball.


Stamp collecting

Others

Here is the stamp club that operates in Dorval.


Stand Up Program

Fitness and Wellness

This is a program specially designed for autonomous seniors to help improve their balance, strengthen their core muscles, and learn to avoid falls.


Story Time Club

Arts and Culture Library

Saturdays, September 29 to December 8, from 10:30 a.m. to 11:30 a.m.
At the Dorval Library

Stories, songs, and crafts!


Storytelling and Hot Chocolate

Arts and Culture

Saturday, December 15, at 2 p.m.
At the Dorval Museum of Local History and Heritage

Sip on some yummy hot chocolate while listening to captivating stories at the Museum.


Strength and Tone 55+

Fitness and Wellness

This course aims to improve your strength, flexibility, and balance so that you are able to enjoy and participate in your daily activities. For people age 55 and over.


Stretch and Flexibility

Fitness and Wellness

This gentle course aims to provide greater flexibility and to release tension in joints.


Stretch, Strength, and Yoga

Fitness and Wellness

A workout to build muscular strength and flexibility, with lots of stabilization, yoga postures, stretching, and relaxation.


Super (Slimy!) Snowman

Arts and Culture Library

FULL

Saturday, December 8, from 2 p.m. to 3 p.m.
At the Dorval Library

Use a little science and a lot of creativity to make a unique, wintery snowman from “slime”!


Swimming

Sports

Here is what is offered in Dorval, in terms of swim clubs and swimming courses.


Swimming Lessons - Adults

Aquatics

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

Aquatics

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

Aquatics

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (5 to 18 months)

Aquatics

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 18 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (18 to 36 months)

Aquatics

At the Dorval Aquatic and Sports Complex
In the recreational pool

This course is a half-hour of fun-filled learning experiences for parents with children ages 18 to 36 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

Aquatics

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private

Aquatics

This course is for people of all ages who wish to improve their swimming skills. The ratio is two participants for an instructor. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons (1) - White

Aquatics

Minimum age suggested: 3 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Aquatics

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Aquatics

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Aquatics

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Aquatics

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Aquatics

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Aquatics

Course’s program:

  • Front crawl for 100 metres
  • Back crawl for 75 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

Tai Chi

Fitness and Wellness

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements.


Tea is Served!

Arts and Culture

Sunday, September 30, from 1 p.m. to 4 p.m. 
At the Dorval Museum of Local History and Heritage

Join us for English tea and sample delicious homemade treats made by our dedicated Museum volunteers.


Technology Workshop: Cloud Storage

Library

FULL

Wednesday, October 3, from 7 p.m. to 8:30 p.m.
At the Dorval Library

Discover services that allow you to store your digital files in one convenient place online.


Technology Workshop: iPad Basics

Library

FULL

Wednesday, November 14, from 2 p.m. to 3:30 p.m.
At the Dorval Library

Learn about things to know before shopping for an iPad.


Tennis

Sports

Here is what is offered in Dorval, in terms of tennis.


Total Abs and Arms

Fitness and Wellness

Short intensive workout to tone and define abdominal and arm muscles.


Total Body Workout

Fitness and Wellness

Cardio, toning, strength, and flexibility complete this total body workout.


Trekfit

Sports

Trekfit combines autonomous physical activity with the outdoors.


Volleyball

Sports

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.


Woodworking

Others

Here is the City's parter association that reunites woodworking enthousiasts age 55 and over.


Yoga 55+

Fitness and Wellness

Benefits of this yoga class are an enhanced sense of stability, overall well-being, and community involvement. For people age 55 and over.


Young Explorer Series: EV3 Robot Construction

Library

FULL

Sunday, October 21, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Discover the fundamentals of EV3 robot construction and programming, and participate in fun activities with robots!


Young Explorer Series: EV3 Robots - Robot Challenge!

Library

FULL

Sunday, November 18, from 1:30 p.m. to 2:30 p.m.
At the Dorval Library

Our favourite robots, BB8, Chip, and Cozmo, are back for more fun and challenges. You’ll also get to try virtual 3D/360° glasses!


Zumba

Fitness and Wellness

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system.


Zumba Toning

Fitness and Wellness

Energizing dance steps are added to muscular reinforcement of the upper body. The arm, shoulder, and abdominal muscles are further solicited through the captivating pleasures of Zumba.


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