It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Swimming lessons

2017 Fall Session


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private


Swimming Lessons - Stroke Improvement

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Course’s program:

  • Front crawl for 100 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

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Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Swimming lessons

2017 Fall Session


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private


Swimming Lessons - Stroke Improvement

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Course’s program:

  • Front crawl for 100 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Courses and Activities - Swimming lessons

2017 Fall Session


Swimming Lessons - Adults

Swmming lessons for beginners and intermidiate-advanced.


Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Diving

The basic dives are introduced in progressive series.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Semi-Private


Swimming Lessons - Stroke Improvement

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 metres with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 metres unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 metres unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Course’s program:

  • Push off the wall, streamline with kick for 6 metres
  • Swim front crawl for 12 metres
  • Endurance swim for 24 metres continuously
  • Backstroke kick for 12 metres
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4) - Red

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 metres with breathing to the side
  • Backstroke for 12 metres
  • Backstroke kick for 25 metres

Swimming Lessons (5) - Blue

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 25 metres
  • Breaststroke kick for 25 metres

Swimming Lessons (6-7) - Bronze/Silver

Course’s program:

  • Front crawl for 75 metres
  • Backstroke for 75 metres and breaststroke for 75 metres
  • Butterfly kick for 50 metres
  • Introduction to butterfly arms
  • Introduction to flip turns
  • Push off the wall into streamline position

Swimming Lessons (6) - Bronze

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 metres
  • Backstroke for 50 metres
  • Breaststroke kick for 50 metres

Swimming Lessons (7-8) - Silver/Gold

Course’s program:

  • Front crawl for 100 metres
  • Backstroke for 75 metres
  • Breaststroke for 100 metres
  • Butterfly for 50 metres
  • Introduction to flip turns

SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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