It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Courses and Activities - Swimming lessons


Swimming Lessons - Adults

Beginners:

  • Cannot swim, afraid
  • Can float
  • Wants to conquer fear and be comfortable

Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Stroke Improvement

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 m with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 m unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 m unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Course’s program:

  • Push off the wall, streamline with kick for 6 m
  • Swim front crawl for 12 m
  • Endurance swim for 24 m continuously
  • Backstroke kick for 12 m
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4-5) - Red/Blue

This course offers both the Red and Blue levels.


Swimming Lessons (4) - Red

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 m with breathing to the side
  • Backstroke for 12 m
  • Backstroke kick for 25 m

Swimming Lessons (5) - Blue

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 m
  • Backstroke for 25 m
  • Breaststroke kick for 25 m

Swimming Lessons (6-7-8) - Bronze/Silver/Gold

This course offers all three of the Bronze, Silver, and Gold levels.


Swimming Lessons (6-7) - Bronze/Silver

This course offers both the Bronze and Silver levels.


Swimming Lessons (6) - Bronze

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 m
  • Backstroke for 50 m
  • Breaststroke kick for 50 m

Swimming Lessons (7-8) - Silver/Gold

This course offers both the Silver and Gold levels.


Swimming Lessons (7) - Silver

Course’s program:

  • Front crawl for 75 m
  • Backstroke for 75 m
  • Breaststroke for 75 m
  • Butterfly kick for 50 m
  • Introduction to butterfly arms
  • Introduction to flip turns

Swimming Lessons (8) - Gold

Course’s program:

  • Front crawl for 100 m
  • Breaststroke for 100 m
  • Backstroke for 100 m
  • Butterfly for 50 m

SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities
LEISURE AND CULTURE

Courses and Activities - Swimming lessons


Swimming Lessons - Adults

Beginners:

  • Cannot swim, afraid
  • Can float
  • Wants to conquer fear and be comfortable

Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Stroke Improvement

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 m with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 m unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 m unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Course’s program:

  • Push off the wall, streamline with kick for 6 m
  • Swim front crawl for 12 m
  • Endurance swim for 24 m continuously
  • Backstroke kick for 12 m
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4-5) - Red/Blue

This course offers both the Red and Blue levels.


Swimming Lessons (4) - Red

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 m with breathing to the side
  • Backstroke for 12 m
  • Backstroke kick for 25 m

Swimming Lessons (5) - Blue

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 m
  • Backstroke for 25 m
  • Breaststroke kick for 25 m

Swimming Lessons (6-7-8) - Bronze/Silver/Gold

This course offers all three of the Bronze, Silver, and Gold levels.


Swimming Lessons (6-7) - Bronze/Silver

This course offers both the Bronze and Silver levels.


Swimming Lessons (6) - Bronze

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 m
  • Backstroke for 50 m
  • Breaststroke kick for 50 m

Swimming Lessons (7-8) - Silver/Gold

This course offers both the Silver and Gold levels.


Swimming Lessons (7) - Silver

Course’s program:

  • Front crawl for 75 m
  • Backstroke for 75 m
  • Breaststroke for 75 m
  • Butterfly kick for 50 m
  • Introduction to butterfly arms
  • Introduction to flip turns

Swimming Lessons (8) - Gold

Course’s program:

  • Front crawl for 100 m
  • Breaststroke for 100 m
  • Backstroke for 100 m
  • Butterfly for 50 m

SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities

Courses and Activities - Swimming lessons


Swimming Lessons - Adults

Beginners:

  • Cannot swim, afraid
  • Can float
  • Wants to conquer fear and be comfortable

Swimming Lessons - Aquadapt

These are one-on-one classes pairing a person with a disability with an experienced swim instructor.


Swimming Lessons - Parent and Tot 1 (ages 5 to 12 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 5 to 12 months (must be 5 months old before the start of the session. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Parent and Tot 2 (ages 12 to 24 months)

This course is a half-hour of fun-filled learning experiences for parents with children ages 12 to 24 months. Proof of age is required upon registration). Parents and children learn how to be comfortable in the water through play, with the guidance of an instructor.


Swimming Lessons - Private

This one-on-one course is for people of all ages who wish to improve their swimming skills. Every course is personalized according to the skills, strengths, and weaknesses of each swimmer, and lesson plans are adapted to foster progress and results.


Swimming Lessons - Stroke Improvement

This class focuses on the improvement of the four competitive strokes.


Swimming Lessons (1) - White

Minimum age suggested: 2 years

Course’s program:

  • Jump from the side with a bubble on, unassisted
  • Forward swimming for 12 m with a bubble on, arms with directional control
  • Blow bubbles while swimming with a bubble on
  • Swim for 2 m unassisted, face in the water
  • Back float with head support

Swimming Lessons (2) - Yellow

Course’s program:

  • Jump in, unassisted
  • Demonstrate a front and back glide
  • Swim for 12 m unassisted, no bubble, face in water
  • Front and back float unassisted (5 seconds)

Swimming Lessons (3) - Green

Course’s program:

  • Push off the wall, streamline with kick for 6 m
  • Swim front crawl for 12 m
  • Endurance swim for 24 m continuously
  • Backstroke kick for 12 m
  • Rolling floats (front to back, back to front)
  • Retrieve an item from the bottom of the pool

Swimming Lessons (4-5) - Red/Blue

This course offers both the Red and Blue levels.


Swimming Lessons (4) - Red

Course’s program:

  • Submerged push off into streamline kick (front)
  • Front crawl for 25 m with breathing to the side
  • Backstroke for 12 m
  • Backstroke kick for 25 m

Swimming Lessons (5) - Blue

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 m
  • Backstroke for 25 m
  • Breaststroke kick for 25 m

Swimming Lessons (6-7-8) - Bronze/Silver/Gold

This course offers all three of the Bronze, Silver, and Gold levels.


Swimming Lessons (6-7) - Bronze/Silver

This course offers both the Bronze and Silver levels.


Swimming Lessons (6) - Bronze

Course’s program:

  • Push off the wall into streamline position (back)
  • Front crawl for 50 m
  • Backstroke for 50 m
  • Breaststroke kick for 50 m

Swimming Lessons (7-8) - Silver/Gold

This course offers both the Silver and Gold levels.


Swimming Lessons (7) - Silver

Course’s program:

  • Front crawl for 75 m
  • Backstroke for 75 m
  • Breaststroke for 75 m
  • Butterfly kick for 50 m
  • Introduction to butterfly arms
  • Introduction to flip turns

Swimming Lessons (8) - Gold

Course’s program:

  • Front crawl for 100 m
  • Breaststroke for 100 m
  • Backstroke for 100 m
  • Butterfly for 50 m

SEARCH FOR COURSES AND ACTIVITIES




Registration to Courses and Activities
Registration to Courses and Activities
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