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Meditation Yoga

Registration Code: SP2009

Sarto-Desnoyers Community Centre, Room S-023

Group 1: Monday, from 6:15 p.m. to 7:15 p.m. 
$46.50 for 10 classes
April 8 to June 17 (no class on May 20)

All levels 

Teacher: Lisa Whiffen

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice, as we move slowly through various deep stretches and yoga postures.

► To consult the registration page, click here.

Cardiovascular

Muscle Toning

Flexibility and Relaxation