It’s great to
        live in Dorval!

It’s great to
        live in Dorval!

LEISURE AND CULTURE

Mindfulness Meditation

Registration Code: SP2023

Group 1 (in English): Monday, from 12:05 p.m. to 12:50 p.m.
$47 for 10 classes* 
April 1 to June 17 (no class on April 22 and May 20)
Surrey Aquatic and Community Centre, Multipurpose Room

All levels

Teacher: Viviane Briand

Mindfulness means being in the present moment with an open and non-judgmental attitude. You can think of mindfulness practice as a workout for your brain, a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.

* All rates apply until March 27, after which time, 10% will be added. Extra fees will be added for non-residents.

► To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
LEISURE AND CULTURE

Mindfulness Meditation

Registration Code: SP2023

Group 1 (in English): Monday, from 12:05 p.m. to 12:50 p.m.
$47 for 10 classes* 
April 1 to June 17 (no class on April 22 and May 20)
Surrey Aquatic and Community Centre, Multipurpose Room

All levels

Teacher: Viviane Briand

Mindfulness means being in the present moment with an open and non-judgmental attitude. You can think of mindfulness practice as a workout for your brain, a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.

* All rates apply until March 27, after which time, 10% will be added. Extra fees will be added for non-residents.

► To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities

Mindfulness Meditation

Registration Code: SP2023

Group 1 (in English): Monday, from 12:05 p.m. to 12:50 p.m.
$47 for 10 classes* 
April 1 to June 17 (no class on April 22 and May 20)
Surrey Aquatic and Community Centre, Multipurpose Room

All levels

Teacher: Viviane Briand

Mindfulness means being in the present moment with an open and non-judgmental attitude. You can think of mindfulness practice as a workout for your brain, a way to keep strong, fit, and resilient. Like physical exercise, mindfulness requires some basic training and ongoing practice. Developed primarily via meditation practice, over time, mindfulness results in greater focus and well-being.

* All rates apply until March 27, after which time, 10% will be added. Extra fees will be added for non-residents.

► To consult the registration page, click here.


Cardiovascular

Muscle Toning

Flexibility and Relaxation




SEARCH FOR COURSES AND ACTIVITIES




Registration for Courses and Activities
Registration for Courses and Activities
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