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Qi Gong

Registration Code: SP1042

Sarto-Desnoyers Community Centre, Room S-023

Group 1: Tuesday, from 5:15 p.m. to 6:15 p.m.
$46,50 for 10 classes
April 2 to June 4 (no class on April 16)

Group 2: Thursday, from 10:15 a.m. to 11:15 a.m.
$46.50 for 10 classes
April 4 to June 6

All levels*

* Throughout the session, participants who have never taken the Qi Gong course are invited to arrive 15 minutes before the beginning of the class, in order to review the different concepts that will be presented in the class.

Teacher: Linda Frazer

Qi Gong is all about self-health care and self-massage using the meridians and acupressure points to maintain a resilient body, which is both strong and flexible. The practice of Qi Gong is an effective way to achieve this effortlessly through meditative movement and breathing. The movements and exercises, adapted to the abilities of each one while respecting their limits, will help your return to relaxation, greater vitality, and longevity. 

Equipment: 
-Comfortable clothes and light shoes
-Yoga mat if you wish to follow the class barefoot

► To consult the registration page, click here.

Cardiovascular

Muscle Toning

Flexibility and Relaxation