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Aquatic Fitness
Our classes offer a dynamic and enjoyable way to improve your fitness while benefiting from the advantages of water.
Whether you're a beginner or more experienced, these activities are perfect for strengthening muscles, increasing endurance, and enhancing overall well-being. Join us for a revitalizing aquatic experience!
2025
Courses schedule grid
Courses
Aquatic Fitness
Gentle Aqua Fit
Registration Code: AQ3002
Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.
Check the detailed schedule grid of the current or upcoming session
Swimming Lessons
Aquadapt
Registration Code: AQ1009
These are one-on-one classes pairing a person with a disability with an experienced swim instructor.
Check the detailed schedule grid of the current or upcoming session
Informations
Telephone: 514 633-4205
Aquatic Fitness
Aqua Fit
Registration Code: AQ3002
Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aqua Zumba
Registration Code: AQ3007
An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.
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Aquatic Fitness
Aqua Arthritis
Registration Code: AQ2112
Aquatic physical conditioning designed to improve the mobility, strength, and everyday mobility of individuals with arthritis and related conditions. The emphasis is on stretching and muscle toning to improve and retain a good range of motion. This course has many health benefits for cardio-vascular, strength, endurance, weight control, coordination, agility, stability, and posture.
Please check with your doctor before taking this class.
Check the detailed schedule grid of the current or upcoming session
Swimming lessons
Aqua Pre-Natal
Registration Code: AQ2020
Safe and effective shallow water class designed to help pregnant women to exercise in an ideal environment while maintain a healthy, active lifestyle during pregnancy. Prepares women’s pelvic and abdominal muscles for the birth. The water’s buoyancy and support allow for an increased range of motion. It also helps to reduce swelling in arms and legs.
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Swimming lessons
Aquatherapy
Registration Code: AQ2110
Aquatic therapy is a series of exercises performed in a pool and led by a healthcare professional. The goal of the exercises is to improve mobility, strengthen muscles, and reduce pain. This class is ideal for individuals suffering from lower back, hip, knee, or ankle pain. To maximize the benefits of this class, an assessment by a physiotherapist is required before registration.
A prior assessment by a physiotherapist is required before enrollment.
Check the detailed schedule grid of the current or upcoming session