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Aquatic Fitness
Our classes offer a dynamic and enjoyable way to improve your fitness while benefiting from the advantages of water.
Whether you're a beginner or more experienced, these activities are perfect for strengthening muscles, increasing endurance, and enhancing overall well-being. Join us for a revitalizing aquatic experience!
2026
Aquatic schedule grid
Courses
Aquatic Fitness
Gentle Aqua Fit
Registration Code: AQ3002
Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.
Check the detailed schedule grid of the current or upcoming session
Swimming Lessons
Aquadapt
Registration code: AQ1009
For ages: 2 to 14 (age as of the first lesson of the session)
Description: One-on-one course for a person with a disability. Personalized lessons according to the skill, strengths, and weaknesses of the swimmer to foster their progress.
Prerequisites: Able to go in the water on their own
Participation capacity: 1 participant per class
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aqua Fit
Registration Code: AQ3002
Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aqua Zumba
Registration Code: AQ3007
An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aqua Arthritis
Registration code: AQ2112
For ages: 16 and over (age as of the first lesson of the session). This course is specifically geared towards individuals with arthritis or other joint issues.
Description: A specialized water-based therapy designed to alleviate pain and improve mobility for individuals with arthritis. The buoyancy of water reduces the impact on joints, while the resistance helps strengthen muscles in a low impact environment. This course offers a safe and effective way to manage symptoms, reduce discomfort, and maintain an active lifestyle.
Prerequisite: Medical clearance for physical activity. To avoid potential injury to the participant, this will be verified by the instructor prior to the start of the course.
Skills to be developed:
- Maintain or increase joint mobility
- Relieve stiffness
- Decrease pain and inflammation
- Improve circulation
- Improve balance and coordination
Participation capacity: 10 participants per class
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aqua Pre-Natal
Registration code: AQ2020
For ages: For individuals at any stage of pregnancy
Prerequisite: Medical clearance for physical activity
Description: This course offers a low-impact workout designed specifically for pregnant women. These classes use water-based exercises to improve strength, flexibility, and circulation while minimizing joint stress. It's a relaxing and supportive environment where expectant mothers can stay active, relieve discomfort, and connect with their bodies during pregnancy.
Skills to be developed:
- Improve strength, mobility, and balance
- Promote core activation
- Promote circulation
- Reduce swelling
- Relieve pain
Participation capacity: 10 participants per class
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aquatherapy
Registration code: AQ2110
For ages: 16 and over (age as of the first lesson of the session)
Description: This course focuses on using the natural buoyancy and resistance of water to support and enhance movement, making it ideal for individuals with joint pain, injuries, or mobility challenges. Participants will perform exercises that increase strength, flexibility, and endurance while minimizing the risk of injury.
Prerequisite: Medical clearance for physical activity. To avoid potential injury to the participant this will be verified by the instructor prior to the start of the course.
Skills to be developed:
- Improve physical function and well-being
- Reduce pain
- Promote healing
- Improve strength, endurance, and coordination
Participation capacity: 10 participants per class
Check the detailed schedule grid of the current or upcoming session
Aquatic Fitness
Aqua Qi Gong
Registration code: AQ2020
Description: Discover a refreshing new approach to wellness. Aqua Qi Gong combines the ancient Chinese practice of Qi Gong with the natural healing properties of water to create a gentle, yet remarkably effective, exercise experience.
Conducted in a shallow pool, each session blends flowing movements, mindful breathing, and self-massage techniques with the resistance and buoyancy of water. The result is a low-impact workout that helps improve strength, balance, flexibility, and mobility, while reducing stress and promoting deep relaxation.
Whether you are looking to move more easily, restore your energy, or simply enjoy a peaceful and rejuvenating workout, Aqua Qi Gong offers a unique experience unlike any other aquatic fitness class. Come discover how the soothing power of water and the timeless wisdom of Qi Gong can help you feel stronger, more balanced, and energized, both inside and out.
Check the detailed schedule grid of the current or upcoming session