Fitness and Wellness Courses and Activities

2026 Summer Session (June 27 to September 11)

Saturdays, June 27, July 25, and August 29, from 10 a.m. to 11 a.m.
At the outdoor covered rink
(1440 Dawson Avenue)

Dive into the world of skateboarding and scootering with our beginner introductory class, open to everyone! Offered in a stimulating, safe, and inclusive environment, this program allows participants to discover the fundamentals of skateboarding and scootering, while building confidence.

Participants will learn balance, movement, turns, and their first basic tricks in a dynamic and encouraging atmosphere. No registration required.

• Required equipment: helmet
• Free equipment loan available onsite (limited quantities)

These lessons may be cancelled in case of poor weather or extreme heat.

Tuesdays, June 30 to August 18, from 6:30 p.m. to 7:30 p.m.
At the corner of chemin du Bord‑du‑Lac–Lakeshore and Pine Beach Boulevard

Do not miss the opportunity to try the classes of your choice, free of charge and without registration, while enjoying the enchanting site overlooking Lake Saint‑Louis. Bring your own equipment!

June 30 – Pilates
Teacher: Dulcy Saldanha
Description: Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

July 7 – Fascia Stretch
Teacher: Tamara Williams
Description: A gentle class focusing on slow, targeted stretches to hydrate the fascia, improve mobility, release tension, and promote a sense of ease and full-body well-being.

July 14 – Tai Chi
Teacher: Steven Ruebere
Description: The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.

July 21 – Rebound
Teacher: Tamara Williams
Description: This is a low impact, full-body workout on trampoline, which combines cardio, strength, and joy in every jump. As you move, your entire body is activated—boosting circulation, increasing endorphins, and improving balance—while being gentle on your joints. It’s energizing, effective, and incredibly fun!

Advance online registration is required to plan the number of trampolines to bring on site.

 July 28 – Yoga
Teacher: Emma Lowe
Description: An active flow focused on the mind-muscle connection. You’ll learn to move with precision, comfort, and safety while building balanced weight distribution and strength on both sides of the body. In a calm, judgment-free space, release distractions and stay fully present in each movement.

August 4  – Somatic Yoga
Teacher: Tamara Williams
Description: Somatic Yoga was created as a time to unwind, refocus, and relax together. The session includes guided meditation exercises and yoga to help you connect with your breathing. This approach is backed by science and is recommended to reduce anxiety and stress, as well as to set boundaries with negative thoughts.

August 11 – Pilates
Teacher: Dulcy Saldanha
Description: Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

August 18 – Stretch-a-lates
Teacher: Suzanne Reid
Description: A gentle blend of balance work and Pilates focusing on core strength, flexibility, posture, and mindful movement. Improve stability, coordination, and body awareness in a calm, controlled setting.

Classes may be cancelled in case of poor weather or extreme heat.

Wednesdays, July 8 to August 26, from 6:30 p.m. to 7:30 p.m.
At the corner of chemin du Bord‑du‑Lac–Lakeshore and Pine Beach Boulevard

Our passionate and dynamic instructors await you at our popular free Zumba evenings. No registration required. Spread the word and invite your friends!

Teachers: Alejandra Gil, Dalia Parvin, and Veronica Aguirre

Zumba is a fusion of Latin and international dance themes, creating a dynamic, exciting and effective training system. It features aerobic and interval training with a combination of slow and fast rhythms that tone and sculpt the body.

Classes may be cancelled in case of poor weather or extreme heat.
 

Fridays, July 10 to August 28, from 5 p.m. to 9 p.m.
At the corner of chemin du Bord‑du‑Lac–Lakeshore and Pine Beach Boulevard

Take advantage of these free evenings to enjoy different styles of line dancing and music while learning step‑by‑step choreographies. No registration required.

Detailed schedule

• 5 p.m. to 7 p.m.: Ultra‑beginner and beginner
• 7 p.m. to 8 p.m.: Improver
• 8 p.m. to 9 p.m.: Intermediate

Teacher: Nathalie Blais

Classes may be cancelled in case of poor weather or extreme heat.

Registration Code: SP4044

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.

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Registration Code: SP4027

For people age 55 and over.

This class is for autonomous seniors who may have reduced mobility and is designed to help improve their balance and strength through low-impact exercise and gain confidence in daily activities.

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Registration code: SP1034

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.

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Registration Code: SP1009

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.

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Registration code: SP1011

Controlled boxing combinations to increase your cardio and coordination, as well as to improve your upper body and core strength, followed by lower-body exercises and stretching.

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Registration Code: SP4043

For people age 55 and over.

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements. Exercises will be done standing or sitting. No floor work.

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Registration Code: SP1040

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement. 

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Registration Code: SP1012

Dorval Aquatic and Sports Complex, Multipurpose Room

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.

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Registration Code: SP1006

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.

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Registration Code: SP3001

Come and enjoy a fun class of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!

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Registration Code: SP2009

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice, as we move slowly through various deep stretches and yoga postures.

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Registration Code: SP1003

For people age 55 and over.

A fun and beneficial workout to upbeat music with the young at heart in mind. This class consists of a warm-up, a cardio segment, a strengthening and toning segment, and a relaxing cool-down period. It is also a sure way to meet new friends and socialize in a great environment.

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Registration Code: SP2003

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

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Registration Code: SP2001

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.

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Registration Code: SP1042

Throughout the session, participants who have never taken the Qi Gong course are invited to arrive 15 minutes before the beginning of the class, in order to review the different concepts that will be presented in the class.

Teacher : Linda Frazer

Qi Gong is all about self-healing and self-massage using the meridians and acupressure points to promote a resilient body, which is both strong and flexible. The practice of Qi Gong is an effective way to achieve this effortlessly through synchronized movement and breathing work. The movements and exercises, adapted to the range of motion that is comfortable for each student, will help attain greater relaxation and energy.

Equipment

• Comfortable clothes and light shoes
• Yoga mat if you wish to follow the class barefoot

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Registration Code: SP1035

For people age 55 and over.

Reconnect with a younger you. Stretching feels great when it is done right. Using the Alexander technique, you will be reminded of how easy it was to bend and move as a child.

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Wednesdays, July 8 to August 26, from 6:30 p.m. to 8 p.m.
At the Dorval Skatepark 
For ages 6 to 17

Registration Code: SP1045

Take advantage of these skateboard improvement classes, designed for all skill and experience levels.

Two experienced instructors will lead a 90‑minute class, divided into two segments:

• A workshop on a different obstacle each week
• A second part dedicated to individual progression, challenges, and skill‑based games
• Required equipment: skateboard and helmet

Cost

• $160 for Dorval resident
• $200 for non‑residents

Registration

Online and in person at the Dorval Aquatic and Sports Complex, the Sarto-Desnoyers Community Centre, and the Surrey Aquatic and Community Centre, according to opening hours.

▶ As of Tuesday, June 2, at noon: For Dorval residents only

▶ As of Tuesday, June 9, at noon: For non-residents

These lessons may be cancelled in case of poor weather or extreme heat.

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Registration Code: SP4030

This gentle course aims to provide greater flexibility and to release tension in joints. You will experience a strong feeling of well-being as the stretching increases your range of motion and can help reduce mind and body tensions. In addition, this flexibility workout will improve your posture.

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Registration Code: SP2002

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.

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Registration Code: SP1044

This is a High-Intensity Interval Training (HIIT) that is designed to increase endurance and performance for your cardiovascular system. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times.

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Registration Code: P2007

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.

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Registration Code: SP1026

Cardio, toning, strength, and flexibility complete this total body workout.

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A very nice Trekfit training circuit is located on the grounds of the Sarto-Desnoyers Community Centre. This concept combines autonomous physical activity with the outdoors. What better way to energize yourself outside in fresh air and forget about your daily routine! The equipment, designed by a team of kinesiologists, is easy to use and multi-functional. Many muscle strengthening and cardiovascular exercises are offered on the explanatory panels or via the mobile app using the QR code.

The benefits of regular physical activity on overall health are undeniable. Even better, you can use these outdoor equipments for free. It’s a date!

Registration Code: SP4032

Discover high-performance training that redefines resistance training with the TRX system. You will perform exercises that put your muscle strength and cardiovascular endurance to the test. The muscles of your entire body are called upon during suspension training.

You will attend this training session in a small group with no more than 10 participants.

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Registration Code: SP2028

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system. You will learn proper technique as you are led through kicking and punching exercises. No contact.

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Registration Code: SP4057

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.

Your trainer will suggest different types of training, such as AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), Tabata, HIIT (High Intensity Interval Training), and regular toning.

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Registration Code: SP4033

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body. It increases circulation in the joints and improves flexibility, especially in the lower back and hips, and helps to regulate the body’s flow of energy. Yin Yoga is accessible to all, from beginners to those with more experience.

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Registration Code: SP1030

For people age 55 and over.

This is a gentle yoga class suitable for all experience levels. Emphasis is placed on safe alignment so that participants feel empowered and well cared for. Benefits of such a yoga class are an enhanced sense of stability, overall well-being, and community involvement. Creative use of props during this class also maximizes the participants’ potential.

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Registration Code: SP4042

Yoga Flow is a practice of yoga where the poses flow gracefully from one to another.

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Registration Code: SP2012

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices