Courses and Activities for Adults

Why should the kiddos have all the summer reading fun?!

If you have fond memories of participating in summer reading programs growing up, now is your chance to take a trip down memory lane, explore the Library’s collections, and maybe discover a new author or genre. Of course, it wouldn’t be a summer reading program without a prize! The more challenges you complete, the more chances you have to win!

For more details and to enter, visit biblioweb.ville.dorval.qc.ca.

Several art and craft classes and activities are offered in Dorval.

Here are the City's partner organisations that offer activities and courses in Dorval:

• Crafts: Dorval Artisans Guild
• Art:
  • Dorval Artists Association
  • Dorval Art Hive
• Pottery: Dorval Potters' Guild
• Weaving: Dorval Weavers Guild
• Calligraphy: Dorval Scribes* 
• Knitting: Surrey Knitters*

Admission is free and is reserved for Library members.

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.

Ask at the Circulation counter for more details and to have your name added to an interest list.

Tuesdays, at 7 p.m., from July 7 to August 11 (90 minutes)
At the Dorval Library
Advance registration is required.

Are you able to express yourself in French, but want to improve? Join this Conversation Club if you would like to improve your French! These informal weekly get-togethers, led by a facilitator, are a great way to practise your conversation skills with fellow learners, gain confidence, and meet new people.

* Please note that the Conversation Club is an informal discussion group, not a French class. Participants should have an intermediate level of French and be able to understand the main points of a conversation and respond in complete sentences on practical, familiar topics.

Sundays, August 9 and September 13, at 1:30 p.m.
Departures are at Walters Park, at the corner of chemin du Bord-du-Lac–Lakeshore and Pine Beach Boulevard.
Advance registration is required. Places are limited!

The Dorval Museum of Local History and Heritage and the Dorval Historical Society invite you to guided walking tours during which you will discover the history of our City by strolling along the waterfront to Presentation Avenue. You’ll learn more about the Dorval of yesteryear, through its buildings, characters, and anecdotes.

In the event of poor weather or extreme heat, the tour will be cancelled.

 Dorval Historical Society 

Registration code: AQ3001

For ages: 16 and over (age as of the first lesson of the session)

Beginner 

Description: This course is designed for adults with little or no swimming experience, this course helps participants overcome fear and develop comfort and confidence in the water while learning basic swimming skills.

Prerequisites: Unable to swim, but able to go in the water on their own.

Skills to be developed:

• Develop water confidence.
• Learn floating.
• Learn breath control.
• Learn basic strokes like front crawl and backstroke.
• Learn movement techniques to build confidence and comfort in the water at your own pace.
• Learn essential water safety skills.

Participation capacity: 6 participants per class

Intermediate

Description: This course is for adults who can swim but want to improve technique and endurance.

Prerequisites: Be comfortable in the shallow end of the pool

Skills to be developed:

• Develop efficiency in front crawl, backstroke, and breaststroke.
• Refine breathing techniques and build stamina for longer swims.
• Learn basic turns, deep-water confidence, and drills to enhance stroke coordination and overall swimming ability.

Participation capacity: 6 participants per class

Advanced

Description: This course is designed for confident swimmers looking to refine strokes, increase endurance, and master advanced techniques. Ideal for those preparing for fitness swimming, triathlons, or open water swimming. Sessions include interval training and individualized stroke correction.

Prerequisites: Able to swim a minimum of 50 metres.

Skills to be developed:

• Stroke efficiency and racing turns
• Pace control, and endurance training

Participation capacity: 6 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ2112

For ages: 16 and over (age as of the first lesson of the session). This course is specifically geared towards individuals with arthritis or other joint issues.

Description: A specialized water-based therapy designed to alleviate pain and improve mobility for individuals with arthritis. The buoyancy of water reduces the impact on joints, while the resistance helps strengthen muscles in a low impact environment. This course offers a safe and effective way to manage symptoms, reduce discomfort, and maintain an active lifestyle.

Prerequisite: Medical clearance for physical activity. To avoid potential injury to the participant, this will be verified by the instructor prior to the start of the course.

Skills to be developed:

• Maintain or increase joint mobility
• Relieve stiffness
• Decrease pain and inflammation
• Improve circulation
• Improve balance and coordination

Participation capacity: 10 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3002

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ2020

For ages: For individuals at any stage of pregnancy

Prerequisite: Medical clearance for physical activity

Description: This course offers a low-impact workout designed specifically for pregnant women. These classes use water-based exercises to improve strength, flexibility, and circulation while minimizing joint stress. It's a relaxing and supportive environment where expectant mothers can stay active, relieve discomfort, and connect with their bodies during pregnancy.

Skills to be developed:

• Improve strength, mobility, and balance
• Promote core activation
• Promote circulation
• Reduce swelling
• Relieve pain

Participation capacity: 10 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3007

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ1009

For ages: 2 to 14 (age as of the first lesson of the session)

Description: One-on-one course for a person with a disability. Personalized lessons according to the skill, strengths, and weaknesses of the swimmer to foster their progress.

Prerequisites: Able to go in the water on their own

Participation capacity: 1 participant per class

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ2110

For ages: 16 and over (age as of the first lesson of the session)

Description: This course focuses on using the natural buoyancy and resistance of water to support and enhance movement, making it ideal for individuals with joint pain, injuries, or mobility challenges. Participants will perform exercises that increase strength, flexibility, and endurance while minimizing the risk of injury.

Prerequisite: Medical clearance for physical activity. To avoid potential injury to the participant this will be verified by the instructor prior to the start of the course.

Skills to be developed:

• Improve physical function and well-being
• Reduce pain
• Promote healing
• Improve strength, endurance, and coordination

Participation capacity: 10 participants per class

Check the detailed schedule grid of the current or upcoming session

Here is what is offered in Dorval, in terms of badminton:

• Open activities in the Dorval Aquatic and Sports Complex gymnasium
• Dorval Badminton Club

Here is what is offered in Dorval, in terms of ball hockey:

• Dorval Ball Hockey League

Registration Code: SP4044

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Here is what is offered in Dorval, in terms of baseball:

• Baseball West Island

There are also various baseball fields spread throughout the City.

Learn more

See on map

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium. 

See the schedule

The five following basketball courts are also set up in Dorval: 

• Two courts, on a concrete surface (on the outdoor skating rink) without lighting, are at École secondaire Jean XXIII
• One, without lighting, at Neptune Park
• One, without lighting, a St-Charles Park
• One, without lighting, a Surrey Park

Learn more

Here is what is offered in Dorval, in terms of biking:

• Club Vélo Dorval

Citizens can also enjoy the Surrey Trail bike park as well as the various bike paths found throughout the City.

See on map

Two non-lit bocce fields are located at the Jean-Paul Bernier Park. These are available to citizens, on a first come, first served basis, with rotation after each game.

Registration code: SP1034

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1009

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration code: SP1011

Controlled boxing combinations to increase your cardio and coordination, as well as to improve your upper body and core strength, followed by lower-body exercises and stretching.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

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Discover beautiful cross-country skiing trails as well as multi-purpose trails that allow for snowshoeing or walking, at the following locations:

• Dorval Park (95 chemin du Bord-du-Lac-Lakeshore): maintained ski trails and multi-purpose trail
• Golf Dorval (2000 Reverchon Avenue): maintained ski trails and multi-purpose trail
• Millennium Park (230 chemin du Bord-du-Lac-Lakeshore): maintained ski trails and multi-purpose trail
• Peace Trail (1335 chemin du Bord-du-Lac-Lakeshore): Multi-purpose trail
• Windsor Park (1060 Dawson Avenue): Multi-purpose trail

Please note that the quality of the trails depends strongly on the weather conditions.

Learn more about the trails' conditions

See on map

A 3-basket disc golf course is located at Windsor Park (corner of Dawson Avenue and Fénelon Boulevard). It is available year-round, seven days a week. 

Equipment loan

Discs may be rented, free of charge, at the reception of Dorval Aquatic and Sports Complex (1295 Dawson Avenue), in exchange for your Dorval Activity Card or a piece of identification, according to the following schedule:

• Monday to Friday, from 6:30 a.m. to 9 p.m.
• Saturday and Sunday, from 8 a.m. to 7 p.m.

Scorecards (with the rules)

Online version

Hard copies may also be obtained at the DASC.

Course maps

Hole #1 - The Rock

Hole #2 - The Spectator

Hole #3 - The Hole-in-One

More details about disc golf

Registration Code: SP1040

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement. 

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1012

Dorval Aquatic and Sports Complex, Multipurpose Room

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Tuesdays, June 30 to August 18, from 6:30 p.m. to 7:30 p.m.
At the corner of chemin du Bord‑du‑Lac–Lakeshore and Pine Beach Boulevard

Do not miss the opportunity to try the classes of your choice, free of charge and without registration, while enjoying the enchanting site overlooking Lake Saint‑Louis. Bring your own equipment!

June 30 – Pilates
Teacher: Dulcy Saldanha
Description: Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

July 7 – Fascia Stretch
Teacher: Tamara Williams
Description: A gentle class focusing on slow, targeted stretches to hydrate the fascia, improve mobility, release tension, and promote a sense of ease and full-body well-being.

July 14 – Tai Chi
Teacher: Steven Ruebere
Description: The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.

July 21 – Rebound
Teacher: Tamara Williams
Description: This is a low impact, full-body workout on trampoline, which combines cardio, strength, and joy in every jump. As you move, your entire body is activated—boosting circulation, increasing endorphins, and improving balance—while being gentle on your joints. It’s energizing, effective, and incredibly fun!

Advance online registration is required to plan the number of trampolines to bring on site.

 July 28 – Yoga
Teacher: Emma Lowe
Description: An active flow focused on the mind-muscle connection. You’ll learn to move with precision, comfort, and safety while building balanced weight distribution and strength on both sides of the body. In a calm, judgment-free space, release distractions and stay fully present in each movement.

August 4  – Somatic Yoga
Teacher: Tamara Williams
Description: Somatic Yoga was created as a time to unwind, refocus, and relax together. The session includes guided meditation exercises and yoga to help you connect with your breathing. This approach is backed by science and is recommended to reduce anxiety and stress, as well as to set boundaries with negative thoughts.

August 11 – Pilates
Teacher: Dulcy Saldanha
Description: Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

August 18 – Stretch-a-lates
Teacher: Suzanne Reid
Description: A gentle blend of balance work and Pilates focusing on core strength, flexibility, posture, and mindful movement. Improve stability, coordination, and body awareness in a calm, controlled setting.

Classes may be cancelled in case of poor weather or extreme heat.

Registration Code: SP1006

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration code: AQ6001

For ages: 14 and over (age as of the first lesson of the session)

Description: This is a standard first aid course lasting 16 hours. Participants will learn how to manage several medical conditions and apply the principles of first aid in an emergency setting.

Requirement: This course is a prerequisite for the National Lifesaving certification.

Participants must attend all sessions, as well as the exam, to be certified. They should be prepared to take notes in each course as there is an important theoretical component. Absences may be tolerated in certain circumstances. 

Prerequisites: None

Materials (all can be purchased at the DASC):

• The Canadian First Aid Manual
• A pocket mask

Skills to be developed:

• Recognize the signs and symptoms of various injuries.
• Learn various first aid treatments.
• Know how to manage an emergency.

Participation capacity: 14 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3002

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.

Check the detailed schedule grid of the current or upcoming session

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The City of Dorval has a beautiful and challenging 18-hole course, which has a driving range, a putting green, a miniature golf course, two reception halls, a bar, and terraces. In winter, there are cross-country skiing and snowshoeing paths, as well as walking paths that also allow for birdwatching.

Learn more

See on map

Here is what is offered in Dorval, in terms of hockey:

• Dorval Ladies Hockey Association (514 633-4000)
• Dorval Oldtimers' Hockey League
• Dorval Youngtimers' Hockey League
• Hockey West Island

The City also offers ice time to residents wishing to play shinny hockey. 

Check the schedule and details

The City of Dorval is happy to offer indoor walking around the skating rink of the Westwood Sports Centre!

Contact

750 Thorncrest Avenue
Dorval, Quebec  H9P 2R5

Telephone: 514 633-4002

Schedule

December 11, 2025 to April 30, 2026

• Monday: 9 a.m. to 11 a.m.
• Thursday: 6:30 p.m. to 8 p.m.
• Saturday: 10 a.m. to noon
• Sunday: Noon to 2 p.m.

* Please note that indoor walking will not take place on December 25 and 26, and on January 1 and 2.

To the sound of music, take part in some exercice sheltered from poor weather conditions.

The activity is free and open to Dorval residents of all ages.

Happy walking!

Registration Code: SP3001

Come and enjoy a fun class of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Fridays, July 10 to August 28, from 5 p.m. to 9 p.m.
At the corner of chemin du Bord‑du‑Lac–Lakeshore and Pine Beach Boulevard

Take advantage of these free evenings to enjoy different styles of line dancing and music while learning step‑by‑step choreographies. No registration required.

Detailed schedule

• 5 p.m. to 7 p.m.: Ultra‑beginner and beginner
• 7 p.m. to 8 p.m.: Improver
• 8 p.m. to 9 p.m.: Intermediate

Teacher: Nathalie Blais

Classes may be cancelled in case of poor weather or extreme heat.

Registration Code: SP2009

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice, as we move slowly through various deep stretches and yoga postures.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration code: AQ2105

For ages: 15 and over on the day of the final exam. Proof of age must be provided at the first class.

Description: This course is the final step in the certification to become a pool lifeguard. You will be trained to become an aquatic leader, as well as to manage any situation that may arise in a supervised aquatic area.

Requirement: This course is mandatory for lifeguard certification.

Participants must attend all sessions, as well as the exam, to be certified. They should be prepared to swim in each class and take notes as this course has both a practical and theoretical part. Absences may be tolerated in certain circumstances.

Successful completion of this course enables participants to work as lifeguards from the age of 17. For further details, please consult the Régie du bâtiment du Québec. Please note that the City of Dorval only employs individuals holding the National Lifeguard certification.

Prerequisite: 

• Have previously completed the Bronze Cross as well as a General First Aid course (16 hours). A copy of these certificates must be provided at the first course.
• Able to swim 400 metres continuously (preferably in less than 10 minutes).
• Be able to swim front crawl, backstroke, and breaststroke.
• Be comfortable swimming underwater and be able to get to the bottom of the deep end of the pool (3 metres deep).
• Those with a First Aid certificate from an organization other than the Lifesaving Society are eligible for the course. Please contact the DASC following registration so that the certificate can be validated by the instructor.

Materials (all can be purchased at the DASC):

• The Alert Manual: Lifeguard in action
• The Canadian First Aid Manual
• The Canadian Lifesaving Manual
• A whistle without balls (Fox40 type)
• A pocket mask

Skills to be developed:

• Specialized rescues:
  • Adapting rescue techniques to suit the specific constraints of the facility.
  • Rescuing different types of victims in atypical circumstances.
  • Fully mastering the management of victims with spinal injuries.
• First aid:
  • Manage medical conditions occurring in an aquatic environment.
• In-depth knowledge of drownings:
  • Deepen your knowledge of the causes and conditions leading to drowning, as well as strategies to prevent them.
  • Roles and responsibilities of each individual.
  • Rules put in place by the city’s facilities to insure the highest aquatic safety standards.
• Rescuer involvement and emergency procedures:
  • Basic emergency procedures in various situations.
  • An overview of the responsibilities and obligations inherent to the lifeguard role.
• Lifesaving skills and physical strength:
  • Qualifications of a lifeguard
  • Pia carry technique
  • Lift a 20-pound brick

 Participation capacity: 14 participants per class

Check the detailed schedule grid of the current or upcoming session

Due to its prime location on the shores of Lake St-Louis, Dorval can offer its residents a number of nautical activities during the summer.

Lastly, a boat launching ramp is offered to Dorval residents from one of the prettiest bays on Lake Saint-Louis. It is located in Pine Beach Park, at the corner of chemin du Bord-du-Lac–Lakeshore and Saint-Louis Avenue.

Learn more

See on map

Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball, a sport that is becoming more and more popular in Canada.

The hard-surfaced racket is inspired by that of table tennis and racquetball and the holey plastic ball is similar to that used by cosom hockey. Pickleball can be played in singles or doubles, and field sizes are comparable to badminton.

Courts

• Surrey Aquatic and Community Centre: Four outdoor courts with removable nets
  • No reservation required
  • Bring your own paddle and ball (no equipment rentals on site)
• Dorval Aquatic and Sports Complex: open activities in the gymnasium, including pickleball
• Westwood Sports Centre: Six courts are installed inside the building and will be available, free of charge, to the entire population during the summer

Pickleball schedules

Dorval Aquatic and Sports Complex

See pickleball schedule

Surrey Aquatic and Community Centre

• Every day during the summer, from 7 a.m. to 11 p.m.

Westwood Sports Centre

Full details

Rentals

Dorval Aquatic and Sports Complex
Free rental of rackets and balls are available on-site upon presentation of a Dorval Activity card, only during the open pickleball time slots.

Surrey Aquatic and Community Centre
Free rental of rackets, balls, and removable nets are available on-site at the reception desk upon presentation of a Dorval Activity card, only during the centre's opening hours.

Westwood Sports Centre
Rackets and balls are available for loan on site, in exchange for a piece of identification.

Rules

For more information and official rules, please visit the Quebec Pickleball Federation website.

Go to website

Registration Code: SP2003

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2001

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1042

Throughout the session, participants who have never taken the Qi Gong course are invited to arrive 15 minutes before the beginning of the class, in order to review the different concepts that will be presented in the class.

Teacher : Linda Frazer

Qi Gong is all about self-healing and self-massage using the meridians and acupressure points to promote a resilient body, which is both strong and flexible. The practice of Qi Gong is an effective way to achieve this effortlessly through synchronized movement and breathing work. The movements and exercises, adapted to the range of motion that is comfortable for each student, will help attain greater relaxation and energy.

Equipment

• Comfortable clothes and light shoes
• Yoga mat if you wish to follow the class barefoot

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

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A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.

Learn more about rentals

See on map

Residents have access to an awesome skatepark located on Dawson Avenue, in front of the Dorval Aquatic and Sports Complex. These top-of-the-line installations cover approximately 1,400 m2 and include tons of obstacles, special modules, several ramps, and even a half pipe.

Learn more

Here is what is offered in Dorval, in terms of figure skating:

• Dorval Figure Skating Club

As well, the City offers various skating options to its citizens, whether it be outside or inside one of its two arenas.

See on map

Here is what is offered in Dorval, in terms of soccer:

• Dorval Oldtimers Soccer (514 633-4000)
• Dorval Soccer Association

You can also enjoy open activities in the Dorval Aquatic and Sports Complex gymnasium.

Check the schedule

Eleven soccer fields (natural grass and artificial turf) of varied dimensions are available at the City of Dorval. They can also be rented.

• 11-a-side soccer
  • One at Académie Sainte-Anne, with artificial turf and lighting
  • Two at the Sarto-Desnoyers Community Centre, one with artificial turf and one with natural grass, both with lighting
• 9-a-side soccer
  • One at the Surrey Aquatic and Community Centre, with natural grass and lighting
• 7-a-side soccer
  • One at Académie Sainte-Anne, with artificial turf and lighting
  • One at Courtland Park, with natural grass and lighting
  • One at the Sarto-Desnoyers Community Centre, with artificial turf and lighting
• 5-a-side soccer
  • Three at the Dorval Arena, with natural grass but no lighting
  • One at the Westwood Sports Centre, with natural grass but no lighting

See on map

Here is what is offered in Dorval, in terms of softball:

• Dorval Old Pros Softball Association
• Dorval Woman's Softball League

There are also two softball fields in the City. 

• A baseball field of Mosquito level dimensions, with lighting, at St-Charles Park
• A baseball field of Peewee level dimensions (age 12 and under), without lighting, at the Sarto-Desnoyers Community Centre  
• A baseball field of Midget, Junior or Senior level dimensions, with lighting, at Ballantyne Park  
• A softball field for all categories, with no lighting, at Windsor Park 

Learn more

Registration Code: SP4030

This gentle course aims to provide greater flexibility and to release tension in joints. You will experience a strong feeling of well-being as the stretching increases your range of motion and can help reduce mind and body tensions. In addition, this flexibility workout will improve your posture.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2002

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Here is what is offered in Dorval, in terms of swim clubs and swimming courses:

• Dorval Swim Club
• Northshore Aquatic Association

The City of Dorval also offers many different swimming courses.

Learn more

Registration Code: SP1044

This is a High-Intensity Interval Training (HIIT) that is designed to increase endurance and performance for your cardiovascular system. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: P2007

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

See on map

There are three public tennis areas equipped with two courts each.

• Neptune Park
• St-Charles Park
• Surrey Park

The hard courts are available to the population, on a first come, first served basis, with a half hour rotation if there is waiting.

Dorval Tennis Club

The Dorval Tennis Club offers its subscribers and their guests 8 clay tennis courts for day and evening play. Subscribers can book courts and participate in round robins, join the interclub, sign up for lessons, clinics, and junior programs, and much more!

All ages and levels of play are welcome. Whether players want a social or competitive experience, there is something for everyone at the club.

Check the website

Registration Code: SP1026

Cardio, toning, strength, and flexibility complete this total body workout.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

A very nice Trekfit training circuit is located on the grounds of the Sarto-Desnoyers Community Centre. This concept combines autonomous physical activity with the outdoors. What better way to energize yourself outside in fresh air and forget about your daily routine! The equipment, designed by a team of kinesiologists, is easy to use and multi-functional. Many muscle strengthening and cardiovascular exercises are offered on the explanatory panels or via the mobile app using the QR code.

The benefits of regular physical activity on overall health are undeniable. Even better, you can use these outdoor equipments for free. It’s a date!

Registration Code: SP4032

Discover high-performance training that redefines resistance training with the TRX system. You will perform exercises that put your muscle strength and cardiovascular endurance to the test. The muscles of your entire body are called upon during suspension training.

You will attend this training session in a small group with no more than 10 participants.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP2028

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system. You will learn proper technique as you are led through kicking and punching exercises. No contact.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.

See the schedule

Beach Volleyball

Located between Edgar Rouleau Arena and the Walters Aquatic Centre, the beach volleyball court can be used at any time without reservation.

Registration Code: SP4057

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.

Your trainer will suggest different types of training, such as AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), Tabata, HIIT (High Intensity Interval Training), and regular toning.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP4033

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body. It increases circulation in the joints and improves flexibility, especially in the lower back and hips, and helps to regulate the body’s flow of energy. Yin Yoga is accessible to all, from beginners to those with more experience.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP4042

Yoga Flow is a practice of yoga where the poses flow gracefully from one to another.

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Registration Code: SP2012

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Wednesdays, July 8 to August 26, from 6:30 p.m. to 7:30 p.m.
At the corner of chemin du Bord‑du‑Lac–Lakeshore and Pine Beach Boulevard

Our passionate and dynamic instructors await you at our popular free Zumba evenings. No registration required. Spread the word and invite your friends!

Teachers: Alejandra Gil, Dalia Parvin, and Veronica Aguirre

Zumba is a fusion of Latin and international dance themes, creating a dynamic, exciting and effective training system. It features aerobic and interval training with a combination of slow and fast rhythms that tone and sculpt the body.

Classes may be cancelled in case of poor weather or extreme heat.
 

Here is the City's partner organisation that reunites astronomy enthousiasts:

• Dorval Astronomy Club

Here is the stamp club that operates in Dorval:

• Lakeshore Stamp Club