Courses and Activities for Adults

Free sessions for Library members, presented by Karl Souligny, librarian 

Fridays, September 11, October 9, November 13, and December 11, between 1 p.m. and 5 p.m., by appointment only
At the Dorval Library
Advance registration is required.

Do you need help using certain new technologies? Are you curious about some of the Library’s electronic resources? Bring your device to meet with a librarian for a free, one-hour personalized help session. We can show you how to access the Library’s digital collections like e-books, explore our online resources, search for information, set up an email account, fill out online forms, and more. Whether you have a specific question or would just like to learn more, we’re here to help!

Look for more details on the Library’s website, at biblioweb.ville.dorval.qc.ca.

From September 14 to December 7
Mondays, from 1:30 p.m. to 4:30 p.m.
12 classes (no class on October 12)
At the Sarto-Desnoyers Community Centre, Salon D
Advance registration is required.

The City offers people age 55 and over who wish to improve their artistic creation techniques (pastel, acrylic, oil, watercolour, and drawing) the chance to receive personalized coaching. The teacher will provide one-to-one support to help participants carry out the artistic project of their choice. Participants must come to the sessions with their personal art project and the materials it requires, as none will be provided on site.

Level: Intermediate/Advanced
Teacher: Holly MacKinnon

Free activity, presented by Karl Souligny, librarian 

Mondays, at 7 p.m., from October 19 to November 23 (90 minutes)
At the Dorval Library
Advance registration is required.

Are you able to express yourself in French, but want to improve? Join the Conversation Club for those wishing to improve their French! These weekly get-togethers, led by a facilitator, are a great way to practice conversation skills with fellow learners, gain confidence, and meet new people.

The Conversation Club is an informal discussion group and not a class for learning French. Participants should possess intermediate-level French language skills: capable of understanding the main points and participating in spontaneous conversations (with complete sentences) on practical and familiar topics.

Free movie, presented in English and Korean with English subtitles

Friday, November 13, at 2 p.m. (138 minutes, unrated)
At the Dorval Library
Advance registration is required.

Award-winning filmmaker Min Sook Lee searches for memories of her mother, who died by suicide when Lee was 12 years old. Confrontational and speculative, this highly personal film reckons with how trauma fractures memory as Lee revisits the people and places of her childhood in Toronto, Canada, and Hwasun, South Korea, her place of birth.

A looming figure in this search is Lee’s now 90-year-old father, who met her mother while serving in a national intelligence agency under dictator Park Chung Hee in 1960s South Korea.

Through a fabric of real and imagined stories, Lee reveals that some of them must still be told, even when the words are forgotten.

Watch the trailer

Wednesday, December 2, at 7:30 p.m. (90 minutes)
At the Dorval Library and online
Advance registration is required. 

Discover the Canary Islands, a perfect winter getaway, where the climate is always just right and there is no shortage of things to see and do. Lecturer and seasoned traveler Alain Benoit shares highlights from his six-week journey through the breathtaking landscapes of Tenerife and Gran Canaria, the two archipelago’s largest islands.

Visit charming beaches and natural swimming pools, take in spectacular coastal and mountain scenery, and explore picturesque villages full of character. Experience the vibrant atmosphere of local carnivals, including the world-renowned Tenerife Carnival!

At the Dorval Library

Borrow from a selection of wrapped books for a surprise literary “blind date” and a chance to win a prize! Kids and teens can also enjoy a reading surprise with the “Secret Valentine” version for younger readers.

Contest rules will be available as of January at the Library and online at biblioweb.ville.dorval.qc.ca.

From January 12 to April 20
12 classes (no class on March 1 and 29)
Mondays, from 1:30 p.m. to 4:30 p.m.
At the Sarto-Desnoyers Community Centre, Salon D
Advance registration is required.

The City of Dorval offers people age 55 and over who wish to improve their artistic creation techniques (pastel, acrylic, oil, watercolour, and drawing) the chance to receive personalized coaching. The teacher will provide participants guidance to help them realize the artistic project of their choice. Participants must bring their personal art project and the materials it requires, as none will be provided on site.

Level: Intermediate-advanced
Teacher: Holly MacKinnon

Fridays, January 22, February 26, March 19, April 23, and May 21, between 1 p.m. and 5 p.m., by appointment only  
At the Dorval Library
Advance registration is required.

Do you need help using certain new technologies? Are you curious about some of the Library’s electronic resources? Bring your device to meet with a librarian for a free, one-hour personalized help session. We can show you how to access the Library’s digital collections like e-books, explore our online resources, search for information, set up an email account, fill out online forms, and more. Whether you have a specific question or would just like to learn more, we’re here to help!

Look for more details on the Library’s website, at biblioweb.ville.dorval.qc.ca.

▶ To make an appointment, call the Library, at 514 633-4170, starting Tuesday, November 24, at noon.

Saturday, January 23, from 1 p.m. to 4 p.m.
At the Dorval Museum of Local History and Heritage
Advance registration is required.

Want to discover the medicinal properties of plants and brew your own wellness potions? Cozy up for a chat about local flora, followed by a hands-on workshop with an expert. Learn how to safely transform plants and leave with your custom creations: a comforting herbal tea, a mother tincture, and a traditional oxymel (honey and cider vinegar). The perfect natural toolkit for winter!

Les Affûtés

Free lecture, presented by Lydia Pawelak

Wednesday, February 3, at 7:30 p.m. (90 minutes)
At the Dorval Library and online
Advance registration is required.

Join professional photographer Lydia Pawelak on a solo journey through Uzbekistan, at the heart of the ancient Silk Road, from Tashkent’s ornate metro stations to the blue-tiled wonders of Samarkand, Bukhara, and Khiva. Wander through colourful markets, desert landscapes, and timeless cities straight out of The Arabian Nights.

Friday, February 5, at 2 p.m. (75 minutes, unrated)
At the Dorval Library
Advance registration is required.

At a time when everyone is talking about anxiety, filmmaker Christine Chevarie-Lessard embarks on a journey to understand the ever-present fear inside her. Along the way, she meets with a support group, a singing scientist, a sociologist who dreams of being a bullfrog, a philosopher who fears for democracy, and some imaginary figures for good measure. In a story that blends introspection, emotion, and humour, fear is shown to be at times dangerous, at times transformative, but always powerful and universal. Thoughtful, moving, and delightfully offbeat, the film turns a painful experience into a playful and liberating cinematic journey.

Trailer

Free bilingual lecture for ages 12 and over

Sunday, February 14, at 1 p.m.
At the Dorval Museum of Local History and Heritage

Advance registration is required.

Celebrate Valentine’s Day in a unique way!

Join us for an exclusive lecture-workshop dedicated to the secret language of flowers. Discover the fascinating history of floriography and learn how each variety and colour expresses a hidden sentiment. Let yourself be inspired by this poetic language to unveil your emotions.

Then, get hands-on! Guided by our mediator, make your own custom floral creation. Leave with this unique piece, ready to be gifted to a loved one or to brighten up your decor. A wonderful opportunity to create a memorable souvenir!

Free lecture, presented by Taras Grescoe

Wednesday, February 17, at 7:30 p.m. (60 minutes)
At the Dorval Library and online
Advance registration is required.

Join acclaimed author and journalist Taras Grescoe for a fascinating lecture blending history, travel, and food culture.

Drawing on the research behind his book The Lost Supper, Taras takes us on a global journey in search of forgotten ingredients and ancient culinary traditions. From Egyptian sourdough and Roman garum to Aztec caviar and cheeses made from the milk of rare British heritage cattle, discover remarkable foods being revived by farmers, scientists, chefs, and food lovers. Learn how these traditions may offer valuable lessons for the future of healthy, sustainable eating.

The lecture will be followed by an “Ask Me Anything” question period with the author.

Sunday, February 21, from 1:30 p.m. to 4:30 p.m.
At the Dorval Library
Advance registration is required.

Would you like to take another step toward food self-sufficiency? Are you interested in learning the basics of lacto-fermentation?

During this workshop, participants will discover the fundamental principles of fermentation, as well as the benefits and challenges of this method of food preservation and transformation.

In addition to reducing waste, we’ll learn the best practices for successful fermentation and how to always have on hand products that are good for our health and the planet, while helping meet our food needs year-round.

We will explore a variety of ingredients, their unique characteristics, and how they react during the fermentation process. Participants will also review the equipment needed before preparing three customizable fermented recipes.

Everyone will leave with the following condiments: homemade ketchup, kimchi, and fermented carrots (jars are provided as part of this workshop).

Les Affûtés

Mondays, at 7 p.m., from February 22 to April 5 (90 minutes)
At the Dorval Library
Advance registration is required.

Are you able to express yourself in French, but want to improve? Join the Conversation Club for those wishing to improve their French! These weekly get-togethers, led by a facilitator, are a great way to practise conversation skills with fellow learners, gain confidence, and meet new people.

* The Conversation Club is an informal discussion group and not a class for learning French. Participants should possess intermediate-level French language skills: capable of understanding the main points and participating in spontaneous conversations (with complete sentences) on practical and familiar topics.

Free screening of a film in French, by Martin Généreux and Michèle Deguise, offered by Les Aventuriers Voyageurs

Wednesday, March 3, at 7:30 p.m. (90 minutes,  )
At the Dorval Library and online*
Advance registration is required.

Travel and tourism experts Martin Généreux and Michèle Deguise invite you on a captivating journey through Southern Italy. Explore the hidden treasures of Puglia, Basilicata, and Calabria, to discover picturesque towns such as Alberobello, ancient villages, and abandoned sites like Craco. Meet inspiring local personalities and exceptional musical talents, immerse yourself in traditional culture, and savour authentic regional cuisine in a unique visual and auditory experience. Once again, let yourself be swept away by the magic of la dolce vita!

*Can’t attend on March 3? Register for the activity to receive a viewing link valid until March 9.

Trailer

Friday, March 12, at 2 p.m. (103 minutes, )
At the Dorval Library
Advance registration is required.

Directed by Johann Dionnet, this French romantic comedy is set against the backdrop of the theatre world. Stéphane, an actor whose career is on the decline, arrives at the Avignon Festival with his troupe to perform a light comedy. There, he reconnects with Fanny, a former colleague and now a rising star. He quickly falls for her. A misunderstanding leads him to tell a lie to get closer to her, but the deception soon spirals out of control and takes on a life of its own…

Trailer

Friday, March 12, from 6 p.m. to 8 p.m.
At the Peter B. Yeomans Cultural Centre

For ages 13 and over
Advance registration is required.

How has our relationship with the night evolved? As part of his exhibition, photographer Thierry du Bois presents a hands-on workshop accompanied by a short lecture. Discover how he photographs artificial light after dark to reveal another side of our cities. By transforming signs, streetlights, and urban illumination into abstract images, he highlights humanity’s growing presence within the nocturnal environment.

Balancing visual fascination with environmental reflection, this event invites participants to explore the ecological, energy-related, and social impacts of urban lighting.

The workshop includes an outdoor photography activity. Participants are encouraged to bring a camera and a tripod to fully enjoy the experience.

Sunday, March 14, from 1:30 p.m. to 4:30 p.m.
At the Dorval Library
Advance registration is required.

During this workshop led by a professional woodworker, participants will learn how to use a variety of tools while building a wooden insect hotel. This project will provide shelter for a range of beneficial insects and help bring more life to gardens and green spaces. Participants will be introduced to both power tools and basic hand tools, learning how to use them safely and effectively according to the needs of the project.

Les Affûtés

Free lecture, presented in French by Vincent Arseneau

Wednesday, March 17, at 7:30 p.m. (90 minutes)
At the Dorval Library and online
Advance registration is required.

Why steal a Vermeer, a Rembrandt, or a Picasso when it is nearly impossible to resell? Art historian Vincent Arseneau explores the fascinating world of art theft, where priceless masterpieces, international investigations, and organized crime intersect.

Discover some of history’s most famous thefts, the criminals’ motives, the networks profiting from this stolen art, and the efforts to recover missing works. From mysterious disappearances to high-profile investigations, this presentation offers a compelling look into the enduring links between art, power, prestige, and crime.

Friday, April 2, at 2 p.m. (90 minutes, unrated)
At the Dorval Library
Advance registration is required.

This powerful documentary, directed by Lyana Patrick, follows the Stellat’en and Saik’uz Nations as they work to restore the Nechako River and protect their way of life after decades of environmental damage caused by the diversion of the river for a dam in the 1950s. Through stories of resistance, advocacy, and resilience, the film offers a powerful call to action and a message of hope in the face of ongoing environmental challenges.

Trailer

Saturday, April 3, at 2 p.m. (120 minutes)
At the Dorval Library
Advance registration is required.

Facilitator Véronique Millet will guide participants through a series of creative writing exercises and practical techniques designed to spark inspiration. Draw on personal memories, words, and life experiences to explore language with curiosity, expand your vocabulary, and reconnect with time, places, and imagination. Participants will create an original text and have the opportunity to share it with others in a supportive and welcoming environment. 

All are welcome–no prior writing experience is required! Materials are provided.

Free lecture, presented by Frederic Hore

Wednesday, April 7, at 7:30 p.m. (90 minutes)
At the Dorval Library and online
Advance registration is required.

Join travel photographer Frederic Hore on an unforgettable journey into the world of the “King of the Arctic”, the polar bear. From the icy fjords of Svalbard, Norway, to the windswept tundra of Manitoba’s Hudson Bay, be enthralled by spectacular wildlife encounters and breathtaking northern landscapes.

Through stunning photography and entertaining storytelling, “Voyageur Fred” reveals the culture, history, and daily life of Arctic communities while offering a captivating look at one of the world’s most remarkable predators and the wilderness it inhabits.

Thursday, April 8, from 6 p.m. to 8 p.m.
At the Peter B. Yeomans Cultural Centre

Advance registration is required.
For ages 13 and over

Join curator Dominique Desbiens for a visit of the exhibition De formes et d’ondes, un espace imprimé. Every work in the exhibition was created collectively by 17 artist members of Atelier Circulaire, an artist-run centre specializing in printmaking. The sharing of knowledge, communication, and collaboration were at the heart of this project. Following the tour, we will print screen-printed covers and assemble personalized creative journals that you can use in your everyday life.

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Saturday, April 10, at 2 p.m. (90 minutes)
At the Dorval Library
Advance registration is required.

Are you caring for a family member, friend, or loved one? Join this warm and welcoming gathering with representatives from the Partnerships and Caregiving Office as well as from the Support Program for the Autonomy of Seniors. Take the opportunity to ask questions and learn about the various resources and housing options available, including:

• Seniors’ and alternative homes
• Long-term care homes (CHSLD)
• Respite and short-term accommodation services

Learn about the factors to consider when choosing the solution best suited to your loved one’s current and future needs. An English presentation will be followed by a bilingual question period, as well as an opportunity to connect and share experiences with fellow caregivers in a relaxed and supportive setting.

Coffee and snacks will be served.

Free bilingual workshop for all (children age 12 and under must be accompanied by an adult), by the Dorval Art Hive

Saturday, April 17, from 1 p.m. to 3:30 p.m.
At the Dorval Museum of Local History and Heritage

Advance registration is required.

Settle into our sunroom for an introduction to mixed media techniques inspired by our magnificent waterfront panorama. The workshop will begin with a brief presentation on Canadian landscape artists, including Dorval’s own celebrated Anne Savage, highlighting their unique way of capturing light and nature.

Guided by the Dorval Art Hive, this hands-on workshop invites you to capture the shores of Lake Saint-Louis on paper. Through various artistic techniques, you will learn to translate the rhythmic shapes and shifting colours of the water. Leave with your own landscape artworks gathered in a charming little keepsake sketchbook created by your own hands, designed as an artistic time capsule honouring our rich local heritage.

Website

Wednesday, April 21, at 7:30 p.m. (60 minutes)
At the Dorval Library
Advance registration is required.

Join award-winning cookbook author, food critic, and media personality Lesley Chesterman for a delectable chat about cookbooks and the art of food writing.

Lesley will discuss her own best-selling cookbooks, as well as the chefs and favourite cookbooks that have inspired her. She will also talk about how she selects recipes, tests them, and shapes them into a collection that reflects her personal culinary vision.  Whether you're a passionate home cook, aspiring food writer, or simply a lover of good food and great stories, this event offers the chance to hear from one of Canada's most respected food voices. An “Ask Me Anything” question period will follow Lesley’s talk.

Friday, April 23

In 1995, UNESCO designated April 23 as World Book and Copyright Day to promote the pleasure of reading and to support authors and publishers worldwide. Celebrating this day with roses was inspired by a custom originating in Catalonia, where loved ones traditionally exchange “a rose for love and a book forever” on Saint Georgeʼs Day. The practice caught on, and now April 23 is celebrated with books and roses around the world.

Celebrate this special day for books and authors with a visit to the Library. Take part in the international tradition and pick up a rose while you are there (while supplies last)!

Free lecture, presented in French by Daniel Charbonneau

Wednesday, May 5, at 7:30 p.m. (90 minutes)
At the Dorval Library and online
Advance registration is required.

Passionate cyclist, world traveller, and videographer Daniel Charbonneau shares the story of his journey along the Costa Verde. Through lush rainforests, wild beaches, and picturesque villages, follow the legendary route that connects São Paulo and Rio de Janeiro. Along the way, discover spectacular landscapes where the jungle meets the ocean and explore a natural heritage of exceptional beauty in this captivating expedition along one of Brazil’s most stunning coastlines.

Saturday, May 8, from 1:30 p.m. to 3:30 p.m.
At the Dorval Library
Drop-in. No registration required.

Stop by the interactive Falcon-Ed kiosk to meet two incredible birds of prey up close and explore a fascinating collection of natural artifacts, including feathers, bones, and other wildlife treasures. Discover the world of raptors and the vital role they play in our ecosystems through this fun and educational experience for all ages.

Lecture for age 12 and over, in cooperation with the Dorval Historical Society

Saturday, May 15, at 1 p.m.
At the Dorval Museum of Local History and Heritage

Advance registration is required.

Discover the history of vacationing in Dorval and the rise of the first yacht clubs on Lake Saint-Louis. This lecture retraces the evolution of yachting, regattas, and the water sports of yesteryear through the presentation of archival documents and photographs from that period. You will learn how the local community structured itself around aquatic activities and the impact these clubs had on the development of the city.

Sunday, May 30, from 1:30 p.m. to 4:30 p.m.
At the Dorval Library
Advance registration is required.

Do you love fresh, clean scents, or are you drawn to warmer, spicier notes? Have you ever wanted to create your own signature fragrance that leaves a lasting impression wherever you go?

In this workshop, you will create a natural solid perfume that can be applied with your fingertips, making it perfect to take with you wherever you go.

Following an introduction to the fundamentals of perfumery, participants will learn about fragrance composition, including the scent pyramid and its top, middle, and base notes. A sensory activity will also invite you to explore fragrances that evoke some of your favourite memories.

You will then create your ideal custom scent using beeswax, soybean oil, and a selection of essential oils chosen to suit your preferences.

Participants will leave with a 14 g container of solid perfume.

No experience is required, just a curious nose!

The workshop includes all materials, expert guidance, and, of course, a delightful bouquet of aromas in the air!

Les Affûtés

Several art and craft classes and activities are offered in Dorval.

Here are the City's partner organisations that offer activities and courses in Dorval:

• Crafts: Dorval Artisans Guild
• Art:
  • Dorval Artists Association
  • Dorval Art Hive
• Pottery: Dorval Potters' Guild
• Weaving: Dorval Weavers Guild
• Calligraphy: Dorval Scribes* 
• Knitting: Surrey Knitters*

Admission is free and is reserved for Library members.

At the Dorval Library

Join in on one of the book clubs’ monthly get-togethers to “talk books” with fellow readers.

Ask at the Circulation counter for more details and to have your name added to an interest list.

Registration code: AQ3001

For ages: 16 and over (age as of the first lesson of the session)

Beginner 

Description: This course is designed for adults with little or no swimming experience, this course helps participants overcome fear and develop comfort and confidence in the water while learning basic swimming skills.

Prerequisites: Unable to swim, but able to go in the water on their own.

Skills to be developed:

• Develop water confidence.
• Learn floating.
• Learn breath control.
• Learn basic strokes like front crawl and backstroke.
• Learn movement techniques to build confidence and comfort in the water at your own pace.
• Learn essential water safety skills.

Participation capacity: 6 participants per class

Intermediate

Description: This course is for adults who can swim but want to improve technique and endurance.

Prerequisites: Be comfortable in the shallow end of the pool

Skills to be developed:

• Develop efficiency in front crawl, backstroke, and breaststroke.
• Refine breathing techniques and build stamina for longer swims.
• Learn basic turns, deep-water confidence, and drills to enhance stroke coordination and overall swimming ability.

Participation capacity: 6 participants per class

Advanced

Description: This course is designed for confident swimmers looking to refine strokes, increase endurance, and master advanced techniques. Ideal for those preparing for fitness swimming, triathlons, or open water swimming. Sessions include interval training and individualized stroke correction.

Prerequisites: Able to swim a minimum of 50 metres.

Skills to be developed:

• Stroke efficiency and racing turns
• Pace control, and endurance training

Participation capacity: 6 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ2112

For ages: 16 and over (age as of the first lesson of the session). This course is specifically geared towards individuals with arthritis or other joint issues.

Description: A specialized water-based therapy designed to alleviate pain and improve mobility for individuals with arthritis. The buoyancy of water reduces the impact on joints, while the resistance helps strengthen muscles in a low impact environment. This course offers a safe and effective way to manage symptoms, reduce discomfort, and maintain an active lifestyle.

Prerequisite: Medical clearance for physical activity. To avoid potential injury to the participant, this will be verified by the instructor prior to the start of the course.

Skills to be developed:

• Maintain or increase joint mobility
• Relieve stiffness
• Decrease pain and inflammation
• Improve circulation
• Improve balance and coordination

Participation capacity: 10 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3002

Aqua Fit is a comprehensive water-based fitness program that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ2020

For ages: For individuals at any stage of pregnancy

Prerequisite: Medical clearance for physical activity

Description: This course offers a low-impact workout designed specifically for pregnant women. These classes use water-based exercises to improve strength, flexibility, and circulation while minimizing joint stress. It's a relaxing and supportive environment where expectant mothers can stay active, relieve discomfort, and connect with their bodies during pregnancy.

Skills to be developed:

• Improve strength, mobility, and balance
• Promote core activation
• Promote circulation
• Reduce swelling
• Relieve pain

Participation capacity: 10 participants per class

Check the detailed schedule grid of the current or upcoming session

Registration Code: AQ3007

An aquatic fitness class with Latin music consisting of choreographed aerobic and strength training exercises. An effective workout that uses water as resistance and other exercise equipment while minimizing impact on joints. Held in the shallow end of the pool.

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ1009

For ages: 2 to 14 (age as of the first lesson of the session)

Description: One-on-one course for a person with a disability. Personalized lessons according to the skill, strengths, and weaknesses of the swimmer to foster their progress.

Prerequisites: Able to go in the water on their own

Participation capacity: 1 participant per class

Check the detailed schedule grid of the current or upcoming session

Registration code: AQ2110

For ages: 16 and over (age as of the first lesson of the session)

Description: This course focuses on using the natural buoyancy and resistance of water to support and enhance movement, making it ideal for individuals with joint pain, injuries, or mobility challenges. Participants will perform exercises that increase strength, flexibility, and endurance while minimizing the risk of injury.

Prerequisite: Medical clearance for physical activity. To avoid potential injury to the participant this will be verified by the instructor prior to the start of the course.

Skills to be developed:

• Improve physical function and well-being
• Reduce pain
• Promote healing
• Improve strength, endurance, and coordination

Participation capacity: 10 participants per class

Check the detailed schedule grid of the current or upcoming session

Here is what is offered in Dorval, in terms of badminton:

• Open activities in the Dorval Aquatic and Sports Complex gymnasium
• Dorval Badminton Club

Here is what is offered in Dorval, in terms of ball hockey:

• Dorval Ball Hockey League

Registration Code: SP4044

A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. This class also focuses on high repetitions of small range movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Here is what is offered in Dorval, in terms of baseball:

• Baseball West Island

There are also various baseball fields spread throughout the City.

Learn more

See on map

You can enjoy open activities, including basketball, in the Dorval Aquatic and Sports Complex gymnasium. 

See the schedule

The five following basketball courts are also set up in Dorval: 

• Two courts, on a concrete surface (on the outdoor skating rink) without lighting, are at École secondaire Jean XXIII
• One, without lighting, at Neptune Park
• One, without lighting, a St-Charles Park
• One, without lighting, a Surrey Park

Learn more

Here is what is offered in Dorval, in terms of biking:

• Club Vélo Dorval

Citizens can also enjoy the Surrey Trail bike park as well as the various bike paths found throughout the City.

See on map

Two non-lit bocce fields are located at the Jean-Paul Bernier Park. These are available to citizens, on a first come, first served basis, with rotation after each game.

Registration code: SP1034

Total-body strengthening and toning exercises accompanied by music and with a variety of equipment.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1009

High-intensity circuit training. Exercise sequences to improve cardio, endurance, and muscle strength. Background music, but no choreography.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1008

Intense workout with powerful music, combining authentic boxing, taekwondo, and karate into a group exercise environment. Everything to make you sweat!

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration code: SP1011

Controlled boxing combinations to increase your cardio and coordination, as well as to improve your upper body and core strength, followed by lower-body exercises and stretching.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1014

A dynamic workout that combines cardio exercises with muscle toning to improve endurance, strength, and overall fitness. Suitable for all levels.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

See on map

Discover beautiful cross-country skiing trails as well as multi-purpose trails that allow for snowshoeing or walking, at the following locations:

• Dorval Park (95 chemin du Bord-du-Lac-Lakeshore): maintained ski trails and multi-purpose trail
• Golf Dorval (2000 Reverchon Avenue): maintained ski trails and multi-purpose trail
• Millennium Park (230 chemin du Bord-du-Lac-Lakeshore): maintained ski trails and multi-purpose trail
• Peace Trail (1335 chemin du Bord-du-Lac-Lakeshore): Multi-purpose trail
• Windsor Park (1060 Dawson Avenue): Multi-purpose trail

Please note that the quality of the trails depends strongly on the weather conditions.

Learn more about the trails' conditions

See on map

A 3-basket disc golf course is located at Windsor Park (corner of Dawson Avenue and Fénelon Boulevard). It is available year-round, seven days a week. 

Equipment loan

Discs may be rented, free of charge, at the reception of Dorval Aquatic and Sports Complex (1295 Dawson Avenue), in exchange for your Dorval Activity Card or a piece of identification, according to the following schedule:

• Monday to Friday, from 6:30 a.m. to 9 p.m.
• Saturday and Sunday, from 8 a.m. to 7 p.m.

Scorecards (with the rules)

Online version

Hard copies may also be obtained at the DASC.

Course maps

Hole #1 - The Rock

Hole #2 - The Spectator

Hole #3 - The Hole-in-One

More details about disc golf

Registration Code: SP1040

Come and try the Essentrics technique, which simultaneously combines dynamic stretching and muscle strengthening to improve overall strength and flexibility of the body. It develops thin, strong, and flexible muscles, resulting in an immediate posture improvement. 

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1012

Dorval Aquatic and Sports Complex, Multipurpose Room

Muscle-strengthening and endurance course to firm, tone, and define your muscles. Handheld weights are combined with other fitness equipment to challenge any fitness level.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1008

A welcoming, judgment-free space to move your body freely and reconnect with yourself through music. No choreography or dance experience needed—just come as you are. With gentle guidance and plenty of space for self-expression, this class helps you release stress, boost your mood, and feel more grounded.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: SP1006

This is a low-impact cardio class that is easy to follow for all fitness levels. Redefine your body using optional light weights to perform different movements.

Check the detailed schedule grid of the current or upcoming sessionRegistration and prices

Registration Code: AQ3002

Gentle Aqua Fit is a comprehensive water-based fitness program for people age 55 and over that incorporates light impact exercises and music to develop and improve your cardiovascular capacity and tone your muscles.

Check the detailed schedule grid of the current or upcoming session

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The City of Dorval has a beautiful and challenging 18-hole course, which has a driving range, a putting green, a miniature golf course, two reception halls, a bar, and terraces. In winter, there are cross-country skiing and snowshoeing paths, as well as walking paths that also allow for birdwatching.

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Here is what is offered in Dorval, in terms of hockey:

• Dorval Ladies Hockey Association (514 633-4000)
• Dorval Oldtimers' Hockey League
• Dorval Youngtimers' Hockey League
• Hockey West Island

The City also offers ice time to residents wishing to play shinny hockey. 

Check the schedule and details

The City of Dorval is happy to offer indoor walking around the skating rink of the Westwood Sports Centre!

Contact

750 Thorncrest Avenue
Dorval, Québec  H9P 2R5

Telephone: 514 633-4002

To the sound of music, take part in some physical activity sheltered from the elements.

This activity is free of charge and open to Dorval residents of all ages. No registration needed.

Happy walking! 

Registration Code: SP3001

Come and enjoy a fun class of international line dancing. What better way to unwind while doing good for your body and mind? Enjoy many styles of music and learn step-by-step choreography. Now is your chance to try it for the first time. Join us for a great experience!

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Registration Code: SP2009

Treat yourself to some downtime by exploring the different meditation techniques and breathing exercises of a soothing yoga practice, as we move slowly through various deep stretches and yoga postures.

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Registration Code: SP1013

A well-rounded, energizing workout that combines cardio, full-body toning, and core strengthening. Start with a dynamic warm-up to get your heart pumping, then move into targeted exercises to sculpt and strengthen muscles from head to toe. Finish with focused core work, deep stretching, and mobility exercises to improve flexibility and recovery.

This class is designed to boost endurance, build strength, and leave you feeling strong, refreshed, and accomplished.

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Due to its prime location on the shores of Lake St-Louis, Dorval can offer its residents a number of nautical activities during the summer.

Lastly, a boat launching ramp is offered to Dorval residents from one of the prettiest bays on Lake Saint-Louis. It is located in Pine Beach Park, at the corner of chemin du Bord-du-Lac–Lakeshore and Saint-Louis Avenue.

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Registration Code: SP1002

With the use of specific poles, this outdoor complete sport tones the entire body by using 90% of the muscles with much less stress on the joints. 

Equipment

Poles will be provided, but don’t hesitate to bring your own if you have some.

Cancellation terms due to weather conditions will be given to you by the instructor during the first class. In the event of a cancellation, a credit will be issued for a future registration.

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Combine tennis, racquetball, table tennis, and badminton, and you'll get pickleball, a sport that is becoming more and more popular in Canada.

The hard-surfaced racket is inspired by that of table tennis and racquetball and the holey plastic ball is similar to that used by cosom hockey. Pickleball can be played in singles or doubles, and field sizes are comparable to badminton.

Courts

• Surrey Aquatic and Community Centre: Four outdoor courts with removable nets
  • No reservation required
  • Bring your own paddle and ball (no equipment rentals on site)
• Dorval Aquatic and Sports Complex: open activities in the gymnasium, including pickleball
• Westwood Sports Centre: Six courts are installed inside the building and will be available, free of charge, to the entire population during the summer

Pickleball schedules

Dorval Aquatic and Sports Complex

See pickleball schedule

Surrey Aquatic and Community Centre

• Every day during the summer, from 7 a.m. to 11 p.m.

Westwood Sports Centre

Full details

Rentals

Dorval Aquatic and Sports Complex
Free rental of rackets and balls are available on-site upon presentation of a Dorval Activity card, only during the open pickleball time slots.

Surrey Aquatic and Community Centre
Free rental of rackets, balls, and removable nets are available on-site at the reception desk upon presentation of a Dorval Activity card, only during the centre's opening hours.

Westwood Sports Centre
Rackets and balls are available for loan on site, in exchange for a piece of identification.

Rules

For more information and official rules, please visit the Québec Pickleball Federation website.

Go to website

Registration Code: SP2003

Based on the Joseph Pilates method, this class focuses on abdominal and back exercises and aims at improving posture, muscular strength, and flexibility through a series of slow and specific movements.

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Registration Code: SP2004

Experience a mindful yet powerful workout that blends the foundational, alignment-focused principles of classical Pilates with modern strength and conditioning. This class focuses on core stability, precise control, and fluid movement, incorporating light resistance or bodyweight exercises to sculpt lean muscle and improve flexibility.

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Registration Code: SP2011

Postnatal Yoga is intended to help women strengthen their back, abdominal, and pelvic floor muscles, release tension in their shoulders and neck muscles, decrease stress, and promote inner calm, while having their baby close to them. It's a time of play and connection with your baby and an opportunity to bond with other moms in your community.

Before resuming training, it is generally recommended to wait 4 to 6 weeks after childbirth and to have had your postnatal follow-up.

After giving birth, all women can benefit from a perineal physiotherapy consultation, even those whose delivery went well or who had a caesarean section. This appointment will help you regain your fitness faster, while preventing or treating urinary leakage and other conditions.

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Registration Code: SP2001

A challenging flow of Hatha yoga poses sequenced to build strength and flexibility. This energizing course will also help you find balance and reduce stress through breathing and relaxation techniques. Due to the intensity of this class, prior yoga experience is recommended.

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Registration Code: SP1015

Build strength, power, and endurance through a dynamic circuit using a variety of equipment. Expect stations or on-the-spot workouts, depending on the day’s format. Suitable for all fitness levels.

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Registration Code: SP2013

A gentle yoga class offering a sequence of postures to work on openness, flexibility, and muscle strength. Several variations will be proposed according to the level of each participant. Breathing and relaxation exercises are also offered to help develop a sense of confidence and calm.

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Registration Code: SP1042

Throughout the session, participants who have never taken the Qi Gong course are invited to arrive 15 minutes before the beginning of the class, in order to review the different concepts that will be presented in the class.

Qi Gong is all about self-healing and self-massage using the meridians and acupressure points to promote a resilient body, which is both strong and flexible. The practice of Qi Gong is an effective way to achieve this effortlessly through synchronized movement and breathing work. The movements and exercises, adapted to the range of motion that is comfortable for each student, will help attain greater relaxation and energy.

Advanced Qi Gong

Take your practice to the next level by exploring the deeper foundations of Qi Gong and the principles of energy cultivation.

In this inspiring course, you will learn practical techniques to skillfully transform and direct your energy to support greater vitality, balance, and inner calm.

Explore the wisdom of the Five Element Theory and discover how the dynamic relationship between the elements influences your physical, emotional, and energetic well-being. You will also gain valuable insight into how stress disrupts these natural patterns. You will learn effective Qi Gong movements and breathing practices that help restore harmony, reduce stress, and enhance overall wellness.

Whether you're looking to deepen your personal practice or expand your understanding of Qi Gong, this course offers practical tools you can apply in everyday life to cultivate lasting health, resilience, and balance.

Equipment

• Comfortable clothes and light shoes
• Yoga mat if you wish to follow the class barefoot

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A rugby field is located at Academy Sainte-Anne and is available for rental to Dorval Citizens.

Learn more about rentals

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Residents have access to an awesome skatepark located on Dawson Avenue, in front of the Dorval Aquatic and Sports Complex. These top-of-the-line installations cover approximately 1,400 m2 and include tons of obstacles, special modules, several ramps, and even a half pipe.

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Here is what is offered in Dorval, in terms of figure skating:

• Dorval Figure Skating Club

As well, the City offers various skating options to its citizens, whether it be outside or inside one of its two arenas.

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Here is what is offered in Dorval, in terms of soccer:

• Dorval Oldtimers Soccer (514 633-4000)
• Dorval Soccer Association

You can also enjoy open activities in the Dorval Aquatic and Sports Complex gymnasium.

Check the schedule

Eleven soccer fields (natural grass and artificial turf) of varied dimensions are available at the City of Dorval. They can also be rented.

• 11-a-side soccer
  • One at Académie Sainte-Anne, with artificial turf and lighting
  • Two at the Sarto-Desnoyers Community Centre, one with artificial turf and one with natural grass, both with lighting
• 9-a-side soccer
  • One at the Surrey Aquatic and Community Centre, with natural grass and lighting
• 7-a-side soccer
  • One at Académie Sainte-Anne, with artificial turf and lighting
  • One at Courtland Park, with natural grass and lighting
  • One at the Sarto-Desnoyers Community Centre, with artificial turf and lighting
• 5-a-side soccer
  • Three at the Dorval Arena, with natural grass but no lighting
  • One at the Westwood Sports Centre, with natural grass but no lighting

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Here is what is offered in Dorval, in terms of softball:

• Dorval Old Pros Softball Association
• Dorval Woman's Softball League

There are also two softball fields in the City. 

• A baseball field of Mosquito level dimensions, with lighting, at St-Charles Park
• A baseball field of Peewee level dimensions (age 12 and under), without lighting, at the Sarto-Desnoyers Community Centre  
• A baseball field of Midget, Junior or Senior level dimensions, with lighting, at Ballantyne Park  
• A softball field for all categories, with no lighting, at Windsor Park 

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Registration Code: SP4030

This gentle course aims to provide greater flexibility and to release tension in joints. You will experience a strong feeling of well-being as the stretching increases your range of motion and can help reduce mind and body tensions. In addition, this flexibility workout will improve your posture.

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Registration Code: SP2002

A workout to build muscular strength and flexibility, with a lot of stabilization, yoga postures, stretching, and relaxation.

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Registration Code: SP2038

In each class, you'll burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

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Here is what is offered in Dorval, in terms of swim clubs and swimming courses:

• Dorval Swim Club
• Northshore Aquatic Association

The City of Dorval also offers many different swimming courses.

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Registration Code: SP1044

This is a High-Intensity Interval Training (HIIT) that is designed to increase endurance and performance for your cardiovascular system. Tabata is a highly efficient method to achieve maximum results by helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times.

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Registration Code: P2007

The Yang style of Tai Chi aims to improve your mental and physical health by the execution of a series of continuous gentle movements. It will increase your flexibility, strengthen your muscles, release tension spots, correct posture, improve circulation, and diminish stress.

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There are three public tennis areas equipped with two courts each.

• Neptune Park
• St-Charles Park
• Surrey Park

The hard courts are available to the population, on a first come, first served basis, with a half hour rotation if there is waiting.

Dorval Tennis Club

The Dorval Tennis Club offers its subscribers and their guests 8 clay tennis courts for day and evening play. Subscribers can book courts and participate in round robins, join the interclub, sign up for lessons, clinics, and junior programs, and much more!

All ages and levels of play are welcome. Whether players want a social or competitive experience, there is something for everyone at the club.

Check the website

Registration Code: SP1026

Cardio, toning, strength, and flexibility complete this total body workout.

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A very nice Trekfit training circuit is located on the grounds of the Sarto-Desnoyers Community Centre. This concept combines autonomous physical activity with the outdoors. What better way to energize yourself outside in fresh air and forget about your daily routine! The equipment, designed by a team of kinesiologists, is easy to use and multi-functional. Many muscle strengthening and cardiovascular exercises are offered on the explanatory panels or via the mobile app using the QR code.

The benefits of regular physical activity on overall health are undeniable. Even better, you can use these outdoor equipments for free. It’s a date!

Registration Code: SP4032

Discover high-performance training that redefines resistance training with the TRX system. You will perform exercises that put your muscle strength and cardiovascular endurance to the test. The muscles of your entire body are called upon during suspension training.

You will attend this training session in a small group with no more than 10 participants.

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Registration Code: SP2028

This class is a combination of TRX and kickboxing exercises and is built to develop your cardiovascular fitness, muscular strength, and motor skills using a variety of kickboxing moves and the TRX suspension training system. You will learn proper technique as you are led through kicking and punching exercises. No contact.

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Volleyball

You can enjoy open activities, including voleyball, in the Dorval Aquatic and Sports Complex gymnasium.

See the schedule

Beach Volleyball

Located between Edgar Rouleau Arena and the Walters Aquatic Centre, the beach volleyball court can be used at any time without reservation.

Registration Code: SP4057

WOD or “workout of the day” is a training session consisting of several functional exercises carried out with relatively high intensity, aimed at improving power, strength, muscular and cardiovascular endurance, as well as agility.

Your trainer will suggest different types of training, such as AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute), Tabata, HIIT (High Intensity Interval Training), and regular toning.

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Registration Code: SP2037

This course is a practice that balances the slow-paced, internal, and cooling moves of Yin Yoga with the more dynamic, warming, and upward ones of traditional Hatha Yoga. Just as it is believed that yin and yang complement each other and one cannot exist without the other, this practice incorporates the two types of yoga, providing both physical and spiritual balance.

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Registration Code: SP4033

Yin Yoga is a slower practice where poses are passively held for longer periods (from 3 to 5 minutes), working on the deep, dense, connective tissues (tendons, ligaments, fascia) and joints in the body. It increases circulation in the joints and improves flexibility, especially in the lower back and hips, and helps to regulate the body’s flow of energy. Yin Yoga is accessible to all, from beginners to those with more experience.

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Registration Code: SP4042

Yoga Flow is a practice of yoga where the poses flow gracefully from one to another.

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Registration Code: SP2012

Exciting and fun! A fusion of Latin and international music dance themes, creating a dynamic, exciting, and effective fitness system. Features aerobic and fitness interval training with a combination of slow and fast rhythms that tone and sculpt the body. An excellent workout!

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Here is the City's partner organisation that reunites astronomy enthousiasts:

• Dorval Astronomy Club

Here is the stamp club that operates in Dorval:

• Lakeshore Stamp Club